HomeFitness & RecoverySouth AfricaCape Town
Best Fitness & Recovery near me in Cape Town
Choose from 6 Fitness & Recovery and 4 Professionals near you in Cape Town. See map
Browse and book Cape Town fitness & recovery on Fresha. Compare 6 verified fitness & recovery across Claremont and Plumstead and the wider Cape Town area. Average rating 5.0/5 across 89 reviews. Services include Fitness & Recovery. Prices from ZAR 70.
Top Fitness Professionals in Cape Town
4 fitness trainers ready to book in Cape Town. See all
5.0
Treska Botha
Claremont, Cape Town
Professional Nurse
IV Ozone with Add on: Ozone Ear Insufflation or Ozone Cupping or Ozone Bagging Treatment (Single session)
ZAR 550
1 hr
Vitamin & Mineral IV drip 1 litre with Sr Treska (2 hours)
ZAR 1,500
2 hr
See all 13 services
5.0
Rameez Ebrahim
Plumstead, Cape Town
Intern-Biokineticist
Biokinetics Sport Specific Rehabilitation Follow up
ZAR 300
1 hr
Biokinetics Consultation
ZAR 550
1 hr
See all 3 services
Amanda Pepper
Claremont, Cape Town
Massage Therapist
Sports Massage 60 Minute Treatment
ZAR 750
1 hr
Sports Massage 30 Minute Treatment
ZAR 400
30 min
See all 10 services
The Wellness Club
Plumstead, Cape Town
Where Medicine meets Wellness
Athletic Performance
ZAR 1,000
1 hr and 15 min
Beauty & Glow
ZAR 1,050
1 hr
See all 10 services
Call to book
+27 21 659 5600+27 21 659 5600Call to bookSports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 702 4085+27 21 702 4085Call to bookBODYTEC Steenberg
1 Westlake Dr, Tokai, Cape Town, 7945, South Africa
+27 83 378 4664+27 83 378 4664Call to bookThe Source
6 Winchester Ave, Bishopscourt, Cape Town, 7708, South Africa
- +27 21 447 1806+27 21 447 1806Call to book
EFF Bootcamp Salt River
97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925, South Africa
+27 72 506 6820+27 72 506 6820Call to bookGaiya Fit
Tokai Rd, Porter Reform Estate, Cape Town, 7945, South Africa
+27 64 752 7150+27 64 752 7150Call to bookRISE
The foundry, Green Point, Cape Town, 8001, South Africa
+27 72 689 3375+27 72 689 3375Call to bookHYP Fitness & Lifestyle
1 New Church St, Cape Town City Centre, Cape Town, 8000, South Africa
- +27 76 910 6365+27 76 910 6365Call to book
Fit Panda Studio
104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa
+27 68 300 7612+27 68 300 7612Call to bookMAD CALISTHENICS (PTY) LTD
19 Woodlands Rd, Woodstock, Cape Town, 7519, South Africa
- +27 83 652 0397+27 83 652 0397Call to book
The Pilates Agency
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
+27 68 766 6141+27 68 766 6141Call to bookRoom4Pilates
19 A Verwood Rd, Lakeside, Cape Town, 7945, South Africa
- +27 83 300 1241+27 83 300 1241Call to book
Pilates and Beyond Fitness Studio
4 Staines Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 235 6238+27 83 235 6238Call to bookKatya Kinski Pilates Studio
20 Fiskaal Rd, Camps Bay, Cape Town, 8005, South Africa
+27 79 162 9028+27 79 162 9028Call to bookBoost Fitness
183 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa
+27 71 184 3067+27 71 184 3067Call to bookStronger Together Cape Town
35 Sussex St, Woodstock, Cape Town, 7925, South Africa
- +27 63 861 6599+27 63 861 6599Call to book
HanHan
28 Stowe Cres, Westlake, Cape Town, 7945, South Africa
+27 71 396 6635+27 71 396 6635Call to bookCrawl Labs
6th floor, 79 Roeland St, Gardens, Cape Town, 8001, South Africa
