Best Cryotherapy Treatments near me in Azory, Kraków
Venues offering Cryotherapy Treatments in Azory, Kraków See map
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Katarzyna Sztanderska Rehabilitacja Ortopedyczna Kompleksowa Terapia Limfatyczna Drenaż Limfatyczny
Walerego Eljasza-Radzikowskiego 25, 31-315 Kraków, Poland
+48 508 632 346+48 508 632 346Call to bookDry Needling
Physiotherapy
Chiropractic
Multifizjo - Fizjoterapeuta | Rehabilitacja Fizjoterapia Kraków
Wacława Nałkowskiego 11, 31-308 Kraków, Poland
+48 607 517 284+48 607 517 284Call to bookPhysiotherapy
Dry Needling
Piotr Bucki - Physiotherapy, Rehabilitation Krakow
Walerego Eljasza-Radzikowskiego 59/U2, 31-315 Kraków, Poland
+48 793 633 744+48 793 633 744Call to bookChiropractic
Dry Needling
Physiotherapy
Krakowska Jaskinia Solna Agnieszki Urban
Długa 48/21, 31-147 Kraków, Poland
+48 12 623 71 90+48 12 623 71 90Call to bookCryotherapy
Body Scrub
Spa Package
Sauna
ALAN MED Cabinet Therapeutic Massage
Lucjana Rydla 6, 30-130 Kraków, Poland
+48 725 414 242+48 725 414 242Call to bookThai Massage
Deep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
GML - Gabinety Masażu Leczniczego
Armii Krajowej 6, 30-150 Kraków, Poland
+48 505 447 323+48 505 447 323Call to bookHot Stone Massage
Full Body Massage
Cupping Therapy
Couples Massage
Krakowska Fabryka Zdrowia
Aleja Pokoju 16, 31-564 Kraków, Poland
+48 692 451 670+48 692 451 670Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Private Fizjomed Center for Physiotherapy and Osteopathy
Królowej Jadwigi 281A, 30-234 Kraków, Poland
+48 503 618 066+48 503 618 066Call to bookDry Needling
Physiotherapy
Chiropractic
Body Up - Twoje Studio EMS
księdza Biskupa Władysława Bandurskiego 48, 31-515 Kraków, Poland
+48 884 939 931+48 884 939 931Call to bookPersonal Training
Creo Kinesis | Fizjoterapia - Marian Brzeczkowski
Jazowa 7/Lokal 7, 31-214 Kraków, Poland
+48 725 239 815+48 725 239 815Call to bookPhysiotherapy
FizjoDysk Rehabilitacja Małgorzata Słota
Juliusza Lea 22, 30-058 Kraków, Poland
+48 511 659 917+48 511 659 917Call to bookBack Massage
Deep Tissue Massage
Therapeutic Massage
Foot Massage
Gabinet Fizjoterapeutyczny Osseus
Pleszowska 29, 31-228 Kraków, Poland
+48 513 123 632+48 513 123 632Call to bookDry Needling
Chiropractic
Physiotherapy
Gabriela Baran-Okrzesik - Fizjoterapia uroginekologiczna Kraków - fizjoterapeuta - gabinet fizjoterapii Kraków
Wizjonerów 4/176, 31-356 Kraków, Poland
+48 510 196 544+48 510 196 544Call to bookChiropractic
Dry Needling
Physiotherapy
Fizjolis Fizjoterapia
Józefa Ignacego Kraszewskiego 36, 30-381 Kraków, Poland
+48 668 092 335+48 668 092 335Call to bookLymphatic Drainage Massage
Sports Massage
Back Massage
Foot Massage
FitMixer - Personnel Training Center
Morelowa 32, 30-222 Kraków, Poland
+48 793 655 344+48 793 655 344Call to bookPersonal Training
Dominika Bacz Rehabilitacja i Fizjoterapia Kraków
Aktorów 1/179, 31-356 Kraków, Poland
+48 695 305 468+48 695 305 468Call to bookFoot Massage
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
Fizjomotus Gabinety Rehabilitacji
Racławicka 48, 30-017 Kraków, Poland
+48 607 373 157+48 607 373 157Call to bookDry Needling
Chiropractic
Physiotherapy
Fizjoortopedia - Michał Lenartowicz
Wrocławska 80/52, 30-017 Kraków, Poland
+48 600 055 583+48 600 055 583Call to bookDry Needling
Physiotherapy
Chiropractic
Beauty & Health Julia Zbożna - Lichoń
al. 29 Listopada 41/1, 31-425 Kraków, Poland
+48 691 608 133+48 691 608 133Call to bookChemical Peel
Facial
KOALA Centrum Rehabilitacji
Retoryka 1/16, 31-108 Kraków, Poland
+48 691 838 168+48 691 838 168Call to bookPhysiotherapy
Fizjoterapeuta Kraków Rehabilitacja Masaż Leczniczy Stanisław Miętus
