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Best Infrared Saunas near me in Cape Town

Choose from 5 venues offering Infrared Saunas near you in Cape Town See map

Browse and book Cape Town infrared saunas on Fresha. Compare 5 verified infrared saunas across Gardens and Observatory and the wider Cape Town area. Average rating 4.0/5 across 2,198 reviews. Services include Infrared Sauna and Spa Treatments. Prices from ZAR 150.

The Best Laser & Skin

4.9

Vredehoek, Western Cape

Beauty Salon1,746 reviews

Sauna Dome

ZAR 400

45 min

Infrared Sauna

ZAR 350

45 min

Sauna Dome x 6 Sessions

ZAR 2,000

45 min

See all 204 services

OnebyClaire 41b Tokai rd Tokai

4.9

Tokai, Western Cape

Beauty Salon41 reviews

infra Red Sauna Blanket

ZAR 200

30 min

Make up trial

ZAR 400

1 hr

10 x Radio Frequency Sessions

ZAR 2,700

30 min

See all 107 services

Vertex Cosmetology

5.0

Gardens, Western Cape

Beauty Salon356 reviews

SWEAT & SCULPT 75min

ZAR 1,690

1 hr and 25 min

Face Sculpting Massage 75min (3 x sessions)

ZAR 3,800

1 hr and 15 min

Brow shape

ZAR 150

15 min

See all 24 services

Azraa's Wellness Healing

5.0

Wynberg, Western Cape

Health Practice12 reviews

Infrared Sauna Blanket

ZAR 420

30 min - 1 hr

Laser lipolysis & Infrared Sauna Blanket

ZAR 680

1 hr

Current Special - pick 2 treatments: Laser Lipolysis, Cavitation/Radio Frequency, Sauna Blanket

