Best Infrared Saunas near me in Vasco, Goodwood
Choose from 2 venues offering Infrared Saunas near you in Vasco, Goodwood See map
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SERENITY MASSAGE STUDIO
35vasco boulevard, Goodwood, Cape Town, 7504, South Africa
+27 60 438 4818+27 60 438 4818Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
The IV Bar | Canal Walk
Store no. 480, 490 Century Blvd, Century City, Cape Town, 7446, South Africa
+27 72 015 7612+27 72 015 7612Call to bookDry Needling
The Studio
2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa
+27 64 653 3331+27 64 653 3331Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Zen Body clinic
3 Ambleside Cres, Plattekloof Glen, Cape Town, 7460, South Africa
+27 65 882 1828+27 65 882 1828Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing
The Body Space
44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa
+27 82 673 9291+27 82 673 9291Call to book
Body20 Plattekloof
Shop 6 Panorama Healthcare Centre Ctr, 43 Hennie Winterbach St, Panorama, Cape Town, 7500, South Africa
+27 21 911 3771+27 21 911 3771Call to book
Balance & Harmony Wellness
7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa
+27 83 688 8878+27 83 688 8878Call to bookAcupuncture
Chiropractic
Dry Needling
Psychic Reading
Wellness Warehouse Plattekloof Village
Plattekloof Village Shopping Centre Shop 26 Cnr Plattekloof Road and, Baronetcy Blvd, Plattekloof, Cape Town, 7500, South Africa
+27 21 558 7106+27 21 558 7106Call to book
Beauty Zone "Body Wellness, Slimming & Weightloss"
42 Plettenberg St, Monte Vista, Cape Town, 7460, South Africa
+27 61 998 5817+27 61 998 5817Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Intraderm Hair, Nail & Beauty Plattekloof
Shop 5, Plattekloof Village Shopping Centre Cnr Baronetcy &, Plattekloof Rd, Parow, Cape Town, 7499, South Africa
+27 21 558 3496+27 21 558 3496Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Dan Nela Beauty Spa
Island Club Hotel, 2 N Bank Ln, Century City, Cape Town, 7441, South Africa
+27 61 142 8734+27 61 142 8734Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Top reviews of Infrared Saunas near you in Vasco
4.0
Average of 72 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 350 and ZAR 450 in Vasco.
Book your next infrared sauna appointment in Vasco with Fresha
Booking an appointment in Vasco with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
We can show you where it's at in Vasco. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Vasco as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Vasco even quicker with our mobile app. You can book in a tap, with prices starting at ZAR 350.
So the search is over. Your new spa match in Vasco is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any South Africa business owners looking to grow their business, tell them about our free, feature-packed appointment scheduler. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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