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Best Saunas near me in Rural Extremadura

‎Venues offering Saunas in Rural Extremadura See map

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Roman thermae in Alange
C. Baños, 58, 06840 Alange, Badajoz, Spain
+34 924 36 51 06 +34 924 36 51 06 Call to book
Sauna
Spa Treatments
Body Scrub
Hotel Balneario El Raposo
Raposo, s/n, 06392 El Raposo, Badajoz, Spain
+34 924 57 04 10 +34 924 57 04 10 Call to book
Sauna
Spa Treatments
Metellium spa Medellin
Calle Alcornoque, 3, 06411 Urb. Quinto Cecilio Metelo, Badajoz, Spain
+34 681 33 68 46 +34 681 33 68 46 Call to book
Sauna
Spa Treatments
KIREX
C. Maestro Manuel Garcia, 34, 10680 Malpartida de Plasencia, Cáceres, Spain
+34 660 15 78 15 +34 660 15 78 15 Call to book
Reflexology
Foot Massage
Full Body Massage
Prenatal Massage
Oikos Spa
C. Cervantes, 8, 06260 Monesterio, Badajoz, Spain
+34 924 71 24 08 +34 924 71 24 08 Call to book
Sauna
Spa Treatments
Ecaex Fisioterapia
C. Real, 46, 10160 Alcuéscar, Cáceres, Spain
+34 927 38 42 47 +34 927 38 42 47 Call to book
Acupuncture
Physical Therapy
Chiropractic
MARINA SPA
C. Reyes Huertas, 8, 06300 Zafra, Badajoz, Spain
+34 644 79 90 00 +34 644 79 90 00 Call to book
Eyebrow Threading
Facial Extractions
Men's Facial
Makeup Service
•María Stasieluk Tattoo & Micropigmentación•
Pl. del Olivar, 6, bajo izquierda, 10600 Plasencia, Cáceres, Spain
+34 722 47 38 74 +34 722 47 38 74 Call to book
Nose Piercing
Tattoo Removal
Tattooing
Body Piercing
Estética Ada
C. Cruz, 37, 06490 Puebla de la Calzada, Badajoz, Spain
+34 699 28 69 74 +34 699 28 69 74 Call to book
IPL Hair Removal
Electrolysis Hair Removal
IPL Skin Rejuvenation
Stretch Mark Removal
Balneario Baños de Montemayor
Av. las Termas, 51, 10750 Baños de Montemayor, Cáceres, Spain
+34 927 48 83 02 +34 927 48 83 02 Call to book
Sauna
Spa Treatments
NÁYADES Centro Estético
C. Juan Aparicio, 14, 06400 Don Benito, Badajoz, Spain
+34 671 58 36 97 +34 671 58 36 97 Call to book
Makeup Service
Bridal Makeup
Facial Extractions
Facial
BAOBAB Centro Médico Estético
C. Arias Montano, 10600 Plasencia, Cáceres, Spain
+34 670 99 16 87 +34 670 99 16 87 Call to book
Dermal Fillers
Mesotherapy
LA POSADA DEL CASAR
C. Mayor, 36, 10640 Casar de Palomero, Cáceres, Spain
+34 927 43 64 10 +34 927 43 64 10 Call to book
Sauna
Spa Treatments
Blasy Reyes Centro de Estetica
C. Conde, 8, 1°A, 10840 Moraleja, Cáceres, Spain
+34 927 51 62 06 +34 927 51 62 06 Call to book
Centro de Terapias Alternativas Masa Jes
C. Luis Chamizo, 26, 06413 Mengabril, Badajoz, Spain
+34 699 10 26 79 +34 699 10 26 79 Call to book
Full Body Massage
Prenatal Massage
Couples Massage
Chinese Massage
Estética Maribel Delgado
C. Gerona, 15B, 06220 Villafranca de los Barros, Badajoz, Spain
+34 690 82 96 42 +34 690 82 96 42 Call to book
Facial
Facial Extractions
SantaMonica Aesthetics Plasencia
C. la Merced, 20, 10600 Plasencia, Cáceres, Spain
+34 618 52 37 16 +34 618 52 37 16 Call to book
Manicure
Spa Pedicure
Pedicure
Centro de masajes Marco
C. Pizarra, 30, 06900 Llerena, Badajoz, Spain
+34 670 04 41 66 +34 670 04 41 66 Call to book
Relaxing Massage
Adela Peluqueros
C. de los Toros, 2, 1º, 10600 Plasencia, Cáceres, Spain
+34 927 42 11 00 +34 927 42 11 00 Call to book
Hair Extensions
Hair Braiding
Balayage
Wig Install
Centro de Turismo Rural Camino de la Ermita
Ctra. del Pantano, s/n, 10672 Valdeobispo, Cáceres, Spain
+34 627 50 75 62 +34 627 50 75 62 Call to book
Sauna
Spa Treatments
Navia, Centro de belleza y estética
C. Medellín, 77, 06400 Don Benito, Badajoz, Spain
+34 603 43 65 35 +34 603 43 65 35 Call to book
Facial Extractions
Facial
Spa-Wellness El Convento
Ctra. Nogales, s/n, 06172 Torre de Miguel Sesmero, Badajoz, Spain
+34 611 02 62 27 +34 611 02 62 27 Call to book
Sauna
Cryotherapy
Infrared Sauna
Spa Treatments
Stylo 10 Peluqueros
Calle Talavera, 3, 10600 Plasencia, Cáceres, Spain
+34 927 42 32 27 +34 927 42 32 27 Call to book
Balayage
Aire's Peluquería y Belleza Plasencia
Calle Rey, 27, 10600 Plasencia, Cáceres, Spain
+34 927 42 43 00 +34 927 42 43 00 Call to book
Balayage
Esthetic Studio Verónica
C. Arroyazo, 10 Pasaje, Capitol (Planta Baja, 06400 Don Benito, Badajoz, Spain
+34 924 81 27 14 +34 924 81 27 14 Call to book
Eyebrow Threading
Facial
Makeup Service
Balneario Termas Romanas
Av. las Termas, 64, 10750 Baños de Montemayor, Cáceres, Spain
+34 927 48 83 02 +34 927 48 83 02 Call to book
Sauna
Spa Treatments

Sauna FAQs

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Book your next sauna appointment in Rural Extremadura with Fresha

If you want quality and convenience combined, try booking your next beauty, hair and massage appointment with Fresha. With us you can simply search around Rural Extremadura, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Rural Extremadura on the Fresha mobile app now.

Fresha is unrivalled when it comes to all things beauty, hair and massage in Spain. We care about your next appointment in Rural Extremadura as much as you do. Let us know your best beauty tip or tip-off about a place you’d like to see on Fresha, by emailing hello@fresha.com. So far we’ve facilitated 1 billion appointments worldwide, and we’re keen to make yours the next. Our top-ranked program for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.