HomeFitness & RecoveryThe UKSouthampton
Best Fitness & Recovery near me in Southampton
Choose from 5 Fitness & Recovery and 3 Professionals near you in Southampton. See map
Browse and book Southampton fitness & recovery on Fresha. Compare 5 verified fitness & recovery across Park Gate and Bishop's Waltham and the wider Southampton area. Average rating 4.0/5 across 334 reviews. Services include Fitness & Recovery. Prices from GBP 29.99.
Top Fitness Professionals in Southampton
3 fitness trainers ready to book in Southampton. See all
5.0
Karl
Peartree, Southampton
Therapist
Initial assessment with treatment
£58
40 min
Injury Therapy
£58
40 min
See all 9 services
Kerrie Gallagher
Peartree, Southampton
Bio-Wise Wellness Clinic would like to introduce Kerrie
Full Body Massage
£55
1 hr and 10 min
Anti-Wrinkle Injections (Botox) 2 Areas
£190
30 min
See all 15 services
Joanne Coach Collins
Park Gate, Southampton
1:1 Diet | Serenova Nutrition | Temple Spa
1:1 Diet Weigh in & Consultation only £20
£20
30 min
Call to book
+44 344 477 0005+44 344 477 0005Call to bookPureGym Southampton Bitterne
416-430 Bitterne Rd, Bitterne Village, Southampton SO18 5RT, United Kingdom
+44 7825 148406+44 7825 148406Call to bookMindset Body Transformations
Mindset Body Transformations c/o Pound 4 Pound Palace, Drivers Wharf, Northam Rd, Southampton SO14 0PF, United Kingdom
+44 1489 892600+44 1489 892600Call to bookLudus Fitness & Gym
Unit 1&2, Claylands Rd, Bishop's Waltham, Southampton SO32 1BH, United Kingdom
+44 7724 369207+44 7724 369207Call to bookDual fitness training
Unit 42 calmore industrial estate, Southampton SO40 3SA, United Kingdom
+44 23 8033 1588+44 23 8033 1588Call to bookUK Shaolin Centre
Unit 81a, Marlands shopping centre, Above Bar St, Southampton SO14 7FE, United Kingdom
+44 7849 112344+44 7849 112344Call to bookYoga With Georgie
Hall, Dibden Purlieu Community, 22 Lunedale Rd, Dibden Purlieu, Southampton SO45 4QP, United Kingdom
+44 7834 728501+44 7834 728501Call to bookTracy Trowbridge Yoga & Remedial Massage
DM Studios, 124 Millbank St, Southampton SO14 5QN, United Kingdom
+44 1489 564015+44 1489 564015Call to bookEverybody Pilates - Locks Heath
42-43, Locks Heath Shopping Centre, Locks Heath, Park Gate, Southampton SO31 6DX, United Kingdom
- +44 7834 956686+44 7834 956686Call to book
MY PILATES M.O
Ashton Ln, Bishop's Waltham, Southampton SO32 1FR, United Kingdom
+44 23 8063 9747+44 23 8063 9747Call to bookYOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton
Upper floor, 81 Bedford Pl, Southampton SO15 2DF, United Kingdom
- +44 344 477 0005+44 344 477 0005Call to book
PureGym Southampton Shirley
Retail Park, 239 Winchester Rd, Southampton SO16 6TP, United Kingdom
+44 23 8089 3603+44 23 8089 3603Call to bookGang Warily Recreation & Community Centre
Newlands Rd, Fawley, Southampton SO45 1GA, United Kingdom
- +44 1489 773890+44 1489 773890Call to book
Hedge End Gym
Upper Northam Rd, Hedge End, Southampton SO30 4BZ, United Kingdom
+44 7923 231806+44 7923 231806Call to bookBetter Body Club
27 Warsash Rd, Warsash, Southampton SO31 9HW, United Kingdom
+44 23 8235 3353+44 23 8235 3353Call to bookThe Barbell Division
Unit 1d, Unit 1D, Quayside Business Park, Quayside Rd, Southampton SO18 1DH, United Kingdom
- +44 23 8052 8033+44 23 8052 8033Call to book
EXILE GYM
Sainsbury's, Redcar St, Shirley, Southampton SO15 5LL, United Kingdom
- +44 23 8235 2508+44 23 8235 2508Call to book
Hamble Sports Complex
Satchell Ln, Hamble-le-Rice, Southampton SO31 4NE, United Kingdom
- +44 1489 899516+44 1489 899516Call to book
Dsx Fitness
Free St, Bishop's Waltham, Southampton SO32 1EE, United Kingdom
+44 23 8059 2119+44 23 8059 2119Call to bookMayflower Gym
Mayflower Gym University of, W Park Rd, Southampton SO15 1DQ, United Kingdom