+27 82 558 9949+27 82 558 9949Call to bookThe Fort
55 Wale St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 60 971 8350+27 60 971 8350Call to bookThrive Fit
Unit 5, Regent Park, Westlake Business Park, Bell Cres, Steenberg, Cape Town, 7945, South Africa
+27 83 411 5407+27 83 411 5407Call to bookStrong with Lisa
47 De Villiers St, District Six, Cape Town, 8001, South Africa
+27 72 225 1166+27 72 225 1166Call to bookChareldi Yoga & Wellness Studio
Upper, Chelsea Courtyard Village, 36 Durban Rd, Wynberg, Cape Town, 7800, South Africa
- +27 82 642 5256+27 82 642 5256Call to book
ReUnion Yoga & Meditation
14a Bel Ombre Rd, Bel Ombre, Cape Town, 7806, South Africa
- +27 82 998 4803+27 82 998 4803Call to book
Sattva Natural Yoga Gear
6 Spencer Rd, Salt River, Cape Town, 7925, South Africa
+27 82 806 7590+27 82 806 7590Call to bookEmbodiment Rope Space
G19, 100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa
- +27 74 485 0777+27 74 485 0777Call to book
Iron Tribe
Unit 4, Central Park, Hopkins St, Salt River, Cape Town, 7925, South Africa
+27 76 932 7019+27 76 932 7019Call to bookRachelle's Holistic Fitness Center For Women
66 Albert Rd, Lansdowne, Cape Town, 7780, South Africa
+27 78 979 4445+27 78 979 4445Call to book196 Yoga
196 Victoria Rd, Woodstock, Cape Town, 7925, South Africa
- +27 82 806 5286+27 82 806 5286Call to book
YogaWay Yoga & Pilates Studio
9 Ohlsson Way, Newlands, Cape Town, 7700, South Africa
- +27 21 418 3479+27 21 418 3479Call to book
BODYTEC South Africa (Head Office)
42a Hans Strijdom Ave The North Wharf Building, Foreshore, Cape Town, 8001, South Africa
- +27 82 376 8692+27 82 376 8692Call to book
Steve Mac Conditioning
1 Squirrel Cl, Fir Grove, Cape Town, 7806, South Africa
- +27 64 058 3167+27 64 058 3167Call to book
Shell Pilates
8 Zomerlust Rd, Bergvliet, Cape Town, 7945, South Africa
- +27 71 679 5096+27 71 679 5096Call to book
Fit on Camps Bay
89 Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
- +27 76 127 1674+27 76 127 1674Call to book
Body Moves - Pilates | Physio | Mindfulness | Yoga
Meadowridge Shopping Centre, Howard Dr, Meadowridge, Cape Town, 7806, South Africa
- +27 72 366 4636+27 72 366 4636Call to book
Engine Room Gym
18 Cobern St, De Waterkant, Cape Town, 8001, South Africa
+27 68 768 6911+27 68 768 6911Call to bookBody & More
10 Hemlock St, Newlands, Cape Town, 7700, South Africa
- +27 73 496 7811+27 73 496 7811Call to book
Mini Yogini Club
1 Almond St, Newlands, Cape Town, 7700, South Africa
+27 82 804 4577+27 82 804 4577Call to bookBreathe Pilates Studio
Main Road, Constantia, Cape Town, 7806, South Africa
+27 76 677 3787+27 76 677 3787Call to bookMyGym Fitness Studio
79 Roeland St, District Six, Cape Town, 7925, South Africa
- +27 83 389 2312+27 83 389 2312Call to book
False Bay Fitness
1 Futura Park, Corner Of Celie Road & Bark Street, Southern Suburbs, Cape Town, 7945, South Africa
- +27 83 690 7967+27 83 690 7967Call to book
Yo Yoga
2 Fir Street Black River Park, Observatory, Cape Town, 7925, South Africa
+27 21 671 7936+27 21 671 7936Call to bookBODYTEC Newlands
The Kildare Centre, Corner Kildare Road and Main Street, Newlands, Cape Town, 7700, South Africa
- +27 21 794 5300+27 21 794 5300Call to book
YogaSpirit
Constantia Main Road, Constantia Village, Cape Town, 7806, South Africa
