Best Deep Tissue Massages near me in Docklands, Melbourne
Choose from 41 venues offering Deep Tissue Massages near you in Docklands, Melbourne See map
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The Wellness Nest
Suite 128, Level1/838 Collins St, Docklands VIC 3008, Australia
+61 431 822 227+61 431 822 227Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Docklands Massage
4/860 Collins St, Docklands VIC 3008, Australia
+61 3 9088 3228+61 3 9088 3228Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
New Energy Physiotherapy
102 Merchant St, Docklands VIC 3008, Australia
+61 3 9602 4008+61 3 9602 4008Call to bookPhysiotherapy
Dry Needling
@Relax Station
860 Bourke St, Docklands VIC 3008, Australia
+61 426 546 966+61 426 546 966Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
LUNA Massage Therapies - Docklands
21 Rakaia Way, Docklands VIC 3008, Australia
+61 3 9670 8591+61 3 9670 8591Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Docklands Health
Shop 4/860 Collins St, Docklands VIC 3008, Australia
+61 3 9088 3228+61 3 9088 3228Call to bookChiropractic
Physiotherapy
Dry Needling
Orientcare & Massage
The District, 7 The Arcade, Docklands VIC 3008, Australia
+61 3 9191 0381+61 3 9191 0381Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Qi Healing Massages
109/201 Spencer St, Docklands VIC 3008, Australia
+61 3 8689 7703+61 3 8689 7703Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Aroma Thai Massage & Skin Care (CBD)
373 Queen St, Melbourne VIC 3000, Australia
+61 3 9044 7940+61 3 9044 7940Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Melbourne Muscular Therapies
260 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9998 1988+61 3 9998 1988Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Melbourne CBD Physiotherapy and Sports Medicine Clinic
Ground Floor/179 Queen St, Melbourne VIC 3000, Australia
+61 3 9670 3051+61 3 9670 3051Call to bookPhysiotherapy
Dry Needling
The Spinal Studio Footscray
78 Moore St, Footscray VIC 3011, Australia
+61 3 9939 6555+61 3 9939 6555Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
MyoFitness - Myotherapy & Remedial Massage Melbourne
154 Peel St, North Melbourne VIC 3051, Australia
+61 3 9028 4087+61 3 9028 4087Call to bookPhysiotherapy
Dry Needling
Pegasus Massage
17 Sydney Rd, Brunswick VIC 3056, Australia
+61 3 9001 6063+61 3 9001 6063Call to bookDeep Tissue Massage
Chinese Massage
Sports Massage
Swedish Massage
Body Freedom Spa & Clinic
392 Clarendon St, South Melbourne VIC 3205, Australia
+61 3 9696 4584+61 3 9696 4584Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Northern Myotherapy Brunswick
1 Edward St, Brunswick VIC 3056, Australia
+61 3 9078 9953+61 3 9078 9953Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Body Align Myotherapy, Massage & Infrared Sauna
107 Queens Parade, Clifton Hill VIC 3068, Australia
+61 3 9489 7511+61 3 9489 7511Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Milk & Honey
295 Victoria St, West Melbourne VIC 3003, Australia
+61 3 9939 6617+61 3 9939 6617Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Resilience Massage and Training
600 City Rd, South Melbourne VIC 3205, Australia
+61 416 473 740+61 416 473 740Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
South Yarra Osteopathic Clinic
Suite 202/122 Toorak Rd, South Yarra VIC 3141, Australia
+61 3 9804 5588+61 3 9804 5588Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Evolve Physio Group St Kilda Road
Ground Floor/Suite 1/492 St Kilda Rd, Melbourne VIC 3004, Australia
+61 3 9820 3611+61 3 9820 3611Call to bookPhysiotherapy
Dry Needling
Elite Male Massage: Oscar Calvo
Cambridge St, Collingwood VIC 3066, Australia
+61 434 557 262+61 434 557 262Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Aroma Thai Massage & Skin Care (Fitzroy)
427 Brunswick St, Fitzroy VIC 3065, Australia
+61 3 9417 6735+61 3 9417 6735Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Reflexology
Tom Jones Massage Therapies
Level 1/281 Smith St, Fitzroy VIC 3065, Australia
+61 422 373 556+61 422 373 556Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Uprise Health Richmond
136 Lennox St, Richmond VIC 3121, Australia
+61 3 9427 0006+61 3 9427 0006Call to bookChiropractic
Physiotherapy
Dry Needling
Connect Health + Movement
