Sauna Pantanelle

Best Saunas near me in Pantanelle, Rome

‎Venues offering Saunas in Pantanelle, Rome See map

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Giardini Penelope

Via delle Pantanelle, 3, 00043 Ciampino RM, Italy

+39 06 8342 9909 +39 06 8342 9909 Call to book

Sauna

Spa Treatments

FISIOLIFE - Osteopatia-Fisioterapia a Santa Maria Delle Mole ( Marino-Roma)

Viale della Repubblica, 238/240, 00047 Marino RM, Italy

+39 06 8756 5426 +39 06 8756 5426 Call to book

Physical Therapy

Dry Needling

Chiropractic

Palestra Evolution

Via Mura dei Francesi, 164L, 00043 Ciampino RM, Italy

+39 06 796 1090 +39 06 796 1090 Call to book

L'Alchimia Della Bellezza

Viale della Repubblica, 234, 00047 Marino RM, Italy

+39 06 9521 1116 +39 06 9521 1116 Call to book

Henna

Microdermabrasion

Acne Facial

Body Sculpting

Shanti Centro Estetico Benessere Ciampino

Via Trento, 10, 00043 Ciampino RM, Italy

+39 06 3937 7098 +39 06 3937 7098 Call to book

Chemical Peel

Facial

Henna

Makeup Service

SG Massaggi Benessere

Via A. Santovetti, 100, 00046 Grottaferrata RM, Italy

+39 347 636 5307 +39 347 636 5307 Call to book

Prenatal Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Beauty Age Institute

Via Cesare Battisti, 18, 00044 Frascati RM, Italy

+39 06 207 1882 +39 06 207 1882 Call to book

Sauna

Body Scrub

Spa Treatments

Star...Bene Estetica Avanzata

Via Garibaldi, 31, 00040 Castel Gandolfo RM, Italy

+39 06 936 1407 +39 06 936 1407 Call to book

Facial

Acne Facial

Makeup Service

Back Massage

Mane The Skin Bar

Via Carlo Pirzio Biroli, 204/206, 00043 Ciampino RM, Italy

+39 349 455 7159 +39 349 455 7159 Call to book

Acne Facial

Men's Facial

Facial Extractions

Cellulite Treatment

Centro Olistico Baobab

Via XXV Luglio, 4, 00046 Grottaferrata RM, Italy

+39 389 579 9019 +39 389 579 9019 Call to book

Men's Facial

Makeup Service

Body Sculpting

Back Massage

RM Rehab & Massage

Via Giuseppe Garibaldi, 42, 00046 Grottaferrata RM, Italy

+39 349 842 7131 +39 349 842 7131 Call to book

Chinese Massage

Ayurvedic Massage

Couples Massage

Deep Tissue Massage

Atlantis Sporting Club

Via Mura dei Francesi, 179B, 00043 Ciampino RM, Italy

+39 06 796 0562 +39 06 796 0562 Call to book

Essenza Spazio Terapeutico

Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy

+39 06 8892 1232 +39 06 8892 1232 Call to book

Physical Therapy

Dry Needling

Hyperbaric Oxygen Therapy

Centro Benessere Aura

Via Piave, 14, 00046 Grottaferrata RM, Italy

+39 06 4977 3990 +39 06 4977 3990 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Wrap

