Sauna Kowale

Best Saunas near me in Kowale, Wrocław

‎Venues offering Saunas in Kowale, Wrocław See map

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Studio Figura Wrocław Psie Pole

Bociania 4, 51-422 Wrocław, Poland

+48 531 157 850 +48 531 157 850 Call to book

Sauna

Body Wrap

Infrared Sauna

Fitness Academy Korona

CH Korona, Bolesława Krzywoustego 126, 51-421 Wrocław, Poland

+48 515 257 003 +48 515 257 003 Call to book

Personal Training

Centrum Regeneracji i Fizjoterapii Eliasz Zientara

Józefa Mianowskiego 2B, 51-605 Wrocław, Poland

+48 720 750 215 +48 720 750 215 Call to book

Dry Needling

Physical Therapy

Chiropractic

Acupuncture

Suspendi&eGo | Salon masażu

Marcelego Bacciarellego 4A/7 (2p, 50-649 Wrocław, Poland

+48 609 033 222 +48 609 033 222 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

CrossGym Psie Pole

Kiełczowska 177, 51-315 Wrocław, Poland

+48 575 768 400 +48 575 768 400 Call to book

Puma Health Center

Sołtysowicka 19, 51-168 Wrocław, Poland

+48 733 323 703 +48 733 323 703 Call to book

Physical Therapy

Dry Needling

FIT STREFA

Wrocławska 44, 55-093 Kiełczów, Poland

+48 795 997 992 +48 795 997 992 Call to book

Gabinet masażu i kosmetyki profesjonalnej Rytuały SPA Barbara Kubiak

Bartoszowicka 3, 51-641 Wrocław, Poland

+48 515 016 255 +48 515 016 255 Call to book

Acne Facial

Makeup Service

Threading

Microdermabrasion

BIOKOMPAS - Nocleg ze SPA Wrocław, Poradnia Dietetyczna | Psychodietetyka | Masaż | Bóle mięśniowo-powięziowe

Mieczykowa 6, 51-250 Wrocław, Poland

+48 690 133 840 +48 690 133 840 Call to book

Sauna

Infrared Sauna

BeautyHouse

Zatorska 63, 51-215 Wrocław, Poland

+48 504 204 604 +48 504 204 604 Call to book

Curly Hair

Hair Weaves

Keratin Treatment

Permanent Hair Straightening

Kandara Spa Wrocław

Podwale 83, 50-414 Wrocław, Poland

+48 883 311 954 +48 883 311 954 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Akademia Manualni - Kursy Masażu we Wrocławiu

Norwida 22/4, 50-374 Wrocław, Poland

+48 737 538 507 +48 737 538 507 Call to book

Relaxing Massage

Prenatal Massage

Deep Tissue Massage

Hot Stone Massage

Viva Medica

Curie-Skłodowskiej 38/2, 50-369 Wrocław, Poland

+48 660 197 814 +48 660 197 814 Call to book

Physical Therapy

Chiropractic

Dry Needling

OTHM - masaż wrocław

Jana Palacha 9, 51-348 Wrocław, Poland

+48 795 447 524 +48 795 447 524 Call to book

Therapeutic Massage

Thai Massage

Full Body Massage

Hot Stone Massage

Vida SPA

Hotel Radisson BLU, Jana Ewangelisty Purkyniego 10, 50-156 Wrocław, Poland

+48 725 601 291 +48 725 601 291 Call to book

Sauna

Spa Treatments

Infrared Sauna

ThaiSun

Wyszyńskiego 43/u1, 50-330 Wrocław, Poland

+48 512 399 389 +48 512 399 389 Call to book

Sports Massage

Foot Massage

Remedial Massage

Couples Massage

KaVi Wellness - Stara Biblioteka Wrocław day Spa wellness - masaże rytuały na ciało, Fito Sauna

Parkowa 1/3, 51-616 Wrocław, Poland

+48 722 160 760 +48 722 160 760 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Knychalska Akupunktura

