Sauna Solec

Best Saunas near me in Solec, Warsaw

‎Choose from ‎2‎ venues offering Saunas near you in Solec, Warsaw See map

SaunaBody Wrap Spa Treatments Cryotherapy Body Scrub

Deals

Zen Thai Spa - Centrum

4.9

(854)

Warsaw, Świętokrzyska 18, Warszawa Śródmieście, 00-052, Województwo Mazowieckie

RYTUAŁ ZEN HAMMAM I MASAŻ | RITUAL ZEN HAMMAM AND MASSAGE

1 hr and 30 min - 2 hr and 30 min

PLN 340

ZEN DAY SPA SAUNA & HAMMAM & MASAŻ | ZEN DAY SPA - SAUNA HAMMAM AND MASSAGE

2 hr - 3 hr

PLN 390

MASAŻ TAJSKI KLASYCZNY | THAI CLASSIC MASSAGE

1 hr - 2 hr

PLN 320

MASAŻ TAJSKI Z OLEJKIEM | THAI MASSAGE WITH OIL

1 hr - 2 hr

PLN 320

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Deals

Zen Thai Spa - Saska Kępa

4.9

(652)

Warsaw, Lotaryńska 48, Warszawa Praga-południe, 03-970, Województwo Mazowieckie

RYTUAŁ ZEN HAMMAM I MASAŻ | RITUAL ZEN HAMMAM AND MASSAGE

1 hr and 30 min - 2 hr and 30 min

PLN 340

ZEN DAY SPA SAUNA & HAMMAM & MASAŻ | ZEN DAY SPA - SAUNA HAMMAM AND MASSAGE

2 hr - 3 hr

PLN 390

MASAŻ TAJSKI KLASYCZNY | THAI CLASSIC MASSAGE

1 hr - 2 hr

PLN 320

MASAŻ TAJSKI Z OLEJKIEM | THAI MASSAGE WITH OIL

1 hr - 2 hr

PLN 320

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Tao Tao SPA

Cecylii Śniegockiej 7, 00-430 Warszawa, Poland

+48 573 006 242 +48 573 006 242 Call to book

Relaxing Massage

Prenatal Massage

Ayurvedic Massage

Chinese Massage

LUSTRÉ Beauty Boutique | kosmetologia | fizjoterapia | spa | Warszawa

Leona Kruczkowskiego 4, 00-412 Warszawa, Poland

+48 530 000 466 +48 530 000 466 Call to book

Physical Therapy

Studio Sante City Health Resort

Jagiellońska 55A, 03-301 Warszawa, Poland

+48 22 417 80 90 +48 22 417 80 90 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Papaj Gym Warsaw

Kawęczyńska 36, 03-772 Warszawa, Poland

+48 503 142 844 +48 503 142 844 Call to book

Amari

Ostrobramska 75c, 04-175 Warszawa, Poland

+48 512 729 999 +48 512 729 999 Call to book

Chinese Massage

Thai Massage

Swedish Massage

Sports Massage

KM Beauty Center

Żelazna 67/13L, 00-871 Warszawa, Poland

+48 570 036 391 +48 570 036 391 Call to book

Acrylic Nails

Men's Pedicure

Men's Manicure

Nail Polish

Body In Focus Massage Studio Warsaw

Złota 65/23, 00-819 Warszawa, Poland

+48 511 789 625 +48 511 789 625 Call to book

Prenatal Massage

Full Body Massage

Deep Tissue Massage

Sports Massage

KOBIDO - MASAŻ TWARZY WARSZAWA - Japoński Lifting

Stanisława Augusta 6/20, 03-847 Warszawa, Poland

+48 667 519 644 +48 667 519 644 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