+44 23 8200 0299+44 23 8200 0299Call to bookApplemore Health & Leisure
Claypits Ln, Dibden, Hythe, Southampton SO45 5TN, United Kingdom
+44 23 8076 3022+44 23 8076 3022Call to bookTheclub@chilworth-manor - Southampton
Chilworth Manor, University Pkwy, Chilworth, Southampton SO16 7PT, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPureGym Southampton Central
Western Esplanade, Mountbatten Retail Park, Southampton SO15 1QJ, United Kingdom
Personal Training
+44 1489 539900+44 1489 539900Call to bookWatt Health - West End Chiropractic
Hybrid Fitness, 43-45 High St, West End, Southampton SO30 3DQ, United Kingdom
Acupuncture
Dry Needling
Chiropractic
+44 1489 892600+44 1489 892600Call to bookLudus Fitness & Gym
Unit 1-2 Claylands Rd, Bishop's Waltham, Southampton SO32 1BH, United Kingdom
Personal Training
+44 7515 560640+44 7515 560640Call to bookAndres Fitness - Personal Trainer
Bitterne, PureGym, Bitterne Rd, Bitterne Village, Southampton SO18 5RT, United Kingdom
Personal Training
+44 7845 827599+44 7845 827599Call to bookBootcamp UK Southampton - Outdoor Fitness Classes In Southampton
Millbrook Rugby Club, Redbridge Ln, Southampton SO16 8FA, United Kingdom
Personal Training
+44 7421 995932+44 7421 995932Call to bookOsteopathy and You
unit 1, Southampton Barbell Manor House Industrial Estate, Manor House Ave, Southampton SO15 0LF, United Kingdom
Dry Needling
+44 7899 937451+44 7899 937451Call to bookFemale Personal Trainer Southampton PT365
Quayside Business Park, Southampton SO18 1DH, United Kingdom
Personal Training
+44 1489 341223+44 1489 341223Call to bookPrecision Health & Fitness
Bank House, Bank St, Bishop's Waltham, Southampton SO32 1AN, United Kingdom
Personal Training
+44 1489 539900+44 1489 539900Call to bookWatt Health Sarisbury Green - Chiropractic, Physiotherapy, Sports Massage & Clinical Pilates
168a Bridge Rd, Sarisbury Green, Southampton SO31 7EH, United Kingdom
Chiropractic
Dry Needling
Acupuncture
+44 1489 788844+44 1489 788844Call to bookThe Totalcare Clinic
92 Winchester St, Botley, Southampton SO30 2AA, United Kingdom
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Acupuncture
+44 7548 812185+44 7548 812185Call to bookTHINK PHYSICAL
17 Goodwood Gardens, Totton, Southampton SO40 2GF, United Kingdom
Weight Loss
+44 7786 006857+44 7786 006857Call to bookB-Fit Fitness
Sports Pavilion, North Baddesley, Southampton SO52 9EA, United Kingdom
Personal Training
- +44 1489 892315+44 1489 892315Call to book
Lasting Touch Human and Animal Chiropractic
The Yard, Ashton Ln, Bishop's Waltham, Southampton SO32 1FN, United Kingdom
Dry Needling
Chiropractic
+44 7972 164697+44 7972 164697Call to bookFull-Circle-Fitness
9 Park Glen, Park Gate, Southampton SO31 6BZ, United Kingdom
Personal Training
+44 7845 827599+44 7845 827599Call to bookBootcamp UK Eastleigh
Itchen Valley Country Park, Allington Ln, Southampton SO30 3HQ, United Kingdom
Weight Loss
+44 23 8078 8111+44 23 8078 8111Call to bookSt. James Chiropractic and Wellness Centre
Old Thatched House, 219 Romsey Rd, Southampton SO16 4DT, United Kingdom
Chiropractic
+44 7811 449530+44 7811 449530Call to bookBrightside Personal Trainer Southampton
Mountbatten Business Centre, Units 20/21, Millbrook Rd E, Southampton SO15 1HY, United Kingdom
Personal Training
+44 1489 571064+44 1489 571064Call to bookHolly Hill Leisure Centre
Barnes Ln, Sarisbury Green, Southampton SO31 7BJ, United Kingdom
Spa Treatments
Sauna
+44 23 8200 0299+44 23 8200 0299Call to bookTotton Health and Leisure
Water Ln, Totton, Southampton SO40 3GX, United Kingdom
Weight Loss
Top reviews of Fitness & Recovery near you in Southampton
Simon G.
Andrew was great this morning. Good communication prior to appointment. Methodical assessment of ailment with good detail of action required for recovery.
