Best Dry Needling near me in Portsmouth, United Kingdom

Kirk is extremely knowledgeable on human anatomy and the role each skeletal muscle plays in biomechanics to create pain at each spot and movement. The Sports Massage he offers is not a stronger deep tissue, because it wasn't about the amount of force applied to the "knots". In fact, he uses a moderate amount of strength you would get in a deep tissue or less than a deep tissue, but following the muscle fibres' natural direction and ease out the tension. He also gave me a few exercises to strengthen my weaker muscles that induced compensation in surrounding muscles. He's amazing!

Aug 11, 2023

Amazing treatment by Georgia today. Relieved a lot of my pain immediately followed by great exercises

May 12, 2026

My massage with Georgia was great, she really payed attention to my pain points focusing on those with an overall sports massage.

Apr 16, 2026

Brilliant treatment for my achilles pain, very professional.

Mar 31, 2026

Grace was so lovely, immediately made me feel comfortable and the massage was amazing. She knew exactly what she was doing, sharing knowledge with me and gave me tips to help me improve my pain at home. Absolutely recommend.

Mar 18, 2026

Amazing as always, now pain free, and what a giggle our conversation was 🤘🤘🤘

Jan 9, 2026

Always look forward to my massage time with Morgan, she de-stresses me with her personality and her amazing hands working on parts of my body that are so knotted I'm in pain. Monthly massages coming in 2026. Thank you Morgan

Dec 11, 2025

Absolutely wonderful 😊. The new beds are fantastic. I suffer from chronic pain and the beds are an absolute dream to lay on. My brows and lashes are perfect as always. Thanks ladies x

Nov 12, 2025

Very welcoming for starters. Really kind and talkative. Didn’t rush at all really took her time and focus. Knows her stuff when it comes to her job and most importantly makes me feel comfortable. Physical side of things my shin splints have gone from painful to walk with to able to run without much pain and discomfort. Feeling very confident when playing football or running again thanks to Morgan. She’s not only local but she’s mobile I would recommend her to my friends and family and especially local football players who have been injured. 10/10

Sep 25, 2025

Absolutely lovely appointment. Grace really made aure to look after my long term injured knee and when I had a muscle in my shoulder play up mid appointment she looked after that. I cant wait for my next appointment

Sep 5, 2025

Grace knows her stuff. I've visited her twice so far with shoulder rotator cuff pain. Excellent sports massage. Highly recommended.

Dec 20, 2024

I received high quality deep tissue neck, back and shoulders massage by Grace. She perfectly nailed the places where it's stiff, I feel pain and tension relief. I'm definitely coming back soon.

Nov 9, 2024

Georgia is great - really helps with my pain and is super nice. Would defo recommend.

Jul 8, 2024

I would highly recommend the Recovery Room and Gaz. He was reassuring and regularly asked if there was any pain and what areas were most in need. Many suggestions were given to help in the future.

Jul 7, 2024

Kirk was super friendly and really knew his stuff! Was even nicer knowing he works alongside the military so understands the fitness tests I undergo and the pain I am in. Booked back in :)

Aug 8, 2023

Really good experience. I explained my problem to Vicky and she got straight to work, knowing exactly where the problem area was and how to relieve my pain. Thoroughly professional throughout and I’d recommend their services to anyone.

Jul 17, 2023

I have been with a very discomfort and pain on my lower back for months. Been in doctors and quiropractor to find out why but nothing really clear. After my appointment today I felt happy as we might know why is causing this pain and we have put things into perspective with a plan. I am so happy and I highly recommend the recovery room.

May 13, 2023

Vikki was so friendly and helpful. She made it clear I could indicate whether I wanted more or less pressure throughout the sports massage, which I did. I noticed an immediate improvement in my back, which I'd hurt while gardening a few days before. Really eased the pain.

May 31, 2022

I went to the recovery room due to a chronic pain I have been suffering with in my lower back and down my right leg for some time now. I had previously been seeing a chiropractor for 6 months however with no improvement seen or identification of the route cause during this time I felt physiotherapy was the route to explore. Vicky identified the route cause immediately and has filled me with great confidence that I now know what the issue is and how I can correct and treat it appropriately. I’m booked in again and will be using the recovery room moving forward.

Apr 1, 2021

Georgia was lovely! Really helped ease the pain in my back, felt like I was in great hands! Would definitely go back

Mar 16, 2021

Jade was exceptionally professional. Very smooth service

Jul 2, 2026

BRILLIANT. as always.

Jun 30, 2026

Good reliable service, and feel a lot looser!

Jun 23, 2026

Professional experience as always. Have visited the Recovery Room many times now and would recommend them highly to anyone looking for a Sports Massage in the Portsmouth area.

Jul 10, 2026

Another fantastic, effective and informative treatment with Kirk who has been treating my various (largely self-inflicted injuries) for over a year and has consistently got me back to activity with rehabs in place to strengthen and avoid future injury. He’s by far the best physio/rehab professional I’ve come across in Portsmouth/Southsea in the past 20 years . Cannot recommend highly enough (although please don’t use up all his appointments as I want some!)

Aug 9, 2024

Brilliant, as ever morgan has a fantastic ability to make movement easier and take the pain and discomfort away

Jul 9, 2026

Excellent massage on my injured shoulder. Morgan does a great job resulting in a period of time where I have more movement and much less pain.

Mar 12, 2026

Brilliant, it helps so much for free movement of joints and reduces the pain

Jan 14, 2026

Brilliant. Morgan was fantastic as always and really helped with the pain in my back and shoulder

Oct 23, 2025

Very nice very lovely

Jul 7, 2026