489 Macaulay Rd, Kensington VIC 3031, Australia
+61 3 9376 1601+61 3 9376 1601Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Atlas Chiropractic Body Clinic
525 Brunswick St, Fitzroy North VIC 3068, Australia
+61 3 7035 0888+61 3 7035 0888Call to bookChiropractic
Dry Needling
RELAX DAY SPA Massage Melbourne CBD
256-258 Victoria St, North Melbourne VIC 3051, Australia
+61 401 971 908+61 401 971 908Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
MATT VOYLES MYOTHERAPY
ROI APARTMENTS, Apartment 204/4 Bik Ln, Fitzroy North VIC 3068, Australia
+61 498 135 462+61 498 135 462Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Fluid Health Management Pty Ltd
263A Bay St, Port Melbourne VIC 3207, Australia
+61 3 9939 1133+61 3 9939 1133Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Stable Massage Fitzroy North
155 St Georges Rd, Fitzroy North VIC 3068, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Rebound Sports Physiotherapy
G03/20-30 Mollison St, Abbotsford VIC 3067, Australia
+61 3 9417 5470+61 3 9417 5470Call to bookPhysiotherapy
Dry Needling
Moonee Valley Health and Fitness
378 Mt Alexander Rd, Travancore VIC 3032, Australia
+61 3 9996 0790+61 3 9996 0790Call to bookWeight Loss Program
QV Physiotherapy
5/10 Artemis Ln, Melbourne VIC 3000, Australia
+61 3 9650 4149+61 3 9650 4149Call to bookDeep Tissue Massage
Sports Massage
Prenatal Massage
Remedial Massage
Kathy Kitzis Massage
29 Victoria Ave, Albert Park VIC 3206, Australia
+61 412 173 839+61 412 173 839Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Performance Medicine
Suite 3/312 St Kilda Rd, Southbank VIC 3006, Australia
+61 3 9686 2373+61 3 9686 2373Call to bookPhysiotherapy
Dry Needling
High Line Active
Ground Floor, 1 Albert St, Richmond VIC 3121, Australia
+61 428 963 734+61 428 963 734Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Be Well Allied Health
280 Mt Alexander Rd, Ascot Vale VIC 3032, Australia
+61 493 199 013+61 493 199 013Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
Melbourne Natural Medicine Clinic
225 Park St, South Melbourne VIC 3205, Australia
+61 3 9686 2566+61 3 9686 2566Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Health Connection
Shop 4/9 Yarra St, South Yarra VIC 3141, Australia
+61 413 297 801+61 413 297 801Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
V Hotel Spa - Luxury Day Spa
Lower Ground, 630 Little Collins St, Melbourne VIC 3000, Australia
+61 3 9629 6600+61 3 9629 6600Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
The Alignment Studio Physiotherapy Melbourne
45 Collins Street, Shop/19 Collins Pl, Melbourne VIC 3000, Australia
+61 3 9988 9111+61 3 9988 9111Call to bookPhysiotherapy
Dry Needling
Chiara Pazzi Naturopath Massage Therapist
21/255 Drummond St, Carlton VIC 3053, Australia
+61 492 352 582+61 492 352 582Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Stable Massage Travancore
252 Mt Alexander Rd, Travancore VIC 3032, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Mother Nurture Aromatherapy, Massage & Pregnancy Massage
30 Schild St, Yarraville VIC 3013, Australia
+61 425 711 600+61 425 711 600Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
ONYX Massage
346 Victoria St, North Melbourne VIC 3051, Australia
+61 468 322 919+61 468 322 919Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Max Therapy Massage
Melbourne Central Shopping Centre, Corner Swanston St &La, Trobe St, Melbourne VIC 3000, Australia
+61 3 9639 5888+61 3 9639 5888Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Melbourne Myotherapy & Remedial Massage
1/216 York St, South Melbourne VIC 3205, Australia
+61 3 9877 6167+61 3 9877 6167Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Simon Crittenden - Remedial Massage Therapist
175 Moray St, South Melbourne VIC 3205, Australia
+61 416 268 255+61 416 268 255Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Therapeutic Massage
Myotherapy and Remedial Massage Therapies
526 Macaulay Rd, Kensington VIC 3031, Australia
+61 477 152 333+61 477 152 333Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Mind Over Muscle
22 Edward St, Brunswick VIC 3056, Australia
+61 483 968 936+61 483 968 936Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
LEELAWADEE Thai Massage & Skin Care
398 St Kilda Rd, Melbourne VIC 3004, Australia