Rachele Stazi Beauty

Via Alessandro Manzoni, 5, 00047 Santa Maria delle Mole RM, Italy

+39 333 863 6347 +39 333 863 6347 Call to book

Facial

Makeup Service

Bridal Makeup

Centro estetico Ciampino Beauty Full

Via Firenze, 102, 00043 Ciampino RM, Italy

+39 06 8901 0800 +39 06 8901 0800 Call to book

Facial Extractions

Men's Facial

Body Sculpting

Bridal Makeup

Il Bello delle Unghie di Silvia Capaldi

Via Martiri di Belfiore, 19, 00047 Marino RM, Italy

+39 327 541 3966 +39 327 541 3966 Call to book

Eyebrow Threading

Threading

Facial

Centro Estetico Ciampino - MANI DI FATA

Via Antonio Locatelli, 2, 00043 Ciampino RM, Italy

+39 06 8971 4952 +39 06 8971 4952 Call to book

Makeup Service

Facial

Bridal Makeup

Facial Extractions

Vanity Lab

Via Pazzano, 96, 00118 Roma RM, Italy

+39 06 7984 6415 +39 06 7984 6415 Call to book

Dermaplaning

Chemical Peel

Eyebrow Threading

Makeup Service

Gocce di Luce

Via Fratelli Wright, 21, 00043 Ciampino RM, Italy

+39 06 6483 1051 +39 06 6483 1051 Call to book

Back Massage

Facial

Dermaplaning

Facial Extractions

Atlantide Beauty Center

Via Mura dei Francesi, 179/B, 00043 Ciampino RM, Italy

+39 06 7936 5062 +39 06 7936 5062 Call to book

Facial Extractions

Acne Facial

Back Massage

Cellulite Treatment

Centro estetico Nausicaa di Raffaelli Pamela

Via Campi d'Annibale, 11, 00046 Grottaferrata RM, Italy

+39 06 945 6329 +39 06 945 6329 Call to book

Facial

Eyebrow Threading

Makeup Service

Centro Yoga IL LOTO D'ORO

Via Milano, 11A, 00043 Ciampino RM, Italy

+39 327 858 7636 +39 327 858 7636 Call to book

I Segreti Della Bellezza

Via del Boschetto, 47, 00046 Grottaferrata RM, Italy

+39 331 598 9718 +39 331 598 9718 Call to book

Threading

Men's Facial

Bridal Makeup

Body Sculpting

Giorgia Estetica e Benessere

Via Gregorio di Tuscolo, 34, 00046 Grottaferrata RM, Italy

+39 06 9431 6144 +39 06 9431 6144 Call to book

Facial

Facial Extractions

Men's Facial

Makeup Service

ASD Europa

Via della Marranella di Marino, 46/48, 00118 Roma RM, Italy

+39 06 7984 7169 +39 06 7984 7169 Call to book

VERY VANITY

Viale della Repubblica, 157, 00047 Marino RM, Italy

+39 06 8927 1779 +39 06 8927 1779 Call to book

Makeup Service

Facial

Back Massage

Eyebrow Threading

JAMIR estetica solarium benessere

Corso del Popolo, 110, 00046 Grottaferrata RM, Italy

+39 06 9431 5338 +39 06 9431 5338 Call to book

Facial Extractions

Eyebrow Threading

Threading

Microdermabrasion

Spa & Beauty - Villa Mercede

Via Tuscolana, 20, 00044 Frascati RM, Italy

+39 06 9555 0510 +39 06 9555 0510 Call to book

Sauna

Spa Treatments

Figurella Grottaferrata

Via S. Bartolomeo, 17, 00046 Grottaferrata RM, Italy

+39 06 945 6797 +39 06 945 6797 Call to book

Body Sculpting

Cellulite Treatment

Facial

Ciampino Sporting Center

Via Carlo Pirzio Biroli, 128, 00043 Ciampino RM, Italy

+39 06 791 4531 +39 06 791 4531 Call to book

Centro Estetico Essenza

Viale della Repubblica, 22, 00047 Frattocchie RM, Italy

+39 06 935 1262 +39 06 935 1262 Call to book

Bridal Makeup

Body Sculpting

Back Massage

Acne Treatment

Palestra Sajama

Via della Pedica, 163, 00046 Grottaferrata RM, Italy

+39 347 002 1578 +39 347 002 1578 Call to book

Sport e Salute SSD a RL

Via Olo Galbani, 19, 00047 Marino RM, Italy

+39 06 9366 1385 +39 06 9366 1385 Call to book

SOLO TU - Beauty Studio

Via di Morena, 27, 00043 Ciampino RM, Italy

+39 06 791 5472 +39 06 791 5472 Call to book

Manicure and Pedicure

Nail Extensions

Manicure

Russian Manicure

Fitnessland - Palestra Grottaferrata

Viale Vittorio Veneto, 47, 00046 Grottaferrata RM, Italy

+39 331 348 1526 +39 331 348 1526 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How much does a sauna session cost?

Sauna sessions typically cost between €50 and €640 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Book your next sauna appointment in Pantanelle with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Pantanelle. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Saunas have long been used to boost the body’s wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise. This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Pantanelle and book from €50.

We’re thrilled to have scheduled 1 billion appointments globally, and we’re not stopping now. So whether you’re new to Fresha in Pantanelle, or coming back for more in Italy or abroad, it’s so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha’s free appointment booking app to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.