+27 82 355 5152+27 82 355 5152Call to bookTHE GYMNASIUM - training & lifestyle centre
14 Tuin Plein, Cape Town City Centre, Cape Town, 8000, South Africa
- +27 87 701 6549+27 87 701 6549Call to book
Studio2Pilates
Unit 22B, Waverley Business Park, Weymouth Rd, Mowbray, Cape Town, 7700, South Africa
+27 67 900 6752+27 67 900 6752Call to bookOxygen Functional Fitness
1 Moreland Terrace, Green Point, Cape Town, 8051, South Africa
- +27 74 333 1987+27 74 333 1987Call to book
Cheryll's Zumba Classes (VLC)
1st Floor, Gabriel House, Main Rd, Plumstead, Cape Town, 7800, South Africa
- +27 72 340 2081+27 72 340 2081Call to book
Roark Gyms
47 De Villiers St, District Six, Cape Town, 8000, South Africa
- +27 82 612 7472+27 82 612 7472Call to book
Redemption Martial Arts and Fitness Centre
9th Floor, Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa
- +27 21 569 7006+27 21 569 7006Call to book
Optimum Lifestyle
Block A Level 1, Tramways Village, 89 Main Rd, Diep River, Cape Town, 7806, South Africa
- +27 82 601 7787+27 82 601 7787Call to book
South Pole Studios
100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa
- +27 82 739 2962+27 82 739 2962Call to book
Zumba Claremont
231 Main Rd, Claremont, Cape Town, 7708, South Africa
- +27 21 827 9768+27 21 827 9768Call to book
Swimmattix Swim School
7 Libertas Rd, Pinelands, Cape Town, 7405, South Africa
- +27 21 487 8840+27 21 487 8840Call to book
Renaissance Body Science Institute Gym
183 Bree St, CBD, Cape Town, 8001, South Africa
- +27 82 339 6272+27 82 339 6272Call to book
The Storm Centre
186 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
- +27 21 461 9141+27 21 461 9141Call to book
The Armoury Boxing Club
B2, Buchanan Square, 160 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa
- +27 21 701 1701+27 21 701 1701Call to book
Ashihara Karate
Naruna Scouts Hall, Churchill Rd, Plumstead, Cape Town, 7801, South Africa
- +27 82 401 9009+27 82 401 9009Call to book
BODYTEC Gardens
Shop UB1, Parking level P1 (above Wizards), Gardens Shopping Centre,, Cnr Upper Buitenkant & Mill Street, Gardens, Cape Town, 8001, South Africa
- +27 82 537 6058+27 82 537 6058Call to book
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa
- +27 21 685 5588+27 21 685 5588Call to book
Zone Fitness - Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
- +27 76 663 6468+27 76 663 6468Call to book
Hard Nox Box Fit
24 Somerset Rd, De Waterkant, Cape Town, 8001, South Africa
- +27 21 425 9472+27 21 425 9472Call to book
Zone Fitness - Cape Quarter
The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa
+27 21 650 5197+27 21 650 5197Call to bookUCT Gym
Woolsack Dr, Rondebosch, Cape Town, 7700, South Africa
- +27 21 418 1255+27 21 418 1255Call to book
ZONE FITNESS
St. George's Mall, 34 Strand St, Cape Town, 8000, South Africa
- +27 21 418 2884+27 21 418 2884Call to book
YogaLife
127 Waterkant St, De Waterkant, Cape Town, 8001, South Africa
- +27 21 493 3257+27 21 493 3257Call to book
Zone Fitness Tokai
16 Tokai Rd, Dreyersdal, Cape Town, 7945, South Africa
- +27 21 224 0238+27 21 224 0238Call to book
Ignite Fitness Claremont
Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa
- +27 66 550 8737+27 66 550 8737Call to book
BODYROLL Constantia
67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 424 5268+27 21 424 5268Call to bookWP Physiotherapists Gardens