Krótka 4a, 55-093 Kiełczów, Poland

+48 501 324 290 +48 501 324 290 Call to book

Acupuncture

Dłońmi i Sercem Joanna Sęczyk

Andrzeja Potebni 5/3, 51-692 Wrocław, Poland

+48 533 656 146 +48 533 656 146 Call to book

Therapeutic Massage

Deep Tissue Massage

Swedish Massage

Thai Massage

Adelante - Atelier Piękna

Wrocławska 25/5, 55-093 Kiełczów, Poland

+48 695 225 522 +48 695 225 522 Call to book

Chemical Peel

Body Sculpting

Acne Treatment

Acne Facial

Relieve - MASAŻ | PRESOTERAPIA | SPA

Ignacego Daszyńskiego 12, 50-309 Wrocław, Poland

+48 536 811 260 +48 536 811 260 Call to book

Couples Massage

Sports Massage

Lymphatic Drainage Massage

Full Body Massage

Skrzydła i Korzenie Masaż Dźwięk Ruch

Wacława Potockiego 24, 51-153 Wrocław, Poland

+48 576 459 110 +48 576 459 110 Call to book

Lymphatic Drainage Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Abigail-Spa

Curie-Skłodowskiej 22, 55-050 Sobótka, Poland

+48 508 222 740 +48 508 222 740 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Chinese Massage

Salon masażu Kobido.time

Wrocławska 4, 55-093 Kiełczów, Poland

+48 698 086 266 +48 698 086 266 Call to book

Therapeutic Massage

Swedish Massage

Sports Massage

Reflexology

Gabinet Masażu

Pogodna 4a, 51-361 Wilczyce, Poland

+48 662 123 757 +48 662 123 757 Call to book

Foot Massage

Deep Tissue Massage

Reflexology

Sports Massage

Paris Perfect Beauty

aleja Jana Kasprowicza 95/3, 51-146 Wrocław, Poland

+48 889 888 802 +48 889 888 802 Call to book

Piotrowscy Hair Make up Beauty / salon fryzjerski / stylizacja włosów

Lekcyjna 101, 51-169 Wrocław, Poland

+48 71 372 65 33 +48 71 372 65 33 Call to book

Makeup Service

Microdermabrasion

Facial Extractions

Eyebrow Threading

All Beauty Aleksandra Spychała

Zofii Gumińskiej 18/4, 51-215 Wrocław, Poland

+48 798 881 777 +48 798 881 777 Call to book

Fitness Academy Pasaż Grunwaldzki

plac Grunwaldzki 22, 50-363 Wrocław, Poland

+48 888 393 875 +48 888 393 875 Call to book

Personal Training

HOLISTYCZNIE Anna Lamperska

Bolesława Prusa 81, 50-316 Wrocław, Poland

+48 511 355 344 +48 511 355 344 Call to book

Men's Facial

Facial Extractions

Facial

Chemical Peel

Siłownia i klub fitness Wrocław | Well Fitness

Trzebnicka 33, 50-231 Wrocław, Poland

+48 532 757 155 +48 532 757 155 Call to book

Fsalon

Karola Olszewskiego 23B, 51-642 Wrocław, Poland

+48 882 156 655 +48 882 156 655 Call to book

Children's Haircut

Blow Dry

Balayage

Women's Haircut

Reactive Gabinet Masażu

Oleska 1, 51-200 Wrocław, Poland

+48 607 868 123 +48 607 868 123 Call to book

Chiropractic

Physical Therapy

Dry Needling

FLOAT Wrocław

Piotra Czajkowskiego 75/6, 51-147 Wrocław, Poland

+48 533 348 874 +48 533 348 874 Call to book

Sauna

Infrared Sauna

Siłownia i klub fitness Wrocław | Well Fitness

Jana Długosza 74, 51-162 Wrocław, Poland

+48 885 882 028 +48 885 882 028 Call to book

GOGOL-S - Grota Solna, Sauna i Tężnia Wrocław

Kamieńskiego 221/U1, 51-126 Wrocław, Poland

+48 533 541 114 +48 533 541 114 Call to book

Sauna

Infrared Sauna

KaVi Wellness - endermologia Wrocław Śródmieście Biskupin - infuzja tlenowa - zabiegi na twarz ciało Wrocław - masaż Kobido