FIT FOR FACE

Łucka 20/U17, 00-845 Warszawa, Poland

+48 884 691 515 +48 884 691 515 Call to book

Skin Tightening

Jasber Medical Spa

Leszno 34/36, 01-199 Warszawa, Poland

+48 574 992 997 +48 574 992 997 Call to book

Chemical Peel

Cellulite Treatment

Acne Facial

Microdermabrasion

DaySpa

zejście po prawej stronie budynku, Darłowska 3/lok U1, 04-091 Warszawa, Poland

+48 731 081 500 +48 731 081 500 Call to book

Remedial Massage

Lymphatic Drainage Massage

Foot Massage

Reflexology

MASSAYA Holistic Wellness Studio - Masaże i Odnowa dla Kobiet

Aleje Jerozolimskie 151/lok. 22, 02-326 Warszawa, Poland

+48 515 010 314 +48 515 010 314 Call to book

Facial Extractions

Back Massage

Lumira - Oriental Massage & Spa - masaż tajski, balijski, sportowy, masaż dla par

Sielecka 35, 00-738 Warszawa, Poland

+48 780 607 041 +48 780 607 041 Call to book

Remedial Massage

Sports Massage

Swedish Massage

Thai Massage

Mental Space

Ciasna 5, 00-232 Warszawa, Poland

+48 730 979 586 +48 730 979 586 Call to book

Instytut Urody Iza Bim

Krochmalna 2/1, 00-864 Warszawa, Poland

+48 607 382 799 +48 607 382 799 Call to book

Eyebrow Threading

Makeup Service

Cellulite Treatment

Bridal Makeup

SF Finnish Saunas

Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland

+48 602 652 319 +48 602 652 319 Call to book

Sauna

Infrared Sauna

OXIMA Tlenoterapia hiperbaryczna Komora Hiperbaryczna

Zygmunta Słomińskiego 19/lok 510, 00-195 Warszawa, Poland

+48 573 328 000 +48 573 328 000 Call to book

Sauna

odNowa Studio masażu (masaż tylko dla kobiet) masaż Warszawa Praga

Augustyna Kordeckiego 18, 04-327 Warszawa, Poland

+48 668 560 792 +48 668 560 792 Call to book

Foot Massage

Swedish Massage

Sports Massage

Deep Tissue Massage

HoliPrzystań by Natalia Lipska

Jagiellońska 55F/38, 03-301 Warszawa, Poland

+48 575 774 778 +48 575 774 778 Call to book

Physical Therapy

Dry Needling

Facemodeling, Masaż Twarzy Kobido, Fizjoterapia

al. Jerzego Waszyngtona 2b/101, 04-015 Warszawa, Poland

+48 504 315 146 +48 504 315 146 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Cupping

Teresa Spitulska LomiTangere Facemodeling, Kobido Warsaw

Puławska 41/lok 29, 02-508 Warszawa, Poland

+48 660 495 673 +48 660 495 673 Call to book

Full Body Massage

Foot Massage

Relaxing Massage

Couples Massage

Spa 43 fryzjerstwo, endermologia, kosmetyka

al. Jana Pawła II 64, 00-170 Warszawa, Poland

+48 690 014 554 +48 690 014 554 Call to book

Facial

Dermaplaning

Fizjo4life

Jagiellońska 4, 03-721 Warszawa, Poland

+48 602 118 522 +48 602 118 522 Call to book

Physical Therapy

Dry Needling

Pierwiastek Piękna. Kosmetologia

Drwęcka 18/U9, 04-393 Warszawa, Poland

+48 517 658 397 +48 517 658 397 Call to book

Facial Extractions

Makeup Service

Facial

Chemical Peel

Be Glow Pracownia Urody

Batalionu AK Bałtyk 7/U5, 00-713 Warszawa, Poland

+48 518 697 891 +48 518 697 891 Call to book

Eyebrow Threading

Microdermabrasion

Threading

Bridal Makeup

Masaż w Twoim domu - Agata Gutkowska

Stefana Batorego 27/101, 02-591 Warszawa, Poland

+48 539 082 421 +48 539 082 421 Call to book

Relaxing Massage

Remedial Massage

Cupping

Couples Massage

Asia Spa Massage

Gen. W. Andersa 15, 00-159 Warszawa, Poland

+48 883 581 261 +48 883 581 261 Call to book

Relaxing Massage

Remedial Massage

Hot Stone Massage

Foot Massage

Czułość Ciał - naturalny lifting twarzy, kobido i aromaterapia.

