Best Infrared Saunas near me in Brzezie, Rural Lesser Poland Voivodeship
Venues offering Infrared Saunas in Brzezie, Rural Lesser Poland Voivodeship See map
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in.Time Bolechowice - EMS Trening - Zielona 1 B
Zielona 1 B, 32-082 Bolechowice, Poland
+48 728 526 430+48 728 526 430Call to bookPersonal Training
Polis'99 | Studio fitness
Zielona 2a, 32-082 Bolechowice, Poland
+48 780 763 323+48 780 763 323Call to book
Fitness Platinium Bratysławska
Bratysławska 4, 31-201 Kraków, Poland
+48 695 820 335+48 695 820 335Call to book
CHAIYO Thai Massage - Dietla
Józefa Dietla 103, 31-031 Kraków, Poland
+48 607 509 549+48 607 509 549Call to bookCouples Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Krakowska Jaskinia Solna Agnieszki Urban
Długa 48/21, 31-147 Kraków, Poland
+48 12 623 71 90+48 12 623 71 90Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
Martyna Persona Personal Massages
Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland
+48 570 828 833+48 570 828 833Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Odnowa Huta - Centrum Relaksu i Regeneracji
Osiedle Szkolne 3, 31-975 Kraków, Poland
+48 784 925 516+48 784 925 516Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Moonlight Spa - Day Spa - masaż Kraków - wieczór Panieński Spa - spa Kraków - masaż twarzy Kobido - masaż
Dąbska 5, 31-572 Kraków, Poland
+48 692 759 729+48 692 759 729Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
book-a-balance Mobilne usługi masażu | Mobile Massages |
Biskupia 12, 31-144 Kraków, Poland
+48 503 633 903+48 503 633 903Call to bookBack Massage
Full Body Massage
Deep Tissue Massage
Therapeutic Massage
Studio Masażu i Terapii Naturalnej JuriMo - Nowa Huta
Osiedle Bohaterów Września 84B, 31-621 Kraków, Poland
+48 506 414 006+48 506 414 006Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
HatiThai Kraków masaż Balijski & Tajski - Nowa Huta
Osiedle Złotego Wieku 19/20, 31-616 Kraków, Poland
+48 883 702 022+48 883 702 022Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Paula Ronowska. Spokojne Studio Masażu
Osiedle Dywizjonu 303 62C/113, 31-875 Kraków, Poland
+48 796 510 102+48 796 510 102Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Massage Mission Health & Spa
Sławkowska, 31-014 Kraków, Poland
+48 515 743 716+48 515 743 716Call to bookPrenatal Massage
Relaxing Massage
Deep Tissue Massage
Sports Massage
Magnoli Beauty&SPA
Lubicz 5/Radziwiłłowska streets corner, 31-034 Kraków, Poland
+48 12 423 25 73+48 12 423 25 73Call to bookInfrared Sauna
Sauna
Body Scrub
Miód i Wanilia - Centrum Zdrowia i Urody
Powstańców 30f, 31-422 Kraków, Poland
+48 502 357 295+48 502 357 295Call to bookThreading
Acne Facial
Facial Extractions
Facial
VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P
Bracka 6, 31-005 Kraków, Poland
+48 784 874 707+48 784 874 707Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
My Fitness Place
Gen. Witolda Urbanowicza 3, 31-801 Kraków, Poland
+48 517 429 011+48 517 429 011Call to book
ThaiBali Garden Salon Masażu Tajskiego
Floriańska 36, 31-012 Kraków, Poland
+48 12 341 47 71+48 12 341 47 71Call to bookHot Stone Massage
Foot Massage
Reflexology
Sports Massage
ŁAKA.MiejsceNaturalnegoPiękna
B4 48, 32-086 Węgrzce, Poland
+48 500 383 848+48 500 383 848Call to bookFacial Extractions
Makeup Service
Dermaplaning
Microdermabrasion
Holy SPA & Cafe gabinet masażu i floating
Księdza Mikołaja Kuczkowskiego 16, 31-618 Kraków, Poland
+48 519 714 710+48 519 714 710Call to bookInfrared Sauna
Spa Package
Sauna
Moonlight Spa - Massages and treatments for body and face
Bonifraterska 2, 31-061 Kraków, Poland
+48 518 777 712+48 518 777 712Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
ThaiSun - Real Thai Massage
Krowoderska 52/LU 1, 31-158 Kraków, Poland
+48 505 341 593+48 505 341 593Call to bookFoot Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Thai Bali Spa Zabłocie
Zabłocie 19A, 30-701 Kraków, Poland
+48 12 650 85 86+48 12 650 85 86Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relaxation and SPA Center - Hotel Swing
Dobrego Pasterza 124, 31-416 Kraków, Poland
+48 12 311 11 05+48 12 311 11 05Call to bookInfrared Sauna
Sauna
Spa Package
Dhatus Aroma&Wellness
Fatimska 21a/45, 31-831 Kraków, Poland
+48 797 657 931+48 797 657 931Call to bookInfrared Sauna
Spa Package
Sauna
Stara Łaźnia Massage & Spa
Szlak 22, 31-153 Kraków, Poland
+48 12 222 50 24+48 12 222 50 24Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Apartament z jacuzzi Kraków
Koletek 1/1, 31-069 Kraków, Poland
+48 887 490 480+48 887 490 480Call to bookInfrared Sauna
Spa Package
Sauna
Źródło Zdrowia i Urody Gabinet Kosmetyczny & SPA
Dobrego Pasterza 27, 31-416 Kraków, Poland
+48 536 344 414+48 536 344 414Call to bookInfrared Sauna
Sauna
Body Wrap
Fitness Platinium
Stanisława Klimeckiego 1, 30-705 Kraków, Poland
+48 691 553 595+48 691 553 595Call to book
Institute Shintai DAY SPA
Dobrego Pasterza 118/lu1, 31-416 Kraków, Poland
+48 884 843 449+48 884 843 449Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Stara Łaźnia Massage & Spa
Świętej Gertrudy 19, 31-048 Kraków, Poland
+48 12 222 50 24+48 12 222 50 24Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Klinika Młodości. Salon fryzjersko -kosmetyczny
Łąkowa 27, 31-443 Kraków, Poland
+48 505 078 016+48 505 078 016Call to bookFacial Extractions
Facial
Microdermabrasion
Dermaplaning
Thai Bali Spa Kraków Floriańska
Floriańska 37, 33-332 Kraków, Poland
+48 663 280 037+48 663 280 037Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Com-Com Zone
Tadeusza Ptaszyckiego 6, 31-979 Kraków, Poland
+48 882 054 724+48 882 054 724Call to book
Strefa Odnowy i Relaksu KS "Korona"
Kalwaryjska 9/15, 30-504 Kraków, Poland
+48 12 656 13 68+48 12 656 13 68Call to bookInfrared Sauna
Spa Package
Sauna
DC hair SPA & trychology
aleja Ignacego Daszyńskiego 12/LU6, 31-537 Kraków, Poland
+48 12 415 80 99+48 12 415 80 99Call to bookHair Treatment
Hair Weaves
Hair Extensions
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Brzezie with Fresha
We're Fresha, your new go-to destination for all things hair, massage and weight loss. We make booking your next spa treatment in Brzezie effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Brzezie. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Brzezie, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and health businesses, since we happen to offer the best booking software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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