This was my 2nd visit to see Clare today, ongoing back problems have plagued me from years of lorry driving, Clare's approach not only helps address the immediate pain, her advice and exercise tips are also helping. Ive also strained my ham strings at the gym tooday, my massage has helped immensely and Clare has given me exercises to "warm" them up properly in the future. Im.looking forward to my next session and would recommend highly

Mike W.

Dec 9, 2025

Oliver was great. IV tried a lot of different physio's recovering from my injury without any improvement. Oliver got to the root of the problem, advised how I was performing the exercises and created a detailed exercise plan based specifically for myself. I have improvements in 2 weeks and almost back to full fitness already. Much appreciated, I'll certainly be re-booking.

Jonathan T.

Sep 19, 2025

I’ve been to over 15 physios/sports therapist since I started my football career and running, and not once have I met someone with such attention to detail, willingness to learn more and passion for being in this profession. Emma always gives great aftercare and wants to support you long term, not just see you back next week. Her application to strength training/in gym rehab is great and she always gives you a road map to getting back to doing your sport/activity rather than just telling you what you can’t do. A growth mindset approach. 5/5.

Ryan S.

Jul 8, 2025

Gav has great knowledge and great rehab exercises to get you back to full fitness

William O.

Feb 14, 2025

I had my first strength session with Andy today. He expertly targeted the areas I need to focus on to strengthen my knee joints. The session was tough - that's what I need! His approach is authoritative, knowledgeable, and friendly. He thoroughly explained the correct practice for each exercise, giving me a variety of exercises I can do at home and in the gym. I would recommend Andy to anyone who needs

Mar J.

Feb 12, 2025

As always Emma delivers a brilliant class especially as I needed to have some adaptions to some of the exercises, as I'm struggling at the moment. Always offering her support and help, so I can still get a great exercise workout even when not at my best. Thank you Emma

Jane p.

Nov 20, 2024

Matt. is great physiotherapist, explains all exercises clearly and the reason for doing that exercise.. 2 months of hard work and now turned the corner. Well done Matt and a huge thank you.

Michael M.

Jun 19, 2026

I had an excellent experience with Chris, I came both during and after training for a marathon and it really helped freshen up my legs, iron out any slight niggles and tension I was feeling and improve my recovery. Chris was very thorough and professional taking more time and care over specific areas I was feeling more tightness and I definitely felt the benefits after each session. I would highly recommend a massage with Chris!

Samuel C.

Jun 17, 2026

Tried the 'Ultimate Combo' today. Another amazing deep tissue massage tailored to meet my individual needs. Walked out feeling like I had just done a workout in the gym. Highly recommended. Thank You, Lauren

Janet K.

Jun 5, 2026

I’m very happy with my experience with Ryan. He gave me a manageable set of exercises and took time to discuss my recovery in a way that felt encouraging and practical. I now have a better understanding of how to view my progress, measure pain levels, and recognise when I can safely push myself or when I need to hold back. I feel more confident moving forward with my recovery.

Dawn B.

May 26, 2026

The Recovery Cave was exactly what I needed after a tough few weeks of training! I tried the massage pod and Normatec compression therapy, and both were amazing. I left feeling so much fresher, looser, and fully recharged. The place has a really calm, welcoming vibe, and everything felt top notch. I’d definitely recommend it to anyone who trains hard or just needs a proper reset!

Shaun H.

May 6, 2026

I have been receiving treatment from Cara as part of a marathon running plan after I had some minor issues. Cara has not only gave treatment to offer relief from soreness, at times she has given me some great advice and laid out exercises for me to incorporate in my strength training and they have fit in as part of my whole plan brilliantly and I've had really good results! I've needed lots of different support and advice throughout this process and Cara has been an important part of it from start to finish.

Craig S.

Apr 13, 2026

Jordan’s been great. He really listens, checks in with me, and makes sure I fully understand both what he’s explaining and the rehab exercises he’s given me. He’s helped build my confidence around movement and supported me in working through the fear around my injury. I’ve already noticed an improvement in both my mobility and confidence. I’d highly recommend him to anyone looking for a physio who’s not only knowledgeable but also genuinely supportive and reassuring.

Abi B.

Apr 4, 2026

Love love love! Every session is 10/10. It's been instrumental in my gym recovery and I am beyond greatful for that. Plus Racquel is simply amazing. Her knowledge shines through and those hands are truly gifted.

Carlina G.