ZAR 520

1 hr

See all 33 services

Skin Recode

4.8

Observatory, Western Cape

Beauty Salon52 reviews

Radiance package

ZAR 3,999

1 hr and 20 min

Vitality Recode

ZAR 1,350

1 hr

Body slimming package

ZAR 3,000

1 hr

See all 79 services

Top Spa Professionals in Cape Town

3 spa therapists ready to book in Cape Town. See all

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Call to book

Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600 +27 21 659 5600 Call to book
Mai Thai Wellness Spa
7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa
+27 71 611 1886 +27 71 611 1886 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Body Wrap
BODYTEC Steenberg
1 Westlake Dr, Tokai, Cape Town, 7945, South Africa
+27 21 702 4085 +27 21 702 4085 Call to book
The Grotto Spa
Corner of Orange Street and Grey's Pass, Greys Pass, Gardens, Cape Town, 8001, South Africa
+27 21 469 8066 +27 21 469 8066 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Sauna
Mommy Wellness Day Spa Claremont
Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 84 212 4809 +27 84 212 4809 Call to book
Infrared Sauna
Spa Treatments
Body Wrap
Sauna
FL Aesthetics Clinic - Beauty & Health
79 Roeland St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 61 453 0680 +27 61 453 0680 Call to book
Microdermabrasion
Facial Extractions
Men's Facial
Makeup Service
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363 +27 71 441 6363 Call to book
Relaxing Massage
Acupressure
Foot Massage
Prenatal Massage
Authentic Aesthetics S.A
37 Ayrshire St, Rondebosch East, Cape Town, 7780, South Africa
+27 64 000 2021 +27 64 000 2021 Call to book
Makeup Service
Facial
Body Sculpting
Back Massage
Body Sculpt On The Go Green Point
Suite 214, Sovereign Quay, 40 Somerset Rd, Green Point, Cape Town, 8001, South Africa
+27 82 442 1928 +27 82 442 1928 Call to book
Body Sculpting
Cellulite Treatment
Microdermabrasion
Body Shop Studio for MEN - Your One-stop Massage & Grooming Studio For Men, By Men
Mocke Road, Prime Park Elfindale, Diep River, Cape Town, 7945, South Africa
+27 76 443 1440 +27 76 443 1440 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Wrap
Body Wellness Clinic
3 Schoenstatt Ave, Constantia, Cape Town, 7806, South Africa
+27 61 195 7937 +27 61 195 7937 Call to book
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023 +27 82 098 1023 Call to book
Microdermabrasion
Men's Facial
Facial Extractions
Eyebrow Threading
BODYROLL Claremont
Second Floor, 84 Campground Rd, Rondebosch, Cape Town, 7700, South Africa
+27 64 513 4620 +27 64 513 4620 Call to book
Infrared Sauna
Body Scrub
Cryotherapy
Spa Treatments
Jaquen Massage Therapy (Male Therapist)
29 Chiappini St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 78 500 7115 +27 78 500 7115 Call to book
Foot Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Langaro Wellness Camps Bay
15 The Fairway, Camps Bay, Cape Town, 8005, South Africa
+27 21 430 4060 +27 21 430 4060 Call to book
Acupuncture
Dry Needling
Loveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
+27 78 208 5768 +27 78 208 5768 Call to book
Makeup Service
Facial
Microdermabrasion
Dermaplaning
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529 +27 76 562 0529 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Sauna
Urban Therapy
Unit 7, Pineworx, Lonsdale Way, Pinelands, Cape Town, 7405, South Africa
+27 21 531 5327 +27 21 531 5327 Call to book
Dry Needling
Oxygen Functional Fitness
1 Moreland Terrace, Green Point, Cape Town, 8051, South Africa
+27 67 900 6752 +27 67 900 6752 Call to book
The Athletic Recovery Centre De Waterkant
Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa
+27 72 106 7624 +27 72 106 7624 Call to book
Ayurvedic Massage
Thai Massage
Swedish Massage
Sports Massage
The IV Bar | Constantia
and, Shop R0V17b Constantia Village Shopping Centre Cnr Constantia Main, Spaanschemat River Rd, Constantia, Cape Town, 7800, South Africa
+27 72 592 2619 +27 72 592 2619 Call to book
Light And Healing Centre
27 Lawson Rd, Rondebosch East, Cape Town, 7780, South Africa
+27 21 761 9507 +27 21 761 9507 Call to book
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Cupping
Africology Spa Constantia
40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
+27 21 001 0528 +27 21 001 0528 Call to book
Infrared Sauna
Body Scrub
Cryotherapy
Body Wrap
Deluxe Laser & Spa Claremont
Dreyer St, Claremont, Cape Town, 7708, South Africa
+27 21 879 3306 +27 21 879 3306 Call to book
Face Waxing
Leg Waxing
Bikini Wax
Back Wax
Faircape Health Tokai Estate | Physical Therapy & Rehabilitation Centre
Cnr Vans Rd & Windsor Place, Dreyersdal, Cape Town, 7945, South Africa
+27 21 001 8291 +27 21 001 8291 Call to book
Hyperbaric Oxygen Therapy
Dry Needling
Physical Therapy
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa
+27 82 537 6058 +27 82 537 6058 Call to book
Beauté Hub
7 Station Rd, Heathfield, Cape Town, 7945, South Africa
+27 82 375 5508 +27 82 375 5508 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub
MIAS Beauty Bar Claremont
223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 63 393 4896 +27 63 393 4896 Call to book
Laser Lipo
Weight Loss
Wellness Warehouse Steenberg Village
Shop G2, Steenberg Village Centre, Reddam Ave, Tokai, Cape Town, 7945, South Africa
+27 21 702 0013 +27 21 702 0013 Call to book
Acupuncture
Steenberg Spa
Steenberg Rd, Tokai, Cape Town, 7945, South Africa
+27 21 712 7481 +27 21 712 7481 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Cryotherapy
Wellness Centre
The Quadrant Square, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 82 921 6950 +27 82 921 6950 Call to book
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074 +27 67 371 7074 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779 +27 63 802 1779 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub
Fresh Wellness Spa
93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa
+27 21 794 2785 +27 21 794 2785 Call to book
Infrared Sauna
Spa Treatments
Body Wrap
Cryotherapy
Wellness Warehouse Constantia Emporium
Shop 20, Constantia Emporium, M39, Belle Constantia, Cape Town, 7806, South Africa
+27 21 795 1386 +27 21 795 1386 Call to book
Makeup Service
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184 +27 21 685 0184 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Scrub
Natural Body Therapy
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099 +27 81 504 0099 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Body Wrap
Steam on Main
1 Main Rd, Green Point, Cape Town, 8051, South Africa
+27 21 430 3798 +27 21 430 3798 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
Wellness Warehouse Cape Quarter
Shop D06, Cape Quarter, 27 Somerset Rd, Green Point, Cape Town, 8051, South Africa
+27 21 425 7007 +27 21 425 7007 Call to book
A'terra
123 Strand street, Chiappini St, cnr, Cape Town, 8001, South Africa
+27 21 205 1145 +27 21 205 1145 Call to book
Infrared Sauna
Simply Thai
Simply Thai Massage, 170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054 +27 83 643 6054 Call to book
Chinese Massage
Deep Tissue Massage
Reflexology
Sports Massage
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180 +27 72 373 6180 Call to book
Infrared Sauna
Body Wrap
Sauna
Spa Treatments

Top reviews of Infrared Saunas near you in Cape Town

4.0

Average of 2,198 reviews of 5 venues.

Infrared Sauna FAQs

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

What are the benefits of infrared saunas?

Infrared sauna sessions are associated with improved circulation, muscle recovery, stress reduction, detoxification through sweating, improved sleep, skin health, and potential cardiovascular benefits. Regular use is popular among athletes and wellness enthusiasts.

How much does an infrared sauna session cost?

An infrared sauna session typically costs between ZAR 200 and ZAR 3,999 for 30–45 minutes. Fresha shows upfront pricing before you book.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Where can I get an infrared sauna for muscle recovery near me?

Infrared saunas are popular for post-workout muscle recovery and soreness. Browse and book recovery-focused sauna sessions near you on Fresha.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

What is an infrared sauna?

An infrared sauna uses infrared light waves to heat the body directly rather than heating the surrounding air like a traditional sauna. This allows for a lower ambient temperature (typically 45–60°C) while still producing a deep, therapeutic sweat, making it more comfortable for many people.

Book your next infrared sauna appointment in Cape Town with Fresha

Booking your next spa treatment in Cape Town with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy. You can still work up a sweat, but with cooler air temperatures you’ll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Cape Town start at ZAR 200.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Cape Town, South Africa. You won’t find anywhere else online that can offer as many hair, health and nails services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our program because it’s best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we’d love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.