Best Deep Tissue Massages Near Me in Fitzroy, Melbourne
Choose from 60 venues offering Deep Tissue Massages near you in Fitzroy, Melbourne See map
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Aroma Thai Massage & Skin Care (Fitzroy)
427 Brunswick St, Fitzroy VIC 3065, Australia
+61 3 9417 6735+61 3 9417 6735Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Tom Jones Massage Therapies
Level 1/281 Smith St, Fitzroy VIC 3065, Australia
+61 422 373 556+61 422 373 556Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Sanative Sanctuary
Level 1/202 Gertrude St, Fitzroy VIC 3065, Australia
+61 409 879 025+61 409 879 025Call to bookDeep Tissue Massage
Hot Stone Massage
Therapeutic Massage
Swedish Massage
Komyuniti Wellness
71 Gertrude St, Fitzroy VIC 3065, Australia
+61 3 9995 8880+61 3 9995 8880Call to bookHyperbaric Oxygen Therapy
Acupuncture
Vigorous Thai Therapy (Smith St, Fitzroy)
227 Smith St, Fitzroy VIC 3065, Australia
+61 3 9486 0779+61 3 9486 0779Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Couples Massage
Melbourne Muscular Therapies | Remedial Massage Melbourne | Myotherapy Melbourne
260 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9998 1988+61 3 9998 1988Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Advanced Myotherapy & Remedial Massage Brunswick East
219 Glenlyon Rd, Brunswick East VIC 3057, Australia
+61 407 562 997+61 407 562 997Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Remedial Massage
Melbourne CBD Physiotherapy and Sports Medicine Clinic
Ground Floor/179 Queen St, Melbourne VIC 3000, Australia
+61 3 9670 3051+61 3 9670 3051Call to bookPhysiotherapy
Dry Needling
Naturally U Body & Soul
14A/1880 Ferntree Gully Rd, Ferntree Gully VIC 3156, Australia
+61 435 266 592+61 435 266 592Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Premier Sports & Spinal Medicine Brunswick
2/200 Sydney Rd, Brunswick VIC 3056, Australia
+61 3 9486 8513+61 3 9486 8513Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Couples Massage
Urban Leopard
42-44 Moreland Rd, Brunswick VIC 3056, Australia
+61 3 9381 1111+61 3 9381 1111Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
MyoFitness - Myotherapy & Remedial Massage Melbourne
154 Peel St, North Melbourne VIC 3051, Australia
+61 3 9028 4087+61 3 9028 4087Call to bookPhysiotherapy
Dry Needling
Cattleya Thai Massage & Waxing (Lonsdale St) Melb CBD
Ground/410 Lonsdale St, Melbourne VIC 3000, Australia
+61 3 9642 8610+61 3 9642 8610Call to bookThreading
Facial
Men's Facial
Premier Sports & Spinal Medicine Fitzroy North
2 Holden St, Fitzroy North VIC 3068, Australia
+61 3 9481 7794+61 3 9481 7794Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Couples Massage
Lomi Life Therapeutic Bodywork | Holistic Massage Melbourne
324 Queens Parade, Fitzroy North VIC 3068, Australia
+61 3 9088 2040+61 3 9088 2040Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aroma Thai Massage & Skin Care (CBD)
373 Queen St, Melbourne VIC 3000, Australia
+61 3 9044 7940+61 3 9044 7940Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Pegasus Massage
17 Sydney Rd, Brunswick VIC 3056, Australia
+61 3 9001 6063+61 3 9001 6063Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Premier Sports & Spinal Medicine Thornbury
620 High St, Thornbury VIC 3071, Australia
+61 3 9484 5712+61 3 9484 5712Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Reflexology
Milk & Honey Remedial Massage
295 Victoria St, West Melbourne VIC 3003, Australia
+61 3 9939 6617+61 3 9939 6617Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Reflexology
Core Therapy - Northcote
191 St Georges Rd, Northcote VIC 3070, Australia
+61 1300 053 345+61 1300 053 345Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Northern Myotherapy Brunswick
1 Edward St, Brunswick VIC 3056, Australia
+61 3 9078 9953+61 3 9078 9953Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
RELAX DAY SPA Massage Melbourne CBD
256-258 Victoria St, North Melbourne VIC 3051, Australia
+61 401 971 908+61 401 971 908Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Reflexology
Evolve Physio Group St Kilda Road
Ground Floor/Suite 1/492 St Kilda Rd, Melbourne VIC 3004, Australia
+61 3 9820 3611+61 3 9820 3611Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Resilience Massage and Training
600 City Rd, South Melbourne VIC 3205, Australia