+61 3 9867 3592+61 3 9867 3592Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Melbourne Natural Therapies | Remedial Massage Melbourne
The Block Arcade, Suite 224, 98/100 Elizabeth St, Melbourne VIC 3000, Australia
+61 493 114 520+61 493 114 520Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MsYA Thai Massage & Beauty
2/39-47 Peel St, West Melbourne VIC 3003, Australia
+61 426 353 289+61 426 353 289Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Body Health Co Australia
119 Kent St, Ascot Vale VIC 3032, Australia
+61 3 9326 2663+61 3 9326 2663Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
LUNA Massage Therapies - Melbourne CBD
Level 1/423 Little Collins St, Melbourne VIC 3000, Australia
+61 3 9670 8591+61 3 9670 8591Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Sanative Sanctuary
Level 1/202 Gertrude St, Fitzroy VIC 3065, Australia
+61 409 879 025+61 409 879 025Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Refined Health - Myotherapy
Level 1/113-119 Lygon St, Carlton VIC 3053, Australia
+61 417 706 612+61 417 706 612Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Balanced Healthcare
24 Ascot Vale Rd, Flemington VIC 3031, Australia
+61 3 9376 4666+61 3 9376 4666Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Pukkai Thai Massage (Remedial Massage and Thai Massage)
7/180 Toorak Rd, South Yarra VIC 3141, Australia
+61 3 9078 6336+61 3 9078 6336Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
@Sabaya Thai Massage
40A Victoria St, Richmond VIC 3121, Australia
+61 401 286 175+61 401 286 175Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
First Choice Allied Health
486 Mt Alexander Rd, Ascot Vale VIC 3032, Australia
+61 3 9687 2365+61 3 9687 2365Call to bookHyperbaric Oxygen Therapy
Clifton Hill Physiotherapy
111 Queens Parade, Clifton Hill VIC 3068, Australia
+61 3 9486 1918+61 3 9486 1918Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Komyuniti Wellness
71 Gertrude St, Fitzroy VIC 3065, Australia
+61 3 9995 8880+61 3 9995 8880Call to bookAcupuncture
Hyperbaric Oxygen Therapy
South Yarra Spine & Sports Medicine
Level 1/56 Claremont St, South Yarra VIC 3141, Australia
+61 3 9826 2122+61 3 9826 2122Call to bookChiropractic
Physiotherapy
Dry Needling
Traditional Remedial Massage available Hicap
254 Johnston St, Abbotsford VIC 3067, Australia
+61 491 941 733+61 491 941 733Call to bookSpa Package
Body Scrub
Anda Thai Massage (Bourke St CBD) Melbourne
1/189-191 Bourke St, Melbourne VIC 3000, Australia
+61 3 8590 7868+61 3 8590 7868Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Koh Thai Massage
level 2/41 Anderson St, Yarraville VIC 3013, Australia
+61 421 715 675+61 421 715 675Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bodyactive Health
Level 1/246 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9427 8848+61 3 9427 8848Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Melbourne Combined Natural Therapies
16/3 Southgate Ave, Southbank VIC 3006, Australia
+61 3 9645 9923+61 3 9645 9923Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
True Thai Massage (McKillop St)
5 McKillop St, Melbourne VIC 3000, Australia
+61 3 9600 0609+61 3 9600 0609Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Matra Thai Massage
101B Sydney Rd, Brunswick VIC 3056, Australia
+61 3 9380 2177+61 3 9380 2177Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Healing & Restore Body Massage Therapy
Suite 615/1 Queens Rd, Melbourne VIC 3004, Australia
+61 430 704 200+61 430 704 200Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Vigorous Thai Therapy (Smith St, Fitzroy)
227 Smith St, Fitzroy VIC 3065, Australia
+61 3 9486 0779+61 3 9486 0779Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Vigorous Thai Therapy (CBD - 159 Bourke St)
159 Bourke St, Melbourne VIC 3000, Australia
+61 3 9650 7225+61 3 9650 7225Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Melody Chinese Massage
8/120 Bay St, Port Melbourne VIC 3207, Australia
+61 3 9646 3381+61 3 9646 3381Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
City Haven Massage Therapy
52 Cade Way, Parkville VIC 3052, Australia
+61 3 9385 9228+61 3 9385 9228Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
White Tulip Therapy
780 Nicholson St, Fitzroy North VIC 3068, Australia