Puławska 118/10a, 02-620 Warszawa, Poland

+48 603 128 456 +48 603 128 456 Call to book

Cellulite Treatment

Facial Extractions

Back Massage

Facial

Piece do Sauny na Drewno Producent TermaSpa

Niewielka, 00-716 Warszawa, Poland

+48 534 187 146 +48 534 187 146 Call to book

Sauna

Infrared Sauna

masaż warszawa mag&el

Sienna 72, 00-831 Warszawa, Poland

+48 508 633 577 +48 508 633 577 Call to book

Full Body Massage

Swedish Massage

Sports Massage

Relaxing Massage

Detox Concept

Mińska 45, 03-808 Warszawa, Poland

+48 788 563 303 +48 788 563 303 Call to book

Sauna

Spa Treatments

Infrared Sauna

Wellness Club Regent

poziom B3, Belwederska 23, 00-761 Warszawa, Poland

+48 22 558 10 60 +48 22 558 10 60 Call to book

SLOW BEAUTY MASAŻ ZABIEGI NA TWARZ I CIAŁO KOSMETOLOGIA ENDERMOLOGIA MEZOTERAPIA KOBIDO

Dominika Merliniego 5/2U, 02-511 Warszawa, Poland

+48 733 387 222 +48 733 387 222 Call to book

Men's Facial

Facial Extractions

Chemical Peel

Cellulite Treatment

Sauna Centrum. Budowa i wyposażenie saun i łaźni parowych.

Bartycka 175/Pawilon 7, 00-716 Warszawa, Poland

+48 601 214 542 +48 601 214 542 Call to book

Sauna

Infrared Sauna

Aurora Vitalis

gen. Romana Abrahama 4, 03-982 Warszawa, Poland

+48 534 446 988 +48 534 446 988 Call to book

Acne Facial

Facial Extractions

Dermaplaning

Facial

Ewelina Lewandowska Fizjoterapia

Nowolipki 27 lok. 1B, domofon 100, wejście klatką przy lokalu z roletami, 01-010 Warszawa, Poland

+48 505 977 087 +48 505 977 087 Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Therapeutic Massage

AMAO

wejście z tyłu budynku, Ludwika Nabielaka 15/Domofon 22, 00-743 Warszawa, Poland

+48 733 303 255 +48 733 303 255 Call to book

Relaxing Massage

Sports Massage

Therapeutic Massage

Couples Massage

SPA DLA WŁOSA MAGDA

Wspólna 27A, 00-519 Warszawa, Poland

+48 501 094 235 +48 501 094 235 Call to book

STREFA Bella Ciał Ochota, modelowanie ciała , endermologia lpg, venus freeze, presoterapia, drenaż limfatyczny

Grójecka 20B, 02-301 Warszawa, Poland

+48 532 111 500 +48 532 111 500 Call to book

Facial

Cellulite Treatment

Body Sculpting

Bubble Touch

Chłodna 11, 00-891 Warszawa, Poland

+48 531 186 084 +48 531 186 084 Call to book

Cellulite Treatment

Men's Facial

Facial Extractions

Facial

Boho Spa

Tarczyńska 5/9 lok 9B, 02-025 Warszawa, Poland

+48 533 717 177 +48 533 717 177 Call to book

Sauna

Body Wrap

Your Home Spa

Ludwika Narbutta 1a, 02-564 Warszawa, Poland

+48 537 167 342 +48 537 167 342 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Lymphatic Drainage Massage

Tlen&Natura| Masaże i Łagodna Tlenoterapia Hiperbaryczna

Czerniakowska 155, 00-453 Warszawa, Poland

+48 789 413 954 +48 789 413 954 Call to book

Sauna

Wellness Avenue

Batalionu AK Bałtyk 7/lok.U-1, 00-713 Warszawa, Poland

+48 501 151 453 +48 501 151 453 Call to book

Sauna

Body Wrap

Spa Treatments

Tao Tao SPA - Warszawa Mokotów

Ludwika Narbutta 83, 02-524 Warszawa, Poland

+48 723 443 718 +48 723 443 718 Call to book

Reflexology

Relaxing Massage

Remedial Massage

Sports Massage

Mamaison Hotel Le Regina Warsaw

Kościelna 12, 00-218 Warszawa, Poland

+48 22 531 60 00 +48 22 531 60 00 Call to book

Sauna

Spa Treatments

Samui SPA Warszawa Centrum

Marszałkowska 94/98, 00-510 Warszawa, Poland

+48 690 688 428 +48 690 688 428 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