+61 416 473 740+61 416 473 740Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Spine Consultants
507 Bridge Rd, Richmond VIC 3121, Australia
+61 435 036 343+61 435 036 343Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Elite Male Massage: Oscar Calvo
Cambridge St, Collingwood VIC 3066, Australia
+61 434 557 262+61 434 557 262Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Touch Point Massage Richmond
374 Bridge Rd, Richmond VIC 3121, Australia
+61 1300 094 720+61 1300 094 720Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
South Yarra Osteopathic Clinic
Suite 202/122 Toorak Rd, South Yarra VIC 3141, Australia
+61 3 9804 5588+61 3 9804 5588Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
South Yarra Sports Massage
Suite 6/54-58 Garden St, South Yarra VIC 3141, Australia
+61 433 532 416+61 433 532 416Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Body Align Myotherapy & Massage Clifton Hill, Melbourne
107 Queens Parade, Clifton Hill VIC 3068, Australia
+61 3 9489 7511+61 3 9489 7511Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Uprise Health Richmond
136 Lennox St, Richmond VIC 3121, Australia
+61 3 9427 0006+61 3 9427 0006Call to bookChiropractic
Physiotherapy
Dry Needling
Range - Physiotherapy Northcote
18 High St, Northcote VIC 3070, Australia
+61 3 9481 1626+61 3 9481 1626Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Meraki Holistic Health
1/143 Noone St, Clifton Hill VIC 3068, Australia
+61 422 044 047+61 422 044 047Call to bookAcupuncture
Stiles Training and Therapy
10 Meaden St, Southbank VIC 3006, Australia
+61 438 675 875+61 438 675 875Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Atlas Chiropractic Body Clinic
525 Brunswick St, Fitzroy North VIC 3068, Australia
+61 3 7035 0888+61 3 7035 0888Call to bookChiropractic
Dry Needling
Stable Massage - Fitzroy North
155 St Georges Rd, Fitzroy North VIC 3068, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Connect Health + Movement
489 Macaulay Rd, Kensington VIC 3031, Australia
+61 3 9376 1601+61 3 9376 1601Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Sports Massage
Melbourne Combined Natural Therapies | Remedial Massage Brunswick
UNIT 1/272 Albert St, Brunswick VIC 3056, Australia
+61 483 807 887+61 483 807 887Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Verdelab | Myotherapy & Remedial Massage Brunswick
110 Lygon St, Brunswick East VIC 3057, Australia
+61 402 907 371+61 402 907 371Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Lymphatic Drainage Massage
Brunswick Myotherapy & Recovery Clinic
698 Sydney Rd, Brunswick VIC 3056, Australia
+61 415 278 408+61 415 278 408Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Rebound Sports Physiotherapy
G03/20-30 Mollison St, Abbotsford VIC 3067, Australia
+61 3 9417 5470+61 3 9417 5470Call to bookDry Needling
Physiotherapy
QV Physiotherapy
5/10 Artemis Ln, Melbourne VIC 3000, Australia
+61 3 9650 4149+61 3 9650 4149Call to bookPhysiotherapy
Myolab- Myotherapy Brunswick
3R/50 Albert St, Brunswick East VIC 3057, Australia
+61 3 9917 2408+61 3 9917 2408Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Therapeutic Massage
MATT VOYLES MYOTHERAPY
ROI APARTMENTS, Apartment 204/4 Bik Ln, Fitzroy North VIC 3068, Australia
+61 498 135 462+61 498 135 462Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Back Massage
New Energy Physiotherapy
102 Merchant St, Docklands VIC 3008, Australia
+61 3 9602 4008+61 3 9602 4008Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Therapeutic Massage
Authentic Edge
1/374 Bridge Rd, Richmond VIC 3121, Australia
+61 404 292 194+61 404 292 194Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Relaxing Massage
Moonee Valley Health and Fitness
378 Mt Alexander Rd, Travancore VIC 3032, Australia
+61 3 9996 0790+61 3 9996 0790Call to bookWeight Loss Program
MARLON WALKER: REMEDIAL MASSAGE SOUTH YARRA
9/320 Toorak Rd, South Yarra VIC 3141, Australia
+61 413 179 737+61 413 179 737Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Sports Massage
The Wellness Nest
Suite 128, Level1/838 Collins St, Docklands VIC 3008, Australia
+61 431 822 227+61 431 822 227Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Thai Massage by MSYA ( Male & Female Therapist)
39-47 Peel St, West Melbourne VIC 3003, Australia
+61 426 353 289+61 426 353 289Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
The Alignment Studio
45 Collins Street, Shop/19 Collins Pl, Melbourne VIC 3000, Australia
