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Cryotherapy Brzezie

Best Cryotherapy Treatments near me in Brzezie, Rural Lesser Poland Voivodeship

Venues offering Cryotherapy Treatments in Brzezie, Rural Lesser Poland Voivodeship See map

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Personal Trainer image for in.Time Bolechowice - EMS Trening - Zielona 1 B

in.Time Bolechowice - EMS Trening - Zielona 1 B

Zielona 1 B, 32-082 Bolechowice, Poland

+48 728 526 430+48 728 526 430Call to book

Personal Training

Massage image for Strefa Zdrowia

Strefa Zdrowia

Szarów 116, 32-014 Brzezie, Poland

+48 796 426 098+48 796 426 098Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Krakowska Jaskinia Solna Agnieszki Urban

Krakowska Jaskinia Solna Agnieszki Urban

Długa 48/21, 31-147 Kraków, Poland

+48 12 623 71 90+48 12 623 71 90Call to book

Cryotherapy

Body Scrub

Infrared Sauna

Sauna

Therapy Center image for FizjoHuta - nowoczesna fizjoterapia

FizjoHuta - nowoczesna fizjoterapia

Os. Jagiellońskie 19/24, 31-834 Kraków, Poland

+48 511 169 531+48 511 169 531Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Aesthetics image for SIM-MED | Medycyna Estetyczna, Dermatologia Kraków

SIM-MED | Medycyna Estetyczna, Dermatologia Kraków

Dąbrowskiego 5/3A, 30-532 Kraków, Poland

+48 602 601 198+48 602 601 198Call to book

Dermal Fillers

Mesotherapy

Skin Tightening

Acne Scar Treatment

Therapy Center image for Krakowska Fabryka Zdrowia

Krakowska Fabryka Zdrowia

Aleja Pokoju 16, 31-564 Kraków, Poland

+48 692 451 670+48 692 451 670Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Creo Kinesis | Fizjoterapia - Marian Brzeczkowski

Creo Kinesis | Fizjoterapia - Marian Brzeczkowski

Jazowa 7/Lokal 7, 31-214 Kraków, Poland

+48 725 239 815+48 725 239 815Call to book

Physiotherapy

Massage image for Odnowa Huta - Centrum Relaksu i Regeneracji

Odnowa Huta - Centrum Relaksu i Regeneracji

Osiedle Szkolne 3, 31-975 Kraków, Poland

+48 784 925 516+48 784 925 516Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Personal Trainer image for Body Up - Premium EMS Studio

Body Up - Premium EMS Studio

księdza Biskupa Władysława Bandurskiego 48, 31-515 Kraków, Poland

+48 884 939 931+48 884 939 931Call to book

Personal Training

Therapy Center image for Gabinet Fizjoterapeutyczny Osseus

Gabinet Fizjoterapeutyczny Osseus

Pleszowska 29, 31-228 Kraków, Poland

+48 668 128 880+48 668 128 880Call to book

Chiropractic

Physiotherapy

Dry Needling

Beauty Salon image for Beauty & Health Julia Zbożna - Lichoń

Beauty & Health Julia Zbożna - Lichoń

al. 29 Listopada 41, 31-425 Kraków, Poland

+48 691 608 133+48 691 608 133Call to book

Chemical Peel

Facial

Therapy Center image for RehBól

RehBól

Szlak 28, 31-153 Kraków, Poland

+48 577 031 670+48 577 031 670Call to book

Physiotherapy

Dry Needling

Therapy Center image for ERGONOMIA - fizjoterapia i masaż Aleksandra Buda

ERGONOMIA - fizjoterapia i masaż Aleksandra Buda

Osiedle Przy Arce 19, 31-845 Kraków, Poland

+48 607 402 406+48 607 402 406Call to book

Physiotherapy

Dry Needling

Therapy Center image for IDRA Fizjoterapia Medycyna Zintegrowana Fizjoterapeuta Kraków Szymon Sitko