AMARI SENSES

Generała Tadeusza Bora-Komorowskiego 56C/U15, 03-982 Warszawa, Poland

+48 665 420 625 +48 665 420 625 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Thai Massage

Remedial Massage

Touch of the Orient Mokotów

Biały Kamień 1, 02-593 Warszawa, Poland

+48 22 407 10 07 +48 22 407 10 07 Call to book

Back Massage

Facial

Gabinet Chiropraktyki "Złote Ręce" - Kręgarz - Chiropractor - Chiropraktyka - Masaż Leczniczy Warszawa

Marszałkowska 87/133, 00-683 Warszawa, Poland

+48 731 672 073 +48 731 672 073 Call to book

Chiropractic

SPA FOR YOU - Day Spa w Hotelu InterContinental

Emilii Plater 49, 00-125 Warszawa, Poland

+48 695 342 434 +48 695 342 434 Call to book

Sauna

Spa Treatments

Body Scrub

Forest SPA Kosmetologia i Masaż

Jana Nowaka-Jeziorańskiego 46/U12, 03-982 Warszawa, Poland

+48 517 225 552 +48 517 225 552 Call to book

Manicure and Pedicure

Pedicure

Men's Pedicure

Men's Manicure

SPA 43 Mokotów - Endermologia, HIFU, Laser Frakcyjny, Manicure i Pedicure, Drenaż Limfatyczny, Makijaż Permanentny