Partyzantów 94, 51-675 Wrocław, Poland

+48 722 160 760 +48 722 160 760 Call to book

Acne Facial

Microdermabrasion

Dermaplaning

Facial Extractions

Natural Beauty

Ładna 9, 50-353 Wrocław, Poland

+48 780 472 180 +48 780 472 180 Call to book

Couples Massage

Relaxing Massage

Foot Massage

Lymphatic Drainage Massage

YASUMI Instytut Zdrowia i Urody - Jedności Wrocław

Jedności Narodowej 230g, 50-302 Wrocław, Poland

+48 730 222 541 +48 730 222 541 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Studio Yoga Port / Joga dla Początkujących / Wrocław/ Masaże / Dobra przestrzeń

Ferdynanda Magellana 24 C, 51-505 Wrocław, Poland

+48 572 151 340 +48 572 151 340 Call to book

Centrum Urody Badalyan

aleja Jana Kasprowicza 95/lok. 3, 51-146 Wrocław, Poland

+48 727 933 139 +48 727 933 139 Call to book

Facial Extractions

Facial

Makeup Service

La Maddalena Beauty Clinic & Spa

Zawalna 7a, 51-118 Wrocław, Poland

+48 603 470 777 +48 603 470 777 Call to book

Acne Facial

Dermaplaning

Chemical Peel

Cellulite Treatment

DermaBell

Grunwaldzka 22, 50-353 Wrocław, Poland

+48 605 077 171 +48 605 077 171 Call to book

Acne Facial

Back Massage

Body Sculpting

Cellulite Treatment

Atelier Urody Diamond Beauty Spa

Łukasza Górnickiego 3/1, 50-352 Wrocław, Poland

+48 668 323 772 +48 668 323 772 Call to book

Dermaplaning

Makeup Service

Facial

Cellulite Treatment

Beauty Studio Relax

Bolesława Krzywoustego 320, 51-312 Wrocław, Poland

+48 71 345 64 26 +48 71 345 64 26 Call to book

Spray Tan

Kompleks boisk z pawilonem P5 AWF Wrocław

Adama Mickiewicza 58, 51-684 Wrocław, Poland

+48 71 347 31 01 +48 71 347 31 01 Call to book

Well Fitness - OVO, Wrocław

Podwale 83, 50-414 Wrocław, Poland

+48 734 407 855 +48 734 407 855 Call to book

Sauna

Infrared Sauna

Spa Treatments

Fitness Blue Lagoon

Słowiańska 39c, 50-234 Wrocław, Poland

+48 516 053 203 +48 516 053 203 Call to book

Spartan Training Center WCT3 Wroclaw

Rafala Krajewskiego 2, 50-690 Wrocław, Poland

+48 71 348 42 17 +48 71 348 42 17 Call to book

Just GYM

Henryka Sienkiewicza 22, 50-335 Wrocław, Poland

+48 730 850 620 +48 730 850 620 Call to book

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

How much does a sauna session cost?

Sauna sessions typically cost between PLN 30 and PLN 30 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in Kowale with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you’ll be able to find the top spas in Kowale and book an appointment that fits around your schedule. You’ll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles. Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Kowale even quicker with our mobile app, and book in a tap from PLN 30.

We’ve booked 1 billion appointments worldwide so far. And we can’t wait to book another 1 billion. We’re not just the go-to wellness app in Kowale, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We’d love to partner with brilliant beauty, nails and wellness businesses, since we happen to offer the best booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.