Corner Of Welgemeend And Camp Street, Gardens, Cape Town, 8001, South Africa
Dry Needling
Physical Therapy
+27 21 712 5712+27 21 712 5712Call to bookWP Physiotherapists Tokai
Shop 1 Tokai Corner, Corner Of Tokai and Main Road, Tokai, Cape Town, 7945, South Africa
Dry Needling
Physical Therapy
+27 82 557 1820+27 82 557 1820Call to bookHouse of Yoga
43 Heather St, Claremont, Cape Town, 7708, South Africa
+27 21 461 2142+27 21 461 2142Call to bookPhysio Cape Town
4 Glynnville Terrace, Gardens, Cape Town, 8001, South Africa
Dry Needling
Physical Therapy
- +27 72 394 4673+27 72 394 4673Call to book
Full Circle Wellness Exercise & Fitness Training
3 School Side, Meadowridge, Cape Town, 7806, South Africa
Dry Needling
+27 73 717 5767+27 73 717 5767Call to bookMove - Personal Training & Sports Massage
Unit 2, 9 Mocke Rd, Diep River, Cape Town, 7945, South Africa
Swedish Massage
Sports Massage
Reflexology
Deep Tissue Massage
+27 82 832 6475+27 82 832 6475Call to bookOverthetopboxing Cape Town
5 Maynard St, Gardens, Cape Town, 8001, South Africa
Personal Training
+27 76 809 6469+27 76 809 6469Call to bookELITEFITT
120 Buitengracht St, CBD, Cape Town, 8000, South Africa
Personal Training
+27 83 233 8028+27 83 233 8028Call to bookAtlantic Fitness
Entrance on, 47 Bloem Street, Upper Buitengragt St, Cape Town, 8000, South Africa
Personal Training
+27 83 299 3226+27 83 299 3226Call to bookTraining Day Method
1 Futura Park, Corner of Celie Rd &, Bark St, Southern Suburbs, Cape Town, 7945, South Africa
Personal Training
+27 82 748 6464+27 82 748 6464Call to bookPL Pilates
52 Southern Cross Dr, Bel Ombre, Cape Town, 7806, South Africa
Personal Training
270817871851270817871851Call to bookCarmen Britz Physiotherapist
7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa
Dry Needling
Physical Therapy
+27 21 461 2159+27 21 461 2159Call to bookChambers C A Physiotherapy
29 Derry St, Vredehoek, Cape Town, 8001, South Africa
Dry Needling
Physical Therapy
Chiropractic
+27 82 795 6170+27 82 795 6170Call to bookFighterz Inc. Mma and Wellness Academy
Unit 24 Hillstar Ave, Wetton, Cape Town, 7780, South Africa
Personal Training
- +27 21 683 2996+27 21 683 2996Call to book
Claremont Chiropractic Health Centre
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
Acupuncture
Chiropractic
Dry Needling
Top reviews of Fitness & Recovery near you in Cape Town
Nicole F.
Monique provides personalized workouts that are tailored to your needs while also encouraging you to push yourself and improve. Her energetic personality and fun music create a lively, motivating environment that makes exercising enjoyable. She's a great motivator who keeps the sessions engaging and fun which helps me to stay committed and inspired on my fitness journey. I highly recommend her!
Jul 2, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
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Samantha P.
The most excellent Ozone experience in South Africa
Jun 3, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
Bella d.
I had such a great experience here! Clean, fresh & left me feeling so good! I highly recommend the infrared light bed, it was my personal favourite and left me feeling so revived especially after a bad knee injury, I could notice the difference immediately!