SPA 43 ul, Stanisława Żaryna 5/lok. 43, 02-593 Warszawa, Poland

+48 608 654 393 +48 608 654 393 Call to book

Eyebrow Threading

Facial Extractions

Men's Facial

Body Sculpting

MK Beauty Clinic Marzena Kochan

Stalowa 36/142, 03-429 Warszawa, Poland

+48 692 284 705 +48 692 284 705 Call to book

Body Sculpting

Men's Facial

Facial Extractions

Cellulite Treatment

Samay Spa

Zwierzyniecka 8C, 00-719 Warszawa, Poland

+48 734 136 951 +48 734 136 951 Call to book

Therapeutic Massage

Couples Massage

Relaxing Massage

Remedial Massage

Dokkoon Thai Massage & Spa

Adama Mickiewicza 20, 01-517 Warszawa, Poland

+48 732 132 844 +48 732 132 844 Call to book

Hot Stone Massage

Prenatal Massage

Full Body Massage

Lymphatic Drainage Massage

CENTRUM MASAŻU - CIAŁO BY SIĘ

Ogrodowa 3, 00-893 Warszawa, Poland

+48 503 739 398 +48 503 739 398 Call to book

Full Body Massage

Lymphatic Drainage Massage

Swedish Massage

Remedial Massage

Chill Out Barber Warszawa

Żurawia 24, 00-515 Warszawa, Poland

+48 883 444 504 +48 883 444 504 Call to book

Women's Haircut

Hair Coloring

Hair & Beauty Room Zalewska Fryzjer/Kosmetyka/Modelowanie sylwetki

Mińska 71/U7, 03-838 Warszawa, Poland

+48 789 066 029 +48 789 066 029 Call to book

Children's Haircut

Blow Dry

Hair Coloring

Women's Haircut

Ban Thai SPA

Antoniego Malczewskiego 22, 02-617 Warszawa, Poland

+48 692 967 479 +48 692 967 479 Call to book

Sauna

Spa Treatments

FOREST spa & massage

Omulewska 24, 04-128 Warszawa, Poland

+48 662 307 731 +48 662 307 731 Call to book

Sauna

Infrared Sauna

Spa Treatments

Clarins Beauty Spa

Podchorążych 83, 00-722 Warszawa, Poland

+48 577 566 999 +48 577 566 999 Call to book

Skin Tightening

Mesotherapy

IPL Skin Rejuvenation

Tao Tao SPA

Jana Nowaka-Jeziorańskiego 53a, 03-982 Warszawa, Poland

+48 605 260 960 +48 605 260 960 Call to book

Swedish Massage

Thai Massage

Couples Massage

Chinese Massage

Inhalatorium Solne Warszawa

al. „Solidarności” 82, 00-145 Warszawa, Poland

+48 512 137 004 +48 512 137 004 Call to book

Sauna

SPA FOR YOU - Day SPA Warsaw Old Town

Senatorska 13/15, 00-075 Warszawa, Poland

+48 695 342 434 +48 695 342 434 Call to book

Sauna

Infrared Sauna

Spa Treatments

FBM Studio Praga Południe

Wojciecha Chrzanowskiego 14, 04-394 Warszawa, Poland

+48 515 944 956 +48 515 944 956 Call to book

Body Sculpting

Spa For You - Day Spa w Hilton Warsaw City Hotel

Grzybowska 63, 00-844 Warszawa, Poland

+48 695 342 434 +48 695 342 434 Call to book

Sauna

Spa Treatments

Body Scrub

Exodus Beauty

Grójecka 97/lok. 650, 02-101 Warszawa, Poland

+48 577 801 555 +48 577 801 555 Call to book

Gel Nail Extensions

Manicure and Pedicure

Pedicure

Manicure

Sense Studio - Pilates, Trening Personalny, Treningi Grupowe

Bobrowiecka 6, 00-728 Warszawa, Poland

+48 22 364 69 45 +48 22 364 69 45 Call to book

Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa

Bartycka 26/16A, 00-716 Warszawa, Poland

+48 604 407 805 +48 604 407 805 Call to book

Sauna

Infrared Sauna

Sun. Gabinet odnowy biologicznej

Puławska 111A, 02-707 Warszawa, Poland

+48 693 591 774 +48 693 591 774 Call to book

Sauna

Mastell - massage and day spa

Spokojna 5, 01-044 Warszawa, Poland

+48 502 265 660 +48 502 265 660 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Relax in Spa - Masaż & Day Spa w Warszawie

Sienna 86, 00-815 Warszawa, Poland

+48 600 535 222 +48 600 535 222 Call to book

Couples Massage

Therapeutic Massage

Thai Massage

Swedish Massage

YO! ZEN Warsaw - massage and spa treatments

al. Jana Pawła II 61/lokal 205, 01-031 Warszawa, Poland

+48 600 700 293 +48 600 700 293 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Jaskinia Zdrowia Speleon

Serocka 10, 04-333 Warszawa, Poland

+48 535 353 511 +48 535 353 511 Call to book

Sauna

Spa Treatments

Infrared Sauna

Bali Spa

Nowy Świat 22, 00-373 Warszawa, Poland

+48 570 707 634 +48 570 707 634 Call to book

Sauna

Spa Treatments

Infrared Sauna

Itu thai Spa - thai bali massage

Emilii Plater 10/37 p, 00-669 IV, Poland

+48 575 599 707 +48 575 599 707 Call to book

Therapeutic Massage

Thai Massage

Foot Massage

Acupressure

Orient Massage Warszawa Praga - masaż balijski, tajski

Giuseppe Garibaldiego 4/LOK U4P, 04-078 Warszawa, Poland

+48 538 493 924 +48 538 493 924 Call to book

Remedial Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Akademia Walki

Kinowa 19, 04-030 Warszawa, Poland

+48 22 435 67 58 +48 22 435 67 58 Call to book

Bez Stresu salon masażu

Sienna 72a/lok. 103, 00-833 Warszawa, Poland

+48 724 609 114 +48 724 609 114 Call to book

Reflexology

Remedial Massage

Relaxing Massage

Couples Massage

SEN Massage & SPA

Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland

+48 798 655 855 +48 798 655 855 Call to book

Sauna

Infrared Sauna

EliteZone

aleja Jana Chrystiana Szucha 8, 00-580 Warszawa, Poland

+48 22 622 68 42 +48 22 622 68 42 Call to book

Sauna Wisła Warszawa

Solec 136a, 00-468 Warszawa, Poland

+48 791 197 500 +48 791 197 500 Call to book

Sauna

Infrared Sauna

Kiwi Beauty Center

Floriańska 6, Lok U-7 wejście bezpośrednio z chodnika od, Jagiellońska, 03-707 Warszawa, Poland

