Best Deep Tissue Massages Near Me in Greenfield Park, Sydney
One venue offering Deep Tissue Massages in Greenfield Park, Sydney See map
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Greenfield Physiotherapy & Hydrotherapy
570 Smithfield Rd, Greenfield Park NSW 2176, Australia
+61 2 9610 1497+61 2 9610 1497Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Synergy Health and Wellbeing Centre
249 Edensor Rd, Edensor Park NSW 2176, Australia
+61 2 9822 0588+61 2 9822 0588Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Thai Massage
FunctionFit Clinics
8/727 The Horsley Dr, Smithfield NSW 2164, Australia
+61 414 630 478+61 414 630 478Call to book
Complete Allied Health Care Canley Heights
3/136 Torrens St, Canley Heights NSW 2166, Australia
+61 2 9060 9720+61 2 9060 9720Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Adjusting To Health
2/134 Edensor Rd, Bonnyrigg NSW 2177, Australia
+61 2 9822 0008+61 2 9822 0008Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Chiro Health and Wellness
200 The Boulevarde, Fairfield Heights NSW 2165, Australia
+61 2 9729 1000+61 2 9729 1000Call to bookChiropractic
Hyperbaric Oxygen Therapy
Physio Inq Wetherill Park
4 Price St, Wetherill Park NSW 2164, Australia
+61 2 9604 8233+61 2 9604 8233Call to bookAcupuncture
Physiotherapy
Dry Needling
Plern Remedial Massage
Level 1/45 Arthur St, Cabramatta NSW 2166, Australia
+61 2 8773 5016+61 2 8773 5016Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lee Massage & Acupuncture Stockland Wetherill Park
Shop T095/561-583 Polding St, Wetherill Park NSW 2164, Australia
+61 2 9725 3001+61 2 9725 3001Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Arinya Thai Massage
230 Hamilton Rd, Fairfield NSW 2165, Australia
+61 2 9726 6545+61 2 9726 6545Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Curvy Tans and Beauty
Shop 3/37 Bonnyrigg Ave, Bonnyrigg NSW 2177, Australia
+61 432 176 006+61 432 176 006Call to bookCryotherapy
Body Scrub
Body Wrap
Sauna
Lin's Natural Therapy Clinic
2 Jensen St, Fairfield West NSW 2165, Australia
+61 2 9729 0494+61 2 9729 0494Call to bookAcupuncture
Optimal Remedy
121 Prairie Vale Rd, Bossley Park NSW 2176, Australia
+61 490 258 193+61 490 258 193Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Remedial Massage
TLC Physio
2/203 Canley Vale Rd, Canley Heights NSW 2166, Australia
+61 2 9726 4654+61 2 9726 4654Call to bookDry Needling
Acupuncture
Physiotherapy
Fairfield Chiro
21A/1345 The Horsley Dr, Wetherill Park NSW 2164, Australia
+61 2 9725 3319+61 2 9725 3319Call to bookAcupuncture
Chiropractic
Back to Balance
104/1183 The Horsley Dr, Wetherill Park NSW 2164, Australia
+61 2 9756 1369+61 2 9756 1369Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Rong's Massage Therapy Centre
22A, Bonnyrigg Plaza, Bonnyrigg NSW 2177, Australia
+61 2 9823 1889+61 2 9823 1889Call to bookBody Wrap
Cryotherapy
Body Scrub
Infrared Sauna
New Focus Wellbeing Clinic
73 Meadows Rd, Mount Pritchard NSW 2170, Australia
+61 484 225 558+61 484 225 558Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Arayana Thai Massage
699A The Horsley Dr, Smithfield NSW 2164, Australia
+61 2 9725 2526+61 2 9725 2526Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Professional Thai Massage
3c/1024 The Horsley Dr, Wetherill Park NSW 2164, Australia
+61 2 9609 1010+61 2 9609 1010Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Relaxing Thai Massage
216 The Boulevarde, Fairfield Heights NSW 2165, Australia
+61 416 667 120+61 416 667 120Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Lavender85
192 Cabramatta Rd W, Cabramatta NSW 2166, Australia
+61 424 327 979+61 424 327 979Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
AAA Massage & Acupuncture
Shop 33 Bonnyrigg Plaza, 100 Bonnyrigg Ave, Bonnyrigg NSW 2177, Australia
+61 2 8798 5928+61 2 8798 5928Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lee Massage & Acupuncture Wetherill Park
Shop 027 Stockland, 561-583 Polding St, Wetherill Park NSW 2164, Australia
+61 2 9725 4598+61 2 9725 4598Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Siam Best Massage
1/111 Railway Pde, Canley Vale NSW 2166, Australia
+61 410 955 488+61 410 955 488Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Golden Lotus Remedial Massage Clinic
shop 3/169 Meadows Rd, Mount Pritchard NSW 2170, Australia
+61 2 9607 0777+61 2 9607 0777Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Cheeva Thai Massage
64 John St, Cabramatta NSW 2166, Australia
+61 2 8710 9325+61 2 8710 9325Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Thai Massage
Remedial Miracle
24-32 Hughes St, Cabramatta NSW 2166, Australia
+61 2 8773 1300+61 2 8773 1300Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Lavish Beauty
23/101-103 John St, Cabramatta NSW 2166, Australia
+61 2 9723 0113+61 2 9723 0113Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Sabai Sabai Bella Thai Massage
52A Canley Vale Rd, Canley Vale NSW 2166, Australia
+61 2 9726 4847+61 2 9726 4847Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Kimmy Remedial Massage
26 Park Rd, Cabramatta NSW 2166, Australia
+61 402 886 806+61 402 886 806Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cabramatta Health Massage Centre
1/143 Cabramatta Rd E, Cabramatta NSW 2166, Australia
+61 426 485 409+61 426 485 409Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
MASSAGE SHOP 1/185 THE BOULEVARD
Shop 1/185 The Boulevarde, Fairfield Heights NSW 2165, Australia
+61 2 9790 1602+61 2 9790 1602Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Health Pavilion Massage
33/187 Wilson Rd, Green Valley NSW 2168, Australia
+61 2 9608 8819+61 2 9608 8819Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BIGSHOT MASSAGE
1/47 Arthur St, Cabramatta NSW 2166, Australia
+61 401 334 711+61 401 334 711Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Meridian Massage & Acupuncture Stockland Wetherill park
Shop 240/561-583 Polding St, Wetherill Park NSW 2164, Australia
+61 2 9756 3648+61 2 9756 3648Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Swedish Massage
Relaxo Massage - 54 Canley Vale Rd
54 Canley Vale Rd, Canley Vale NSW 2166, Australia
+61 432 859 935+61 432 859 935Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Top reviews of Deep Tissue Massages near you in Greenfield Park
5.0
Average of 51 reviews of 1 venue.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Greenfield Park with Fresha
Fresha makes it quick and easy for you busy bees in Greenfield Park to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.
Fresha doesn't do ordinary. That’s why there’s an average 5.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Greenfield Park massage therapist, based on recommendations from other Fresha customers.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Greenfield Park on Fresha from $50 to $195. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
And we're not only operating in Greenfield Park, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling tool, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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