Jun 9, 2026
CHG Sports Therapy Bishop’s Waltham
Claylands Rd, Claylands Road, Ludus Gym, Bishop's Waltham, SO32 1BH, England
5.0
17 reviews
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Fiona B.
Andrew has been great -Took my son on Saturday with a leg issue after a football game and today my husband went with a bad shoulder. Andrew is great, super informative and puts you at ease straight away. Love the follow up text message with all the recommended exercises, I would highly recommend seeing Andrew.
Mar 16, 2026
CHG Sports Therapy Bishop’s Waltham
Claylands Rd, Claylands Road, Ludus Gym, Bishop's Waltham, SO32 1BH, England
5.0
17 reviews
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Craig T.
Andrew was excellent, I had a full in depth consultation and targeted shoulder injury massage, feel amazing after it. Will definitely be booking in again.
Jul 18, 2026
CHG Sports Therapy Bishop’s Waltham
Claylands Rd, Claylands Road, Ludus Gym, Bishop's Waltham, SO32 1BH, England
5.0
17 reviews
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Jane M.
Delightful, knowledgeable always a pleasure
Jul 8, 2026
365 Enhanced
28 Bridge Road, Park Gate House, Park Gate, Southampton, SO31 7GF, England
5.0
176 reviews
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Tara h.
Extremely knowledgeable and helpful. Explained everything very clearly. I would highly recommend Katie.
Jul 6, 2026
365 Enhanced
28 Bridge Road, Park Gate House, Park Gate, Southampton, SO31 7GF, England
5.0
176 reviews
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Nicola T.
Amazing! Thanks
May 22, 2026
365 Enhanced
28 Bridge Road, Park Gate House, Park Gate, Southampton, SO31 7GF, England
5.0
176 reviews
See all services
tara j.
Amazing service. Will definitely be back
May 19, 2026
365 Enhanced
28 Bridge Road, Park Gate House, Park Gate, Southampton, SO31 7GF, England
5.0
176 reviews
See all services
Laura H.
Katie is brilliant. I was quite nervous before the treatment but, Katie is calm, knowledgeable and friendly which put me at ease. Highly recommend x
May 15, 2026
365 Enhanced
28 Bridge Road, Park Gate House, Park Gate, Southampton, SO31 7GF, England
5.0
176 reviews
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Faye B.
All good, made sure I was comfortable. Great chat. Feeling good
May 7, 2026
365 Enhanced
28 Bridge Road, Park Gate House, Park Gate, Southampton, SO31 7GF, England
5.0
176 reviews
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Louise L.
Perfect, professional and friendly as always. Highly recommend
May 7, 2026
365 Enhanced
28 Bridge Road, Park Gate House, Park Gate, Southampton, SO31 7GF, England
5.0
176 reviews
See all services
Alina Caterina T.
Highly recommend.
May 5, 2026
365 Enhanced
28 Bridge Road, Park Gate House, Park Gate, Southampton, SO31 7GF, England
5.0
176 reviews
See all services
Amanda d.
Fantastic sports massage from Andrew. Thank you 😊
Mar 2, 2026
CHG Sports Therapy Bishop’s Waltham
Claylands Rd, Claylands Road, Ludus Gym, Bishop's Waltham, SO32 1BH, England
5.0
17 reviews
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Kieran C.
I came in to see Karl with shoulder pain and left with no pain at all. Would highly recommend this treatment to anyone with joint or muscle issues.
Feb 13, 2025
Bio Wise Wellness Clinic
37 Portsmouth road, 37, Woolston, Southampton, SO19 9ba, England
5.0
141 reviews
See all services
RB
Roselyn B.
Andrew was so helpful today. I came in with painful muscles in my leg. After an assessment my condition was explained,advice given and after a massage and exercises I feel so much better.
Mar 30, 2026
CHG Sports Therapy Bishop’s Waltham
Claylands Rd, Claylands Road, Ludus Gym, Bishop's Waltham, SO32 1BH, England
5.0
17 reviews
See all services
SS
Simon S.
Couldn’t believe the difference in just one session went in with back pain that was a 10 and left pain free and feeling great
Jul 20, 2026
Bio Wise Wellness Clinic
37 Portsmouth road, 37, Woolston, Southampton, SO19 9ba, England
5.0
141 reviews
See all services
C
Claire
This was a first, for this treatment for me and without a shadow of a doubt I’ll be going back. Incredibly relaxing, knowledgeable therapist and I felt at ease throughout the appointment.
Jul 20, 2026
365 Enhanced
28 Bridge Road, Park Gate House, Park Gate, Southampton, SO31 7GF, England
5.0
176 reviews
See all services
AA
Andrew A.