+48 577 205 500 +48 577 205 500 Call to book

Facial

ABI Odnowa Biologiczna

Bracka 23/24, 00-028 Warszawa, Poland

+48 22 827 65 70 +48 22 827 65 70 Call to book

Sauna

Body Wrap

Spa Treatments

Infrared Sauna

Body Slim & Face Lab

Zwycięzców 42, 03-938 Warszawa, Poland

+48 733 963 663 +48 733 963 663 Call to book

Fat Dissolving Injections

Cryolipolysis

Fitness Klub ZDROFIT Gocław - Ostrobramska

Ostrobramska 101, 04-041 Warszawa, Poland

+48 608 656 745 +48 608 656 745 Call to book

Personal Training

Thai World Spa Puławska

Puławska 24 B/lok 2, 02-740 Warszawa, Poland

+48 881 188 199 +48 881 188 199 Call to book

Sauna

Spa Treatments

Body Scrub

Core Fitness Warsaw

Zamieniecka 80, 04-158 Warszawa, Poland

+48 792 827 338 +48 792 827 338 Call to book

Kamion Fitness Club

Chodakowska 12, 03-826 Warszawa, Poland

+48 724 468 548 +48 724 468 548 Call to book

Las Palmas

Częstochowska 36/38, 02-350 Warszawa, Poland

+48 608 661 771 +48 608 661 771 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Beauty Salon image for Ce-Ce Beauty Clinic Medycyna Estetyczna Zabiegi na Twarz Zaffiro Termolifting Icoone Botox Mezoterapia Podolog Mokotów

Ce-Ce Beauty Clinic Medycyna Estetyczna Zabiegi na Twarz Zaffiro Termolifting Icoone Botox Mezoterapia Podolog Mokotów

Bolesława Limanowskiego 11m, 02-943 Warszawa, Poland

+48 22 828 04 04 +48 22 828 04 04 Call to book

Chemical Peel

Facial

Acne Facial

Body Sculpting

Oyes massage place

Nowolipki 27, 01-010 Warszawa, Poland

+48 22 400 11 44 +48 22 400 11 44 Call to book

Sauna

Spa Treatments

Fitness Klub CityFit - Siłownia 24h Warszawa Wola

Młynarska 8/12, 01-194 Warszawa, Poland

+48 22 375 93 20 +48 22 375 93 20 Call to book

ThaiSun

Zwycięzców 11 klatka I lok. 1, 03-936 Warszawa, Poland

+48 515 965 945 +48 515 965 945 Call to book

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Heart Gym & Wellness

Grzybowska 24, 00-132 Warszawa, Poland

+48 22 321 87 75 +48 22 321 87 75 Call to book

Personal Training

Body Sense Massage

Chłodna 52, 00-872 Warszawa, Poland

+48 728 071 071 +48 728 071 071 Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

Beauforia Instytut Urody

Grochowska 342, 03-838 Warszawa, Poland

+48 889 000 707 +48 889 000 707 Call to book

Full Body Wax

Face Waxing

Leg Waxing

Men's Waxing

fingerSPA - manicure i pedicure, laminacja brwi i rzęs

Józefa Sierakowskiego 5/lokal U6, 03-712 Warszawa, Poland

+48 22 401 71 72 +48 22 401 71 72 Call to book

Nail Polish

Gel Nails

Manicure

Pedicure

Alchemy day spa Warszawa kameralnie

Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland

+48 502 224 723 +48 502 224 723 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

‎Top reviews of Saunas near you in Solec

4.0

Average of ‎1,489‎ reviews of ‎2‎ venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between PLN 60 and PLN 520.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Book your next sauna appointment in Solec with Fresha

When you’re thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Solec, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Solec. Prices vary, but start from PLN 60.

Here at Fresha we’re self-care detectives. We’ve sniffed out the best self-care spots in Solec, Poland, without any trouble. But occasionally everyone needs a helping hand. So if you think we’re missing a business, then do let us know at hello@fresha.com. We’re keen to spread the word, since ours is the number one management software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let’s match you up with one of our 450,000 skilled professionals. It might just make your day.