Infrared Sauna Kaapstad

Best Infrared Saunas near me in Kaapstad, Milnerton

Name: Instantly compare and book Infrared Saunas in Kaapstad, Milnerton.
Brand: Fresha
Rating: 4 (33 reviews)

Choose from 3 venues offering Infrared Saunas near you in Kaapstad, Milnerton See map

Infrared SaunaSpa Package Sauna

Skin Recode

4,8

(33)

Riverlands Mall, 51 Gogosoa Street, Cape Town Observatory, 7925, Western Cape

Radiance package

1h 20min

ZAR 3,999

Body slimming package

ZAR 3,000

Express facial

30min

ZAR 500

Skin tag - additional 10 x 10cm area

ZAR 500

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Mystique Aesthetics Century City

Hyde Park House, Century Way, 1A ( Ground Floor), Cape Town Century City, 7441, Western Cape

FIR Sauna Blanket

ZAR 499.99

Mega Volume Lashes

3h 30min

ZAR 700

Lash Lift

ZAR 450

Botox Treatment (Long Length Hair)

1h 30min

ZAR 950

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New

Green World Wellness

2 Democracy Way, Centurion Business Park, Cape Town Marconi Beam, 7441, Western Cape

Infrared Sauna Capsule

ZAR 650

Deluxe pedicure

ZAR 351

Soft glam

1h 30min

ZAR 750

Ombré

ZAR 100

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Call to book

Camelot Spa Lagoon Beach Hotel

Lagoon Gate Drive, Milnerton, Cape Town, 7435, South Africa

+27 21 528 2017 +27 21 528 2017 Call to book

Infrared Sauna

Sauna

Spa Package

The IV Bar | Canal Walk

Store no. 480, 490 Century Blvd, Century City, Cape Town, 7446, South Africa

+27 72 015 7612 +27 72 015 7612 Call to book

Dry Needling

HeatStudios

Bridgewater two, 2 Conference Ln, Century City, Cape Town, 7441, South Africa

+27 83 542 3888 +27 83 542 3888 Call to book

Body & Soul Wellness

Colosseum Luxury Hotel Cnr Century Boulevard and, Century Way, Century City, Cape Town, 7446, South Africa

+27 21 526 4000 +27 21 526 4000 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Oasis Beauty and Massage Centre

D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa

+27 21 007 0999 +27 21 007 0999 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Top reviews of Infrared Saunas near you in Kaapstad

4.0

Average of 33 reviews of 1 venue.

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 499.99 and ZAR 650 in Kaapstad.

Book your next infrared sauna appointment in Kaapstad with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Kaapstad, so you can be confident you're booking quality treatments.

So if you fancy sampling some self-care in Kaapstad, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.

Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Kaapstad. Prices start at ZAR 499.99.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Kaapstad, South Africa, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.