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Sauna Des Hampden

Best Saunas near me in Des Hampden, Kuils River

‎One venue offering Saunas in Des Hampden, Kuils River See map

SaunaSpa Treatments Body Wrap

Inge Myburgh Studio

5.0

(946)

31 Graafland Street, Cape Town Brackenfell South, 7560, Western Cape

Sauna Blanket - Infra Red Sauna

30 min

ZAR 290

Full Colour (Short) and Blow dry

2 hr

ZAR 690

Upstyle

1 hr

ZAR 540

Highlights per fiol (5)

1 hr

ZAR 55

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TTN Body Sculpting Lounge

13 Jakaranda street Klipdam, Kuils River, 7580, South Africa

+27 83 667 0540 +27 83 667 0540 Call to book

Laser Lipo

Weight Loss

SA Massage

Van Der Heever Str Soneike, Kuils River, 7580, South Africa

+27 82 508 5127 +27 82 508 5127 Call to book

Foot Massage

Full Body Massage

Lymphatic Drainage Massage

Chinese Massage

Gigi's Spa

9 Waboom Ave, Kuils River, Cape Town, 7580, South Africa

+27 79 393 6246 +27 79 393 6246 Call to book

Dermaplaning

Men's Facial

Facial Extractions

Makeup Service

‎Top reviews of Saunas near you in Des Hampden

4.0

Average of ‎940‎ reviews of ‎1‎ venue.

Sauna FAQs

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Book your next sauna appointment in Des Hampden with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you’ll be able to find the top spas in Des Hampden and book an appointment that fits around your schedule. You’ll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin. You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Des Hampden.

We’ve booked 1 billion appointments worldwide so far. And we can’t wait to book another 1 billion. We’re not just the go-to wellness app in Des Hampden, or in South Africa, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We’d love to partner with brilliant beauty, massage and wellness businesses, since we happen to offer the best booking platform for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.