IDRA Fizjoterapia Medycyna Zintegrowana Fizjoterapeuta Kraków Szymon Sitko

Kluczborska 15/1lu, 31-271 Kraków, Poland

+48 665 466 366+48 665 466 366Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Beauty Salon image for Derma Med

Derma Med

Jana Henryka Dąbrowskiego 9/1, 30-532 Kraków, Poland

+48 507 242 414+48 507 242 414Call to book

Dermaplaning

Acne Facial

Chemical Peel

Facial Extractions

Therapy Center image for mgr Gabriela Siwecka, Fizjoterapeuta

mgr Gabriela Siwecka, Fizjoterapeuta

Ul. Gen, Generała Augusta Fieldorfa-Nila 10/2u, 31-271 Kraków, Poland

+48 12 201 94 09+48 12 201 94 09Call to book

Physiotherapy

Dry Needling

Therapy Center image for Ortomedicus

Ortomedicus

Galicyjska 3C, 31-586 k1m3, Poland

+48 508 438 246+48 508 438 246Call to book

Chiropractic

Physiotherapy

Dry Needling

Gym & Fitness image for All For Body Prądnik Czerwony, Klub Treningów Personalnych i kameralna siłownia

All For Body Prądnik Czerwony, Klub Treningów Personalnych i kameralna siłownia

25, Aleja Generała Tadeusza Bora-Komorowskiego, 31-476 Kraków, Poland

+48 531 768 038+48 531 768 038Call to book
Therapy Center image for Cabinet Kore - Rehabilitation

Cabinet Kore - Rehabilitation

Grzegórzecka 67C/U2, 31-559 Kraków, Poland

+48 500 141 655+48 500 141 655Call to book

Physiotherapy

Therapy Center image for Centrum Medyczne Vadimed - oddział Handlowe 1

Centrum Medyczne Vadimed - oddział Handlowe 1

Osiedle Handlowe 1, 31-935 Kraków, Poland

+48 505 808 618+48 505 808 618Call to book

Physiotherapy

Therapy Center image for Centrum Leczenia i Rehabilitacji Kręgosłupa APIM Oleksandr Gorbatiuk

Centrum Leczenia i Rehabilitacji Kręgosłupa APIM Oleksandr Gorbatiuk

Tourist House Indigo, Osiedle Albertyńskie 1, 31-851 Kraków, Poland

+48 502 841 883+48 502 841 883Call to book

Chiropractic

Physiotherapy

Dry Needling

Aesthetics image for NZOZ Medical Center Health Centre Batowice

NZOZ Medical Center Health Centre Batowice

Karola Wojtyły 110, 32-086 Batowice, Poland

+48 12 285 94 17+48 12 285 94 17Call to book

Dermabrasion

IPL Treatment

Lip Fillers

Stretch Mark Removal

Therapy Center image for Rehabilitacja Danuta Floryańska - Terapia Manualna, Krioterapia, Akupunktura

Rehabilitacja Danuta Floryańska - Terapia Manualna, Krioterapia, Akupunktura

Osiedle Złotej Jesieni 15c/13, 31-828 Kraków, Poland

+48 725 725 800+48 725 725 800Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Małopolskie Centrum Krioterapii

Małopolskie Centrum Krioterapii

Mazowiecka 24, 30-036 Kraków, Poland

+48 12 306 74 70+48 12 306 74 70Call to book

Physiotherapy

Therapy Center image for SPECJALISTYCZNY ZAKŁAD REHABILITACJI PRĄDNIK SP.Z O.O.