+61 478 580 412+61 478 580 412Call to bookDeep Tissue Massage
Hot Stone Massage
Therapeutic Massage
Back Massage
Kelly's Massage
364 Bay St, Port Melbourne VIC 3207, Australia
+61 3 9646 4600+61 3 9646 4600Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Sense of 5 Thai Massage (Russell St) CBD
next to the Mantra Hotel, Shop 3/222 Russell St, Melbourne VIC 3000, Australia
+61 3 9663 5015+61 3 9663 5015Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Vigorous Thai Therapy (West Melbourne)
311 Victoria St, West Melbourne VIC 3003, Australia
+61 3 9348 9196+61 3 9348 9196Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Seddon Thai Massage
107A Victoria St, Seddon VIC 3011, Australia
+61 3 9687 4537+61 3 9687 4537Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Melbourne Clinical Masseurs | Remedial | Headaches | Stress Relief Massage Clinical Therapist Melbourne
23B/247-255 Drummond St, Carlton VIC 3053, Australia
+61 434 584 659+61 434 584 659Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Saabai Saabai Thai Massage
158 Elgin St, Carlton VIC 3053, Australia
+61 3 9041 1626+61 3 9041 1626Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Zhen's Massage
118 Toorak Rd, South Yarra VIC 3141, Australia
+61 425 802 188+61 425 802 188Call to bookSpa Package
Maple Chinese Massage
The Clarendon Centre Shop G23, 261 Clarendon St, South Melbourne VIC 3205, Australia
+61 3 9686 1518+61 3 9686 1518Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Grand Massage
G/F 243 Swan Street, Richmond VIC 3121, Australia
+61 3 9429 8008+61 3 9429 8008Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Elite Acupressure Massage
1/640 Elizabeth St, Melbourne VIC 3000, Australia
+61 466 222 745+61 466 222 745Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Back Massage
Samui Sunset Thai Massage (Ascot Vale)
269 Mt Alexander Rd, Ascot Vale VIC 3032, Australia
+61 3 9041 7781+61 3 9041 7781Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hong Kong Massage
120 Bourke St, Melbourne VIC 3000, Australia
+61 477 283 130+61 477 283 130Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Sens Body & Mind
Shop LG63, Melbourne Central Cnr Latrobe &, Swanston St, Melbourne VIC 3000, Australia
+61 3 9663 8158+61 3 9663 8158Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Carlton Natural Therapy & Massage
63 Pelham St, Lygon St, Carlton VIC 3053, Australia
+61 424 133 864+61 424 133 864Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Shen Chinese Massage and Acupuncture
111 York St, South Melbourne VIC 3205, Australia
+61 401 419 899+61 401 419 899Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Magic Massage
Shop 105/111 Cecil St, South Melbourne VIC 3205, Australia
+61 3 9699 1889+61 3 9699 1889Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
CBD Massage Melbourne
183 Elizabeth St, Melbourne VIC 3000, Australia
+61 3 8395 0459+61 3 8395 0459Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Therapeutic Massage
Phillip Massage | Massage oil | Massage Melbourne CBD
Level 1/162 Russell St, Melbourne VIC 3000, Australia
+61 3 9069 9799+61 3 9069 9799Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Ashley Chinese Traditional Massage
342 Victoria St, North Melbourne VIC 3051, Australia
+61 434 543 869+61 434 543 869Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Docklands
4.0
Average of 22,779 reviews of 39 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Docklands with Fresha
Fresha is your personal treasure trove of first-rate massage places in Docklands. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We know you lot in Docklands are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. Here's a nice-to-know: there are 50 massage places offering the type of services you're looking for in your area. And depending on just how polished you like it, see what the 10 five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 20 minutes and 2 hours, with the massage therapists in Docklands.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Australia. One of the 130,000 businesses already using Fresha's free scheduling software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Docklands. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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