Best Saunas near me in Springbokpark, Brackenfell
Venues offering Saunas in Springbokpark, Brackenfell See map
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Dione Lifestyle
28 John Gainsford St, Brackenfell, Cape Town, 7560, South Africa
+27 21 982 2460+27 21 982 2460Call to bookSpray Tanning
GojiSpa
Willowbridge Lifestyle Centre, 39 Carl Cronje Dr, Bellville Park, Cape Town, 7530, South Africa
+27 21 914 8606+27 21 914 8606Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Essential Slimming and Beauty Studio
Unit 14, 20 Bella Rosa St, Rosenpark, Cape Town, 7550, South Africa
+27 79 093 1026+27 79 093 1026Call to book
The Body Centre
Shop 8, Canal Edge Walkway Tygerwaterfront, Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa
+27 66 311 1935+27 66 311 1935Call to bookRemedial Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Zone Fitness Willowbridge
39 Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa
+27 21 914 4433+27 21 914 4433Call to book
SA Massage
Van Der Heever Str Soneike, Kuils River, Cape Town, 7580, South Africa
+27 82 508 5127+27 82 508 5127Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
LJS Ancient Healing Centre
34 Bloemhof Rd, Bo Oakdale, Cape Town, 7530, South Africa
+27 21 910 1742+27 21 910 1742Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Gigi's Spa
9 Waboom Ave, Kuils River, Cape Town, 7580, South Africa
+27 79 393 6246+27 79 393 6246Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Beyond Wellness
81 Raglan St, Oakdale, Cape Town, 7530, South Africa
+27 21 823 9939+27 21 823 9939Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
Mommy Wellness Day Spa
unit 2, 20 Bella Rosa St, Bellville, Cape Town, 7493, South Africa
+27 21 976 3174+27 21 976 3174Call to bookSauna
Body Scrub
Body Wrap
Spa Package
La Mai Massage Wellness & Spa
200 Durban Rd, Bellville, Cape Town, 7530, South Africa
+27 67 099 9909+27 67 099 9909Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Zone Fitness Cobble Walk
Cobble Walk Shopping Centre, Legato Dr, Sonstraal Hoogte, Cape Town, 7550, South Africa
+27 21 975 7275+27 21 975 7275Call to book
Rose Day Spa
10 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa
+27 82 308 7075+27 82 308 7075Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Rose Day Spa
Shop 3 Upstairs, cnr Mildred &, Kenridge Centre, Tygerberg Valley Rd, Kenridge, Cape Town, 7550, South Africa
+27 82 308 7075+27 82 308 7075Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Deluxe Laser & Spa Tygervalley
Tyger Valley Centre, Bill Bezuidenhout &, Willie Van Schoor Dr, Bellville, Cape Town, 7536, South Africa
+27 21 879 3310+27 21 879 3310Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Rose Day Spa
cnr Mildred &, Tygervalley Centre Service Rd, Kenridge, Kaapstad, 7550, South Africa
+27 74 434 0935+27 74 434 0935Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Springbokpark with Fresha
If you want quality and convenience combined, try booking your next beauty, massage and wellness appointment with Fresha. With us you can simply search around Springbokpark, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Springbokpark. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 South Africa and global business partners. They're using our free booking platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Springbokpark appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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