+61 3 9988 9111+61 3 9988 9111Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Body Freedom Spa & Clinic
392 Clarendon St, South Melbourne VIC 3205, Australia
+61 3 9696 4584+61 3 9696 4584Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Balance Therapy Massage and Movement
1/131 Dundas Pl, Albert Park VIC 3206, Australia
+61 404 249 217+61 404 249 217Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Balanced State
Entry via Wilson Street, Suite F, Level 1/450 Chapel St, South Yarra VIC 3141, Australia
+61 1300 813 425+61 1300 813 425Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
High Line Active
Ground Floor, 1 Albert St, Richmond VIC 3121, Australia
+61 428 963 734+61 428 963 734Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Melbourne Myotherapy & Remedial Massage
1/216 York St, South Melbourne VIC 3205, Australia
+61 3 9877 6167+61 3 9877 6167Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Performance Medicine
Suite 3/312 St Kilda Rd, Southbank VIC 3006, Australia
+61 3 9686 2373+61 3 9686 2373Call to bookPhysiotherapy
Dry Needling
Stable Massage - Travancore
252 Mt Alexander Rd, Travancore VIC 3032, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
Gold Leaf Thai Massage
355 Victoria St, West Melbourne VIC 3003, Australia
+61 434 439 092+61 434 439 092Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Remedial Massage
Health Connection
Shop 4/9 Yarra St, South Yarra VIC 3141, Australia
+61 413 297 801+61 413 297 801Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LEELAWADEE Thai Massage & Skin Care
398 St Kilda Rd, Melbourne VIC 3004, Australia
+61 3 9867 3592+61 3 9867 3592Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Foot Massage
Sportspinal Health
10/151 Burwood Rd, Hawthorn VIC 3122, Australia
+61 3 9819 5944+61 3 9819 5944Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Swedish Massage
Kathy Kitzis Massage and Birth Support
91 Dundas Pl, Albert Park VIC 3206, Australia
+61 412 173 839+61 412 173 839Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Chiara Pazzi Naturopath Massage Therapist
CLAY Health & Organic Wellness Clinic, 719 Rathdowne St, Carlton North VIC 3054, Australia
+61 492 352 582+61 492 352 582Call to bookDeep Tissue Massage
Therapeutic Massage
Cupping Therapy
Prenatal Massage
LIMBR | Osteo | Kew
Unit 4/3 Wellington St, Kew VIC 3101, Australia
+61 3 9100 3775+61 3 9100 3775Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Sports Massage
LUNA Massage Therapies - Melbourne CBD
Level 1/423 Little Collins St, Melbourne VIC 3000, Australia
+61 3 9670 8591+61 3 9670 8591Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Alternative Myotherapy - Massage Therapist
52 Holmes St, Brunswick East VIC 3057, Australia
+61 449 698 635+61 449 698 635Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Brunswick Remedial Therapy
Shop G2/288 Albert St, Brunswick VIC 3056, Australia
+61 490 375 543+61 490 375 543Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Simon Crittenden - Remedial Massage Therapist
175 Moray St, South Melbourne VIC 3205, Australia
+61 416 268 255+61 416 268 255Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Mind Over Muscle
Level 2/343 Little Collins St, Melbourne VIC 3000, Australia
+61 431 439 019+61 431 439 019Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
LUNA Massage Therapies - Docklands
21 Rakaia Way, Docklands VIC 3008, Australia
+61 3 9670 8591+61 3 9670 8591Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Made 2 Measure Massage
42 King St, Fitzroy North VIC 3068, Australia
+61 410 144 516+61 410 144 516Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Back Massage
Myotherapy and Remedial Massage Therapies
526 Macaulay Rd, Kensington VIC 3031, Australia
+61 448 546 967+61 448 546 967Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Reflexology
@Relax Station
860 Bourke St, Docklands VIC 3008, Australia
+61 426 546 966+61 426 546 966Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
ONYX Massage
346 Victoria St, North Melbourne VIC 3051, Australia
+61 434 024 266+61 434 024 266Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
Body by Nature Chinese Medicine and Remedial Massage Clinic
500 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9427 9627+61 3 9427 9627Call to bookAcupuncture
Pure Indulgence Massage
355 High St, Northcote VIC 3070, Australia