Great massage with Alfie. Would book again 100%.
Jul 16, 2026
CHG Sports Therapy Bishop’s Waltham
Claylands Rd, Claylands Road, Ludus Gym, Bishop's Waltham, SO32 1BH, England
5.0
17 reviews
See all services
RS
Robbie S.
Very thorough and very good Your amazing buddy
Jul 15, 2026
Bio Wise Wellness Clinic
37 Portsmouth road, 37, Woolston, Southampton, SO19 9ba, England
5.0
141 reviews
See all services
HL
Holly L.
Really fantastic experience. My therapist found the spots that needed work and did a great job. He even gave me longer than my allotted appointment time as he was so keen to do what was needed.
Jul 14, 2026
CHG Sports Therapy Bishop’s Waltham
Claylands Rd, Claylands Road, Ludus Gym, Bishop's Waltham, SO32 1BH, England
5.0
17 reviews
See all services
MB
Michelle B.
Brilliant as always
Jul 9, 2026
365 Enhanced
28 Bridge Road, Park Gate House, Park Gate, Southampton, SO31 7GF, England
5.0
176 reviews
See all services
SG
Steve G.
I met Andrew for the 1st time yesterday and had a sports massage and cupping therapy for my lower back pain and tightness. Andrew quickly went to work on me and relieved the tension in my back and hip flexors. He has a plethora of knowledge and certainly knows what he is doing. Was a very pleasant experience and I found he easy to talk to. He's a very pleasant and polite young man. Will definitely be going back. Thanks Andrew.
Jun 8, 2026
CHG Sports Therapy Bishop’s Waltham
Claylands Rd, Claylands Road, Ludus Gym, Bishop's Waltham, SO32 1BH, England
5.0
17 reviews
See all services
CG
Chantelle G.
I had a car crash 4 years ago I’ve had loads of physio acupuncture ect my shoulder has been restricting me with so many things even to hold my toddler , today I had an appointment with Karl words can not explain how incredible he is the treatments he has done has made me feel like a new woman I have 0 pain in my shoulder I have movement in any way I lift my arm I honestly would pay way more for this treatment then what it is he is a miracle worker . Thank you so much
Jun 4, 2026
Bio Wise Wellness Clinic
37 Portsmouth road, 37, Woolston, Southampton, SO19 9ba, England
5.0
141 reviews
See all services
TW
Teon W.
Went in with pain walk out with none that man is magic top stuff
May 18, 2026
Bio Wise Wellness Clinic
37 Portsmouth road, 37, Woolston, Southampton, SO19 9ba, England
5.0
141 reviews
See all services
AL
Adam L.
Great experience definitely b back
Apr 28, 2026
Bio Wise Wellness Clinic
37 Portsmouth road, 37, Woolston, Southampton, SO19 9ba, England
5.0
141 reviews
See all services
CC
Carl C.
Friendly and professional, takes time to address the problem and check on progress.
Apr 20, 2026
CHG Sports Therapy Bishop’s Waltham
Claylands Rd, Claylands Road, Ludus Gym, Bishop's Waltham, SO32 1BH, England
5.0
17 reviews
See all services
MS
Mark S.
great service, would definitely recommend
Apr 14, 2026
CHG Sports Therapy Bishop’s Waltham
Claylands Rd, Claylands Road, Ludus Gym, Bishop's Waltham, SO32 1BH, England
5.0
17 reviews
See all services
BF
Brian F.
Never believed 1 session would make me feel so good and more flexible highly recommend
Apr 7, 2026
Bio Wise Wellness Clinic
37 Portsmouth road, 37, Woolston, Southampton, SO19 9ba, England
5.0
141 reviews
See all services
JB
James B.
Great service and Karl knows his stuff. I felt better straight after the treatment. I highly recommend
Mar 30, 2026
Bio Wise Wellness Clinic
37 Portsmouth road, 37, Woolston, Southampton, SO19 9ba, England
5.0
141 reviews
See all services
AE
Andrew E.
Karl had the knowledge to find the problem and solve the problem in quick time. i would definitely use Karl again and highly recommend him.
Jan 6, 2026
Bio Wise Wellness Clinic
37 Portsmouth road, 37, Woolston, Southampton, SO19 9ba, England
5.0
141 reviews
See all services
NB
Neil B.
Every time I have this done im shocked it works. In my head this should not work but it does, its amazing and it works. Thanks bio wise truly thankful
Dec 30, 2025
Bio Wise Wellness Clinic
37 Portsmouth road, 37, Woolston, Southampton, SO19 9ba, England
5.0
141 reviews
See all services
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