Apr 4, 2026

I’ve been seeing Ryan for sports massage therapy for many years and highly recommend him. He has helped me with everything from general maintenance to injuries, getting me to the start line of multiple ultra trail and marathon running events. Ryan is professional, friendly, and very knowledgeable, explaining how the body works and why injuries occur. He provides tailored rehab exercises after each session. My son, a dancer, also sees him and benefits greatly. Excellent service at a very reasonable cost.

Dave M.

Mar 30, 2026

I went to Clinic 31 Sports Massage & Cupping to help with long term rhomboid pain in my upper back and a recent forearm injury from training, and the results have been amazing! After just a couple of sessions I noticed much less tension in my upper back and faster recovery in my forearm. Fares is very knowledgeable and clearly understands sports injuries. The sports massage and cupping combination made a huge difference. I’ve already signed up for a membership to stay on top of recovery. Highly recommend!

Beau B.

Mar 6, 2026

Ross has been an amazing source of knowledge and support during rehab of an injury. The gym is fully equipped with everything needed. Would highly recommend to anyone either looking for rehab or just a place to train. Thanks Ross!

Oli H.

Feb 26, 2026

Fantastic! I have monthly massages to tackle specific issues as well as general training related niggles and have noticed a dramatic improvement in my flexibility and recovery times. Jordan is wonderful and his treatment room is warm inviting and sooo relaxing! Can't wait to come back

Sophie M.

Feb 20, 2026

Lewis took the time to properly assess my injuries, explain what was going on, and understand my goals. He created a personalised rehab programme that addressed both my injuries while still allowing me to continue training safely, adapting my strength exercises and current training plan rather than telling me to stop altogether. Lewis is extremely knowledgeable, professional, and approachable, and always happy to answer questions. Since seeing Lewis, I am getting stronger, and much more in control of my recovery. Highly recommend Lewis and EAD! Thank you, Lewis!!

Excellent gym with everything you need for a good workout, Mark is obviously a very clever guy that knows his stuff and is very helpful, really looking forward to getting some good training done 💪💪

First visit and Megan quickly assessed my long standing injury and understood the problem from the outset. Megan tested and identified specific areas with a full commentary on what was going on, why, and all the while with enthusiastic encouragement that with correct rehab, I’ll be able to continue with my training. Megan was extremely professional yet sympathetic to the frustration and pain/irritation of trying to run and exercise with a long-standing injury. Thank you, and now time to do the homework!

I was advised to try the shockwave therapy for a shoulder injury caused during training… within 24 hours I felt a difference. Dan was extremely hands on and was very helpful and knowledgeable on the situation. Highly recommended to anyone looking for fast, sharp & effective recovery treatment.😁

Excellent sports massage focused on aches and pains (knee, achilles and ankle) due to over-use/intensive training. Muscles now feel a lot less sore and joints a little less stiff, so I’d say this was a useful session to help with recovery. Some nice post-massage tips for self management also, which I appreciated.

Keri has a wealth of knowledge and knew how to fix my issues.. Keri also spent time showing me rehab exercises to add into my routine

Heidi explaines everything so well as she is treating you. She concentrates on the smaller muscles not just the large muscle group. These small ones are sometimes 'switched' off and so need to reawakened. The exercises to follow for rehab are also excellent and Heidi is happy to help you find the ones which work for you.

Eduardo is a great instructor. Very knowledgeable and clear in explaining movements and posture. He motivates and pushes you. He gave me very valuable tips on how to use gym equipment and maximise my training. I would definitely recommend!

As an elite CrossFit athlete, I put my body through intense training every day, so having the right physio is essential. Kara has been a game-changer for my recovery and performance. She quickly finds the root cause of issues, not just the symptoms, and every session is focused and effective. I always leave moving better and stronger. She understands athletes and keeps me progressing safely. I trust her completely and couldn’t recommend her more highly.

Paul is brilliant. Professional and friendly. He is very knowledgeable and takes time to listen to you to understand exactly what the problem is. Very helpful on advising exercises and gym work to help you progress. Fully recommend!

I could not recommend Cornell enough - he made me feel so comfortable and cared for, and the improvement of my lower leg injury after just one hour is incredible. I have never been to a physio before and had no expectations but have walked away feeling in a much better position, with tips and exercises too to maintain my recovery. I saw him in dr stretch in hackney, which was a really calming and private space and easy to find. 10/10 would recommend and a huge thank you to Cornell who was so lovely and supportive.

Not just treatment but exercises to do to help recovery.