+61 3 9939 3496+61 3 9939 3496Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Melbourne Natural Therapies | Remedial Massage Melbourne
The Block Arcade, Suite 224, 98/100 Elizabeth St, Melbourne VIC 3000, Australia
+61 493 114 520+61 493 114 520Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
V Hotel Spa - Luxury Day Spa & Couples Massage
Lower Ground, 630 Little Collins St, Melbourne VIC 3000, Australia
+61 3 9629 6600+61 3 9629 6600Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Therapeutic Massage
Max Therapy Massage
Melbourne Central Shopping Centre, Corner Swanston St &La, Trobe St, Melbourne VIC 3000, Australia
+61 3 9639 5888+61 3 9639 5888Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Docklands Massage
4/860 Collins St, Docklands VIC 3008, Australia
+61 3 9088 3228+61 3 9088 3228Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Thai Massage
Refined Health - Myotherapy
Level 1/113-119 Lygon St, Carlton VIC 3053, Australia
+61 417 706 612+61 417 706 612Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Mabuhay Thai Massage
557 High St, Northcote VIC 3070, Australia
+61 488 009 648+61 488 009 648Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Melbourne Natural Medicine Clinic
49 Chetwynd St, North Melbourne VIC 3051, Australia
+61 3 9686 2566+61 3 9686 2566Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Acupressure
Pukkai Thai Massage (Remedial Massage and Thai Massage)
7/180 Toorak Rd, South Yarra VIC 3141, Australia
+61 3 9078 6336+61 3 9078 6336Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
@Sabaya Thai Massage
421 Church St, Richmond VIC 3121, Australia
+61 401 286 175+61 401 286 175Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Swedish Massage
Clifton Hill Physiotherapy
111 Queens Parade, Clifton Hill VIC 3068, Australia
+61 3 9486 1918+61 3 9486 1918Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Docklands Health
Shop 4/860 Collins St, Docklands VIC 3008, Australia
+61 3 9088 3228+61 3 9088 3228Call to bookChiropractic
Physiotherapy
Dry Needling
Tranquil Elements Thai Massage
466 High St, Northcote VIC 3070, Australia
+61 3 9489 2919+61 3 9489 2919Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
ET Chinese Massage - South
367 Sydney Rd, Brunswick VIC 3056, Australia
+61 422 692 215+61 422 692 215Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kundalini House - Yoga, Massage and Acupuncture
391A St Georges Rd, Fitzroy North VIC 3068, Australia
+61 3 9482 4325+61 3 9482 4325Call to bookAcupuncture
Dry Needling
True Thai Massage (McKillop St)
5 McKillop St, Melbourne VIC 3000, Australia
+61 3 9600 0609+61 3 9600 0609Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Traditional Remedial Massage available Hicap
254 Johnston St, Abbotsford VIC 3067, Australia
+61 491 941 733+61 491 941 733Call to bookBody Scrub
Spa Package
@Refresh Thai Massage & Spa
421 Church St, Richmond VIC 3121, Australia
+61 404 875 166+61 404 875 166Call to bookBody Scrub
Body Wrap
Spa Package
South Yarra Spine & Sports Medicine
Level 1/56 Claremont St, South Yarra VIC 3141, Australia
+61 3 9826 2122+61 3 9826 2122Call to bookDry Needling
Chiropractic
Physiotherapy
True Harmony Chinese Massage
300 Toorak Rd, South Yarra VIC 3141, Australia
+61 474 850 828+61 474 850 828Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Top reviews of Deep Tissue Massages near you in Fitzroy
4.9
Average of 9,465 reviews of 51 venues.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Fitzroy with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Fitzroy. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse more than 60 massage businesses that are in the Fitzroy area. Plus salons and clinics in Fitzroy have excellent feedback and 4.9 star reviews, so you can look forward to tried and trusted treatment. For a VIP experience, have a look at one of the nearly 50 five-star businesses offering services in your area. Treat yourself — we know you deserve it.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Fitzroy with the Fresha mobile app. Prices start at $50, and a session usually lasts around 45 minutes.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked schedule maker, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Fitzroy, Australia, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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