Feb 17, 2026
More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
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Alyn W.
Excellent
Jan 29, 2026
More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
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Abrie F.
Healthcare as it's best, with people that actually care . Thanks 🙏😎
May 30, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
ZD
Zuraidah D.
I highly recommend classes at Lifestyle Fitness with Monique. She creates a comfortable atmosphere and designs a tailored workout plan according to your individual fitness needs. As someone who struggles with mobility and has difficulty with everyday movement, Monique was able to help me achieve one of my personal goals which was to get up off the floor independently and safely. Instead of dreading exercise as I used to in the past I find myself looking forward to the next session.
Jul 17, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
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Julie L.
The studio is in a beautiful, tranquil setting, with state of the art machines in brand new condition. I will definitely be booking sessions in the near future. Incredible experience!
Jan 28, 2026
More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
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CC
colleen c.
Always a great workout with Monique
Oct 1, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
See all services
SS
Simoné S.
Ozone Healing Centre is an outstanding integrative wellness centre in Cape Town. Their approach combines advanced wellness technologies, ozone therapies, IV nutrient therapy, detoxification, and personalised wellness consultations to support overall health and wellbeing. Whether you're looking for health optimisation, athletic recovery, longevity support, or holistic wellness solutions, I highly recommend Ozone Healing Centre in the heart of Harfield Village, Claremont, Cape Town.
Jun 8, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
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CC
colleen c.
Fantastic workout 💪
Sep 3, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
See all services
LS
Lawrence S.
I was very happy with the overall experience at Ozone Healing Centre Cape Town, from arrival through to the end of my treatment. The service is consistently good, the team are professional yet warm, and the environment feels calm and supportive. Jelanie and the team are always welcoming, and I leave each session feeling well cared for and looking forward to my next visit.
Jun 12, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
SC
Sheena C.
I have enjoyed weekly visits to this facility since July 2025. Very professional and caring service and the facility is exceptional. I highly recommend it.
Jan 29, 2026
More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
See all services
DB
Dick B.
Awesome. Always very professional 👏
Jul 17, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
FD
faf d.
Excellent service. Sean went through all the benefits for both the red light and hyperbaric with me so understand it better. Will be using the the facility a lot over the e next few weeks post my 2 surgeries I had 2 weeks ago.
Jan 28, 2026
More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
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LL
Lynne L.
Monique is an amazing PT, I have been with her alfor a few years and she has guided me on my fitness journey and encourages me to better myself. She has helped with numerous injuries and als give an amazing sports massage.
Jan 31, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
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NR
noreen R.
Awesome
Jul 10, 2026
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
See all services
RK
Rachel K.
Had an amazing experience! The team are super knowledgeable and helpful!
Jul 16, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
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JH
Justin H.
Very professional and informative. Studio is well lit and very welcoming.
Jul 6, 2026
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
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PM
Pauline M.
Excellent
Jul 15, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
KM
Kathleen M.
GREAT
Jul 13, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
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DL
DENVER L.
Awesome owner and place.
Jun 19, 2026
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
See all services
DM
Denise M.
Haven’t felt this great in a long time with my chronic illness. The hocaut with the foot bath seems to be doing the trick. I’m even using ozone on an abscessed tooth now. The best healing clinic ever!!!
Jul 10, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
CC
colleen c.
Fantastic
Jul 22, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
See all services
HM
Hudson M.
Great service
Jul 9, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
LL
Lynne L.
Monique is an amazing Bio. She is my boggest supporter on my weight loss and strength journey. She has also helped me with various injuries.
Mar 15, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
See all services
AF
Adelaide F.
As always , wonderful ! I benefit so much from each appointment - Thank you.
Jul 7, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
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Andre H.
Jun 24, 2026
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
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DB
Dick B.
Excellent
Jul 6, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
DH
Derrick H.
Jan 27, 2026
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
See all services
HH
Helena H.
Very professional and caring.
Jul 3, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
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