Best Cryotherapy Treatments near me in Bieżanów-Prokocim, Kraków
Venues offering Cryotherapy Treatments in Bieżanów-Prokocim, Kraków See map
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FizjoStyl - Fizjoterapia Osteopatia Masaż - Konrad Niziankiewicz Kraków
Wolska 2a, 30-663 Kraków, Poland
+48 881 505 588+48 881 505 588Call to bookChiropractic
Physiotherapy
Dry Needling
GROCARE Fizjoterapia / Rehabilitacja
Budynek przychodni, Heleny 2, 30-838 Kraków, Poland
+48 790 777 159+48 790 777 159Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Fizjoterapeuta Rafał Książkiewicz - Fizjoterapia i Rehabilitacja | Wkładki Ortopedyczne Kraków
Podłęska 17a, 30-865 Kraków, Poland
+48 533 522 335+48 533 522 335Call to bookChiropractic
Physiotherapy
Dry Needling
RehaMed Gabinet Fizjoterapii
Alberta Schweitzera 7, 30-695 Kraków, Poland
+48 600 011 110+48 600 011 110Call to bookPhysiotherapy
Dry Needling
Chiropraktyka, rehabilitacja i terapia manualna w Krakowie
Na Kozłówce 4/33, 30-664 Kraków, Poland
+48 507 099 231+48 507 099 231Call to bookChiropractic
Physiotherapy
Dry Needling
SIM-MED | Medycyna Estetyczna, Dermatologia Kraków
Dąbrowskiego 5/3A, 30-532 Kraków, Poland
+48 602 601 198+48 602 601 198Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Acne Scar Treatment
Fitness & Wellness Azik
Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland
+48 12 659 90 33+48 12 659 90 33Call to bookCryotherapy
Infrared Sauna
Sauna
Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna
Adama Bochenka 14a/3, 30-693 Kraków, Poland
+48 509 993 954+48 509 993 954Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hala Sportowa Orzeł Piaski Wielkie
Niebieska 15, 30-685 Kraków, Poland
+48 508 188 018+48 508 188 018Call to book
Uzdrowisko "Kopalnia Soli Wieliczka"
park Kingi 1, 32-020 Wieliczka, Poland
+48 12 278 73 68+48 12 278 73 68Call to bookCryotherapy
Infrared Sauna
Sauna
Rozmasuj To Wieliczka
Edwarda Dembowskiego 5/103, 32-020 Wieliczka, Poland
+48 531 790 918+48 531 790 918Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Derma Med
Jana Henryka Dąbrowskiego 9/1, 30-532 Kraków, Poland
+48 507 242 414+48 507 242 414Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial Extractions
Rehabilitacja Przemysław Bednarczyk
Kurdwanów, Marii i Bolesława Wysłouchów 51/U2, 30-611 Kraków, Poland
+48 601 956 525+48 601 956 525Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjoterapia Smart Fizjo
Brata Alojzego Kosiby 3/5, 32-020 Wieliczka, Poland
+48 502 336 804+48 502 336 804Call to bookChiropractic
Physiotherapy
Dry Needling
Projekt Świadoma Kobieta, Roksana Kryk - Iwicka Fizjoterapia
Kordiana 14/12, 30-629 Kraków, Poland
+48 604 960 733+48 604 960 733Call to bookLymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Back Massage
Rehapełek. Aleksadra Łanoszka - Fizjoterapia dzieci
Ul. Reformacka 25, 32-020 Wieliczka, Poland
+48 663 851 003+48 663 851 003Call to bookChiropractic
Physiotherapy
Dry Needling
Gabinety Lekarskie VITARS
Brata Alojzego Kosiby 5, 32-020 Wieliczka, Poland
+48 799 112 000+48 799 112 000Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial Extractions
lek. Rita (Kaczorowska) Kmita, Dermatolog
Szparagowa 28, 30-739 Kraków, Poland
+48 12 201 97 17+48 12 201 97 17Call to bookDermal Fillers
Dermabrasion
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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