Gabinet 6, Na Błonie 1, 30-147 Kraków, Poland
+48 500 168 271+48 500 168 271Call to bookSports Massage
Lymphatic Drainage Massage
Back Massage
Foot Massage
Ptak Rehabilitacja Przychodnia Rehabilitacyjna
Filarecka 2, 30-110 Kraków, Poland
+48 12 293 99 99+48 12 293 99 99Call to bookPhysiotherapy
Fizjoterapia Rusznikarska
Rusznikarska 14A, 31-261 Kraków, Poland
+48 500 015 756+48 500 015 756Call to bookPhysiotherapy
mgr Rafał Stasiński - Centrum Fizjoterapii i Osteopatii Bronowice
Armii Krajowej 12, 30-150 Kraków, Poland
+48 606 903 507+48 606 903 507Call to bookChiropractic
Physiotherapy
Fizjoterapeuta
Ul. Gen, Generała Augusta Fieldorfa-Nila 10/2u, 31-271 Kraków, Poland
+48 12 201 94 09+48 12 201 94 09Call to bookPhysiotherapy
Dry Needling
Fizjoterapeuta i Osteopata Michał Bojko
Królowej Jadwigi 195, 30-218 Kraków, Poland
+48 509 647 247+48 509 647 247Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
All For Body Prądnik Czerwony, Klub Treningów Personalnych i kameralna siłownia
25, Aleja Generała Tadeusza Bora-Komorowskiego, 31-476 Kraków, Poland
+48 531 768 038+48 531 768 038Call to book
KCTH | FemmeMED | Komora Hiperbaryczna Wola Justowska
Koło Strzelnicy 3, 30-219 Kraków, Poland
+48 12 312 07 37+48 12 312 07 37Call to bookLymphatic Drainage Massage
Cupping Therapy
Remedial Massage
Therapeutic Massage
Cabinet Kore - Rehabilitation
Grzegórzecka 67C/U2, 31-559 Kraków, Poland
+48 500 141 655+48 500 141 655Call to bookPhysiotherapy
Kinesis Rehabilitation Krakow
Kazimierza Wielkiego 43, 30-074 Kraków, Poland
+48 12 445 53 22+48 12 445 53 22Call to bookChiropractic
Physiotherapy
Gorlicka-Kruk. Gabinet kosmetologii i medycyny estetycznej
Józefa Chełmońskiego 138/1, 31-348 Kraków, Poland
+48 796 219 692+48 796 219 692Call to bookBack Waxing
Bikini Waxing
Face Waxing
Sugaring
Małopolskie Centrum Krioterapii
Mazowiecka 24, 30-036 Kraków, Poland
+48 12 306 74 70+48 12 306 74 70Call to bookPhysiotherapy
Rehabilitica - gabinet rehabilitacji funkcjonalnej
Rusznikarska 14A, 31-261 Kraków, Poland
+48 606 243 585+48 606 243 585Call to bookPhysiotherapy
Specjalistyczny Zakład Rehabilitacji PRĄDNIK Sp. z o. o.
al. 29 Listopada 107, 31-406 Kraków, Poland
+48 12 411 41 00+48 12 411 41 00Call to bookPhysiotherapy
REHAORTHOPEDICA (Osteopatia, Fizjoterapia, Rehabilitacja, Terapia SI, Psychologia, Neurologopedia)
Armii Krajowej 25 (wjazd od ulicy, Odlewnicza, 30-150 Kraków, Poland
+48 604 578 837+48 604 578 837Call to bookChiropractic
Physiotherapy
Dry Needling
Rehabilitacja - lek.med Ryszard Gabryś
Krowoderskich Zuchów 19/83, 31-271 Kraków, Poland
+48 12 634 06 68+48 12 634 06 68Call to bookFoot Massage
Lymphatic Drainage Massage
Couples Massage
Remedial Massage
Fizjoter Osteopatia i Rehabilitacja Kraków Prądnik
al. 29 Listopada 178A/3. piętro, 31-236 Kraków, Poland
+48 530 020 010+48 530 020 010Call to bookChiropractic
Physiotherapy
Dry Needling
Rehabilitation Services Jacek Piechowicz
Gdyńska 19, 31-323 Kraków, Poland
+48 12 416 19 82+48 12 416 19 82Call to bookPhysiotherapy
Chiropractic
Fizjoterapia PANACEUM Paweł Czarnocki - fizjoterapia sportowa, ortopedyczna, neurologiczna
Józefa Friedleina 22/2, 30-009 Kraków, Poland
+48 501 420 663+48 501 420 663Call to bookPhysiotherapy
Chiropractic
N.Z.O.Z. Krakowski Ośrodek Diagnostyki Kręgosłupa
Tadeusza Ochlewskiego 5, 30-135 Kraków, Poland
+48 12 421 39 39+48 12 421 39 39Call to bookChiropractic
Physiotherapy
Dry Needling
MEDFIT Centrum Rehabilitacji i FIZJOTERAPII
Olszańska 5, 31-513 Kraków, Poland
+48 12 294 12 58+48 12 294 12 58Call to bookPhysiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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