Best Fitness & Recovery near me in Newlands, Cape Town
Choose from 3 Fitness & Recovery and 2 Professionals near you in Newlands, Cape Town. See map
Browse and book Newlands, Cape Town fitness & recovery on Fresha. Compare 3 verified fitness & recovery across Claremont and Bishopscourt and the wider Newlands, Cape Town area. Average rating 5.0/5 across 77 reviews. Services include Fitness & Recovery. Prices from ZAR 70.
Top Fitness Professionals in Newlands
2 fitness trainers ready to book in Newlands. See all

5.0
Treska Botha
Claremont, Cape Town
Professional Nurse
IV Ozone with Add on: Ozone Ear Insufflation or Ozone Cupping or Ozone Bagging Treatment (Single session)
ZAR 550
1 hr
Vitamin & Mineral IV drip 1 litre with Sr Treska (2 hours)
ZAR 1,500
2 hr
See all 13 services

Amanda Pepper
Claremont, Cape Town
Massage Therapist
Sports Massage 60 Minute Treatment
ZAR 750
1 hr
Sports Massage 90 Minute Treatment
ZAR 1,100
1 hr and 30 min
See all 10 services
Call to book
+27 21 659 5600+27 21 659 5600Call to bookSports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 82 806 5286+27 82 806 5286Call to bookYogaWay Yoga & Pilates Studio
9 Ohlsson Way, Newlands, Cape Town, 7700, South Africa
+27 73 496 7811+27 73 496 7811Call to bookMini Yogini Club
1 Almond St, Newlands, Cape Town, 7700, South Africa
+27 68 768 6911+27 68 768 6911Call to bookBody & More
10 Hemlock St, Newlands, Cape Town, 7700, South Africa
+27 76 805 2413+27 76 805 2413Call to bookBODYTEC Newlands
The Kildare Centre, Corner Kildare Road and Main Street, Newlands, Cape Town, 7700, South Africa
+27 83 378 4664+27 83 378 4664Call to bookThe Source
6 Winchester Ave, Bishopscourt, Cape Town, 7708, South Africa
+27 21 447 1806+27 21 447 1806Call to bookEFF Bootcamp Salt River
97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925, South Africa
+27 76 910 6365+27 76 910 6365Call to bookFit Panda Studio
104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa
+27 83 652 0397+27 83 652 0397Call to bookThe Pilates Agency
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
+27 82 642 5256+27 82 642 5256Call to bookReUnion Yoga & Meditation
14a Bel Ombre Rd, Bel Ombre, Cape Town, 7806, South Africa
+27 83 690 7967+27 83 690 7967Call to bookYo Yoga
2 Fir Street Black River Park, Observatory, Cape Town, 7925, South Africa
+27 72 600 0085+27 72 600 0085Call to bookStudio2Pilates
Unit 22B, Waverley Business Park, Weymouth Rd, Mowbray, Cape Town, 7700, South Africa
+27 74 580 4700+27 74 580 4700Call to bookZumba Claremont
231 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 82 537 6058+27 82 537 6058Call to bookX BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa
+27 21 685 5588+27 21 685 5588Call to bookZone Fitness Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 650 5197+27 21 650 5197Call to bookUCT Gym
Woolsack Dr, Rondebosch, Cape Town, 7700, South Africa
+27 21 224 0238+27 21 224 0238Call to bookIgnite Fitness Claremont
Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 66 550 8737+27 66 550 8737Call to bookBODYROLL Constantia
67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 557 1820+27 82 557 1820Call to bookHouse of Yoga
43 Heather St, Claremont, Cape Town, 7708, South Africa
+27 82 748 6464+27 82 748 6464Call to bookPL Pilates
52 Southern Cross Dr, Bel Ombre, Cape Town, 7806, South Africa
Personal Training
+27 21 461 2159+27 21 461 2159Call to bookChambers C A Physiotherapy
29 Derry St, Vredehoek, Cape Town, 8001, South Africa
Dry Needling
Physical Therapy
Chiropractic
+27 21 683 2996+27 21 683 2996Call to bookClaremont Chiropractic Health Centre
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
Dry Needling
Chiropractic
Acupuncture
Top reviews of Fitness & Recovery near you in Newlands

Bella d.
I had such a great experience here! Clean, fresh & left me feeling so good! I highly recommend the infrared light bed, it was my personal favourite and left me feeling so revived especially after a bad knee injury, I could notice the difference immediately!
Feb 17, 2026

More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
See all services
MC
Maria C.
I was so impressed with the detailed information and level of care provided by Jelanie throughout my treatment today. She was compassionate in her approach and took the time needed to be thorough. She, together with Treska showed a real desire to work with me to achieve optimum health and wellness outcomes. I felt very safe in their capable hands.
Aug 3, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services

Alyn W.
Excellent
Jan 29, 2026

More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
See all services
JH
Jasemen H.
Aug 3, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
Julie L.
The studio is in a beautiful, tranquil setting, with state of the art machines in brand new condition. I will definitely be booking sessions in the near future. Incredible experience!
Jan 28, 2026

More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
See all services
DB
Dick B.
Aug 3, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
SC
Sheena C.
I have enjoyed weekly visits to this facility since July 2025. Very professional and caring service and the facility is exceptional. I highly recommend it.
Jan 29, 2026

More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
See all services
DB
Dick B.
Jul 31, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
FD
faf d.
Excellent service. Sean went through all the benefits for both the red light and hyperbaric with me so understand it better. Will be using the the facility a lot over the e next few weeks post my 2 surgeries I had 2 weeks ago.
Jan 28, 2026

More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
See all services
DB
Dyan B.
If you are recovering from flu and have difficulty breathing (tight chest/bronchi), the Ozone Glycerine Inhalation Therapy is GREAT!! After 3 months of struggling to breathe, my lungs feel open again. Thank you Jelanie!!
Jul 29, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
MS
Minda S.
It was wonderful and very relaxing!!
Jul 29, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
MS
Minda S.
A wonderful experience!!
Jul 29, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
SV
Sonja V.
I can highly recommend any treatment with Jelanie, she understand exactly what the body needs to assist it to heal. I went today and already feel better than I have for a while.
Jul 27, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
JH
Jasemen H.
Jul 27, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
DB
Dick B.
Awesome. Always very professional 👏
Jul 17, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
RK
Rachel K.
Had an amazing experience! The team are super knowledgeable and helpful!
Jul 16, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
PM
Pauline M.
Excellent
Jul 15, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
KM
Kathleen M.
GREAT
Jul 13, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
DM
Denise M.
Haven’t felt this great in a long time with my chronic illness. The hocaut with the foot bath seems to be doing the trick. I’m even using ozone on an abscessed tooth now. The best healing clinic ever!!!
Jul 10, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
HM
Hudson M.
Great service
Jul 9, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
AF
Adelaide F.
As always , wonderful ! I benefit so much from each appointment - Thank you.
Jul 7, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
DB
Dick B.
Excellent
Jul 6, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
HH
Helena H.
Very professional and caring.
Jul 3, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
RL
Renate L.
The most phenomenal, healing Hocatt treatment and Heel injectables, delivered by Jelanie, who is an angel. I arrived feeling sick with flu and, a couple of hours later, I feel completely well again!
Jun 29, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
DB
Dick B.
Jul 28, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
JH
Jasemen H.
Jul 24, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
DB
Dick B.
Jul 24, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
RD
Retha D.
Jul 23, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
PM
Pauline M.
Jul 22, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services
DB
Dick B.
Jul 21, 2026

OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
79 reviews
See all services