SPECJALISTYCZNY ZAKŁAD REHABILITACJI PRĄDNIK SP.Z O.O.

al. 29 Listopada 107, 31-406 Kraków, Poland

+48 12 411 41 00+48 12 411 41 00Call to book

Physiotherapy

Beauty Salon image for Klinika Młodości. Salon fryzjersko -kosmetyczny

Klinika Młodości. Salon fryzjersko -kosmetyczny

Łąkowa 27, 31-443 Kraków, Poland

+48 505 078 016+48 505 078 016Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Aesthetics image for LEA Clinic

LEA Clinic

Świętego Tomasza 30/3, 31-027 Kraków, Poland

+48 12 222 00 19+48 12 222 00 19Call to book

Laser Hair Removal

Mesotherapy

Skin Tightening

Acne Scar Treatment

Therapy Center image for Fizjoter Osteopatia i Rehabilitacja Kraków Prądnik

Fizjoter Osteopatia i Rehabilitacja Kraków Prądnik

al. 29 Listopada 178A/3. piętro, 31-236 Kraków, Poland

+48 530 020 010+48 530 020 010Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for FIZJOSPORT® CENTRUM REHABILITACJI FUNKCJONALNEJ

FIZJOSPORT® CENTRUM REHABILITACJI FUNKCJONALNEJ

Mogilska 118, 31-445 Kraków, Poland

+48 734 155 144+48 734 155 144Call to book

Chiropractic

Physiotherapy

Dry Needling

Waxing Salon image for LKMED Medycyna i Estetyka

LKMED Medycyna i Estetyka

Wiślane Tarasy, Grzegórzecka 67F/L38, 31-559 Kraków, Poland

+48 533 777 130+48 533 777 130Call to book
Therapy Center image for OpenMedical

OpenMedical

Gęsia 22a, 31-535 Kraków, Poland

+48 12 342 81 80+48 12 342 81 80Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Fizjoterapia PANACEUM Paweł Czarnocki - fizjoterapia sportowa, ortopedyczna, neurologiczna

Fizjoterapia PANACEUM Paweł Czarnocki - fizjoterapia sportowa, ortopedyczna, neurologiczna

Józefa Friedleina 22/2, 30-009 Kraków, Poland

+48 501 420 663+48 501 420 663Call to book

Chiropractic

Physiotherapy

Therapy Center image for Małopolskie Centrum Rehabilitacji Ręki

Małopolskie Centrum Rehabilitacji Ręki

Osiedle Złotej Jesieni 1, 31-826 Kraków, Poland

126468000126468000Call to book
Therapy Center image for N.Z.O.Z. Krakowski Ośrodek Diagnostyki Kręgosłupa

N.Z.O.Z. Krakowski Ośrodek Diagnostyki Kręgosłupa

Krakowska 39, 31-062 Kraków, Poland

+48 12 421 39 39+48 12 421 39 39Call to book

Chiropractic

Physiotherapy

Dry Needling

Aesthetics image for Kaczorowska Rita, lek. med.

Kaczorowska Rita, lek. med.

Szparagowa 28, 30-739 Kraków, Poland

+48 607 985 297+48 607 985 297Call to book

Dermal Fillers

Dermabrasion

Therapy Center image for Medical Center IMIcare

Medical Center IMIcare

Zabłocie 25/lokal 4, 30-701 Kraków, Poland

+48 12 352 31 50+48 12 352 31 50Call to book

Acupuncture

Physiotherapy

Dry Needling

Therapy Center image for MEDFIT Centrum Rehabilitacji i FIZJOTERAPII

MEDFIT Centrum Rehabilitacji i FIZJOTERAPII

Olszańska 5, 31-513 Kraków, Poland

+48 12 294 12 58+48 12 294 12 58Call to book

Physiotherapy

Therapy Center image for Prywatne Specjalistyczne Gabinety Lekarskie w Nowej Hucie Grażyna i Rafał Więcek

Prywatne Specjalistyczne Gabinety Lekarskie w Nowej Hucie Grażyna i Rafał Więcek

Osiedle Hutnicze 6, 31-918 Kraków, Poland

+48 12 346 41 34+48 12 346 41 34Call to book

Chiropractic

Physiotherapy

Dry Needling

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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