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Best Infrared Saunas near me in Epping, Cape Town

One venue offering Infrared Saunas in Epping, Cape Town See map

Browse and book Epping, Cape Town infrared saunas on Fresha. Compare 1 verified infrared saunas across Observatory and the wider Epping, Cape Town area. Average rating 4.0/5 across 52 reviews. Services include Infrared Sauna and Foot Spa. Prices from ZAR 1,350.

Skin Recode

4.8

Observatory, Western Cape

Beauty Salon53 reviews

Radiance package

ZAR 3,999

1 hr and 20 min

Vitality Recode

ZAR 1,350

1 hr

Hair treatment -women

ZAR 2,000

1 hr

See all 40 services

Call to book

Urban Therapy
Unit 7, Pineworx, Lonsdale Way, Pinelands, Cape Town, 7405, South Africa
+27 76 612 8002 +27 76 612 8002 Call to book
Dry Needling
Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600 +27 21 659 5600 Call to book
Authentic Aesthetics S.A
37 Ayrshire St, Rondebosch East, Cape Town, 7780, South Africa
+27 64 000 2021 +27 64 000 2021 Call to book
Facial Extractions
Dermaplaning
Microdermabrasion
Acne Facial
BODYROLL Claremont
Second Floor, 84 Campground Rd, Rondebosch, Cape Town, 7700, South Africa
+27 64 513 4620 +27 64 513 4620 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Cryotherapy
Light And Healing Centre
27 Lawson Rd, Rondebosch East, Cape Town, 7780, South Africa
+27 21 761 9507 +27 21 761 9507 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Cupping
Deluxe Laser & Spa | Cavendish Square, Claremont
Dreyer St, Claremont, Cape Town, 7708, South Africa
+27 21 879 3306 +27 21 879 3306 Call to book
Hollywood Wax
Leg Waxing
Face Waxing
Sugaring
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa
+27 82 537 6058 +27 82 537 6058 Call to book
MIAS Beauty Bar Claremont
223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 63 393 4896 +27 63 393 4896 Call to book
Weight Loss
Laser Lipo
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074 +27 67 371 7074 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Scrub
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779 +27 63 802 1779 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Sauna
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184 +27 21 685 0184 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub

Top reviews of Infrared Saunas near you in Epping

4.0

Average of 52 reviews of 1 venue.

Infrared Sauna FAQs

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Can I book an infrared sauna online?

Yes, with Fresha you can book infrared sauna sessions online 24/7. Browse studios near you, choose your session length and confirm instantly.

Where can I get a private infrared sauna session near me?

Many infrared sauna studios offer private single or couples sessions. Browse and book private infrared sauna experiences near you on Fresha.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

How much does an infrared sauna session cost?

An infrared sauna session typically costs between ZAR 200 and ZAR 3,999 for 30–45 minutes. Fresha shows upfront pricing before you book.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Epping with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Epping, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat. You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Epping even quicker with our mobile app. You can book in a tap, with prices starting at ZAR 200.

To date we’ve successfully matched 1 billion customers with their perfect beauty, nails and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you’re away from Epping or South Africa, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, nails and wellness businesses you think would benefit from our free, state-of-the-art management software, we’re all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.