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Best Deep Tissue Massages near me in Steenberg Estate, Cape Town

Choose from 6 venues offering Deep Tissue Massages near you in Steenberg Estate, Cape Town See map

Browse and book Steenberg Estate, Cape Town deep tissue massages on Fresha. Compare 6 verified deep tissue massages across Bergvliet and Muizenberg and the wider Steenberg Estate, Cape Town area. Average rating 4.0/5 across 142 reviews. Services include Deep Tissue Massage and Foot Massage. Prices from ZAR 100.

Men only

Woodstock Studio Studio - City Centre

4.8

Woodstock, Cape Town

Spa & Sauna87 reviews

Deep Tissue Massage

ZAR 700

45 min - 1 hr and 25 min

✨Signature Massage Including Full Body Wash✨

ZAR 950

45 min - 1 hr and 45 min

✨Signature Special✨

ZAR 899

1 hr

See all 21 services

Lek Ka Thai Massage Studio (Bergvliet)

4.8

Bergvliet, Western Cape

Massage15 reviews

Sports or Deep Tissue Massage

ZAR 380

30 min - 2 hr

Legs Only

ZAR 500

1 hr - 1 hr and 30 min

Hair Removal

ZAR 650

1 hr

See all 15 services

Deals

In The Zen

5.0

Bergvliet, Western Cape

Massage5 reviews

120 Minutes Advanced Deep Tissue/ Sports Massage

ZAR 1,100

2 hr

90 Minute Advanced Deep Tissue/Sports Massage

ZAR 900

1 hr and 30 min

75 Minutes Advanced Deep Tissue/Sports Massage

ZAR 750

1 hr and 15 min

See all 39 services

Devine Massages

4.7

Retreat, Western Cape

Spa & Sauna35 reviews

Deep Tissue massage

ZAR 450

1 hr

1 Hour deep tissue massage

ZAR 450

1 hr and 10 min

90 min deep tissue massage

ZAR 650

1 hr and 30 min

See all 29 services

El Shaddai Beauty Bar

Steenberg, Western Cape

Eyebrows & Lashes

Deep Tissue back, neck & shoulder Massage

ZAR 300

1 hr

Basic make-up only

ZAR 350

2 hr

Exfoliating Facials

ZAR 400

1 hr and 45 min

See all 55 services

The Massage Studio

Muizenberg, Western Cape

Massage

Deep Tissue 90 Minute Treatment

ZAR 1,100

1 hr and 30 min

Deep Tissue 60 Minute Treatment

ZAR 750

1 hr

Sports Massage 30 Minute Treatment

ZAR 400

30 min

See all 10 services

Top Massage Professionals in Steenberg Estate

5 massage therapists ready to book in Steenberg Estate. See all

See all

Call to book

Steenberg Spa
Steenberg Rd, Tokai, Cape Town, 7945, South Africa
+27 21 712 7481 +27 21 712 7481 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Cryotherapy
WP Physiotherapists Tokai
Shop 1 Tokai Corner, Corner Of Tokai and Main Road, Tokai, Cape Town, 7945, South Africa
+27 21 712 5712 +27 21 712 5712 Call to book
Physical Therapy
Dry Needling
JLW Studio, Jessie-Lou Workman Physiotherapy
09 Atlantic Rd, Muizenberg, Cape Town, 7945, South Africa
+27 82 210 2358 +27 82 210 2358 Call to book
Wildish Wellness
Topaz Walk, San Michel, Cape Town, 7979, South Africa
+27 79 478 8987 +27 79 478 8987 Call to book
Haven Full Circle Therapy
Iron St, Muizenberg, Cape Town, 7945, South Africa
+27 64 852 8851 +27 64 852 8851 Call to book
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Prenatal Massage
Cheryl Gaynor Physiotherapy
Corner of 54 Ladies Mile Rd Service Rd, Cypress Ln, Bergvliet, Cape Town, 7945, South Africa
+27 82 462 2306 +27 82 462 2306 Call to book
Physical Therapy
Dry Needling
Angie Muller Wellness Works
Meadow Ridge Practice, Meadowridge, Cape Town, 7806, South Africa
+27 82 966 5695 +27 82 966 5695 Call to book
Deep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Full Body Massage
Rouge Old Bakery
The Old Bakery, Corner Main Road and, Lincoln Rd, Lakeside, Cape Town, 7945, South Africa
+27 66 244 4333 +27 66 244 4333 Call to book
Men's Facial
Acne Facial
Back Massage
Facial
Kathy Greathead Physiotherapy
29 Kendal Rd, Diep River, Cape Town, 7801, South Africa
+27 21 715 5671 +27 21 715 5671 Call to book
