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Best Saunas near me in La Giustiniana, Rome

‎Venues offering Saunas in La Giustiniana, Rome See map

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Sunflower | Centro estetico solarium (Cassia Giustiniana)
Via Trionfale, 14061, 00135 Roma RM, Italy
+39 06 3036 0075 +39 06 3036 0075 Call to book
Microdermabrasion
Threading
Makeup Service
Facial
Veio Residence Resort
Via della Giustiniana, 906, 00189 Roma RM, Italy
+39 06 3036 1782 +39 06 3036 1782 Call to book
Sauna
Body Scrub
Cryotherapy
Spa Treatments
juvenia sport & fitness
Via Ischia di Castro, 152, 00189 Roma RM, Italy
+39 06 3326 5592 +39 06 3326 5592 Call to book
Iron Gym Ottavia
Via Francesco Maria Magni, 24, 00135 Roma RM, Italy
+39 06 4555 2014 +39 06 4555 2014 Call to book
AQuaZEN PrivateSPA&SUITE ROMA
Via della Giustiniana, 00189 Roma RM, Italy
+39 351 829 9556 +39 351 829 9556 Call to book
Sauna
Spa Treatments
Infrared Sauna
Sunflower | Centro Estetico Solarium (Trionfale Ottavia)
Via Trionfale, 11324, 00135 Roma RM, Italy
+39 06 9761 2728 +39 06 9761 2728 Call to book
Dermaplaning
Facial Extractions
Back Massage
Men's Facial
Soledea Ottavia Estetica & Nails
Via Trionfale, 11904, 00135 Roma RM, Italy
+39 06 3081 9633 +39 06 3081 9633 Call to book
Sauna
Infrared Sauna
Cryotherapy
Sunflower | Centro Estetico Solarium (Casal del Marmo)
Via di Casal del Marmo, 288 A, 00135 Roma RM, Italy
+39 06 4977 9172 +39 06 4977 9172 Call to book
Facial Extractions
Microdermabrasion
Makeup Service
Facial
Natural Harmony Beauty Center
Via dell'Isola Farnese, 45, 00123 Roma RM, Italy
+39 06 3089 1848 +39 06 3089 1848 Call to book
Facial Extractions
Back Massage
Cellulite Treatment
Facial
Sunny Side Olgiata
Via Vittorio De Sica, 60, 00123 Roma RM, Italy
+39 06 9437 9259 +39 06 9437 9259 Call to book
Men's Pedicure
Men's Manicure
Gel Nails
Spa Pedicure
The World Of Atlantis
Via del Prato della Corte, 1511, 00123 Roma RM, Italy
+39 333 320 5675 +39 333 320 5675 Call to book
Sauna
Spa Treatments
QUELLI DEI FANS S.R.L.S.
Via Cassia, 1778/i, 00123 Roma RM, Italy
+39 06 3089 2694 +39 06 3089 2694 Call to book
Facial
Makeup Service
Eyebrow Threading
Microdermabrasion

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Book your next sauna appointment in La Giustiniana with Fresha

We’re Fresha, your new go-to destination for all things hair, massage and weight loss. We make booking your next spa treatment in La Giustiniana effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €50 and €640 in La Giustiniana.

Here at Fresha we’re pretty proud of our record. We’ve booked more than 1 billion appointments around the world, and we’re racking up the numbers in La Giustiniana, Italy, fast. But we couldn’t have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking system to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don’t hesitate to email us at hello@fresha.com. Booking confirmed? It won’t be long before we see you again.