Sauna Albano Laziale

Best Saunas near me in Albano Laziale, Rome

Venues offering Saunas in Albano Laziale, Rome See map

SaunaBody Scrub Spa Package

Call to book

Scentao Beauty Center

Via XXIV Maggio, 19, 00041 Albano Laziale RM, Italy

+39 06 932 1986 +39 06 932 1986 Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

IPL Hair Removal

WeFitHome di Claudio e Laila

Via dei Cappuccini, 14a, 00041 Albano laziale RM, Italy

+39 327 058 8244 +39 327 058 8244 Call to book

Personal Training

Armony Spa-ce

Via Trilussa, 105, 00041 Albano Laziale RM, Italy

+39 06 932 4582 +39 06 932 4582 Call to book

Facial

Facial Extractions

Star...Bene Centro Estetico Benessere & Dimagrante di Samanta Magarotto

Via Garibaldi, 31, 00040 Castel Gandolfo RM, Italy

+39 06 936 1407 +39 06 936 1407 Call to book

Facial

Acne Facial

Makeup Service

Facial Extractions

Studio Olistico di L' Aura Rosa - Genzano di Roma

Via della Selva, 39, 00045 Genzano di Roma RM, Italy

+39 349 424 2741 +39 349 424 2741 Call to book

Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €20 and €20.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Albano Laziale with Fresha

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Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Albano Laziale. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Albano Laziale easily through Fresha.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Italy. One of the 130,000 businesses already using Fresha's free booking scheduler to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Albano Laziale. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.