Dry Needling
Acupuncture
Physical Therapy
Back and Spinal Massage
Croft Rd, Cape Town, 7806, South Africa
+27 78 284 4042 +27 78 284 4042 Call to book
Deep Tissue Massage
Reflexology
Remedial Massage
Relaxing Massage
Beyond Performance
Unit SD6, Westlake Square Corner of Steenberg Road and, Westlake Dr, Westlake, Cape Town, 7945, South Africa
+27 82 557 4572 +27 82 557 4572 Call to book
Dry Needling
Physical Therapy
Carmen Britz Physiotherapist
239 Main Rd, Diep River, Cape Town, 7945, South Africa
270817871851 270817871851 Call to book
Physical Therapy
Dry Needling
Becoming Massage Spa
25 B, 25B Shearwater Dr, Marina Da Gama, Cape Town, 7945, South Africa
+27 63 718 9774 +27 63 718 9774 Call to book
Deep Tissue Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Namo Thai Massage & Spa
119 Bergvliet Rd, Diep River, Cape Town, 7800, South Africa
+27 66 329 3864 +27 66 329 3864 Call to book
Body Scrub
Sauna
Spa Treatments
SPR Wellness
9 Kendal Rd, Diep River, Cape Town, 7800, South Africa
+27 21 712 1520 +27 21 712 1520 Call to book
Acupuncture
Chiropractic
Dry Needling
Khop Khun Kha Authentic Thai Massage
119 Main Rd, Heathfield, Cape Town, 7945, South Africa
+27 72 025 5895 +27 72 025 5895 Call to book
Deep Tissue Massage
Prenatal Massage
Reflexology
Sports Massage
Pattaya Thai massage in Tokai
43 Tokai Rd, Kirstenhof, Cape Town, 7945, South Africa
+27 71 586 1039 +27 71 586 1039 Call to book
Deep Tissue Massage
Reflexology
Thai Massage
Swedish Massage
Yanmei's Professional Massage and Beauty Salon
5 Cushat Ln, Sweet Valley, Cape Town, 7945, South Africa
+27 21 794 1788 +27 21 794 1788 Call to book
Eyebrow Threading
Facial
Makeup Service
Men's Facial

Top reviews of Deep Tissue Massages near you in Steenberg Estate

4.0

Average of 142 reviews of 4 venues.

Deep Tissue Massage FAQs

What should you not do during a massage?

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

Disrespect your therapists’ boundaries
Be late and expect your full time
Dress down while your therapist is still in the room
Make excessive noise

Why do i feel sick after a deep tissue massage

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Why do deep tissue massages hurt the next day?

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Can I book a deep tissue massage online?

Yes, with Fresha you can book deep tissue massage appointments online 24/7. Browse therapists near you, pick a time and confirm instantly.

How often should you get a deep tissue massage?

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Are there deep tissue massage providers open on Sunday near me?

Yes, a number of deep tissue massage providers are open on Sundays. Browse Fresha to find therapists near you with Sunday availability.

Book your next deep tissue massage appointment in Steenberg Estate with Fresha

Booking an appointment in Steenberg Estate with Fresha couldn’t be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

One of the most intense types of technique is what you’ll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries. Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Steenberg Estate should cost around ZAR 650, and plan on spending up to 1 hour and 30 minutes at your session.

We’re excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that’s right. We’re active in 120 countries, including South Africa. One of the 130,000 businesses already using Fresha’s free online booking system to take bookings like yours could turn out to be your new local favourite. Let’s jump straight to the best bit. We’ve made it easy to find and book the right massage place in Steenberg Estate. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We’d love to hear from you.