Best Saunas near me in Bloemhof, Bellville
Venues offering Saunas in Bloemhof, Bellville See map
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LJS Ancient Healing Centre
34 Bloemhof Rd, Bo Oakdale, Cape Town, 7530, South Africa
+27 21 910 1742+27 21 910 1742Call to bookSauna
Spa Package
Body Scrub
Body Wrap
D'vine Skin and Body
99 Jip De Jager Dr, De Bron, Cape Town, 7530, South Africa
+27 21 913 0897+27 21 913 0897Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dione Lifestyle
28 John Gainsford St, Brackenfell, Cape Town, 7560, South Africa
+27 21 982 2460+27 21 982 2460Call to bookSpray Tanning
GojiSpa
Willowbridge Lifestyle Centre, 39 Carl Cronje Dr, Bellville Park, Cape Town, 7530, South Africa
+27 21 914 8606+27 21 914 8606Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Essential Slimming and Beauty Studio
Unit 14, 20 Bella Rosa St, Rosenpark, Cape Town, 7550, South Africa
+27 79 093 1026+27 79 093 1026Call to book
Skin and Body Fitness Cape Town
90 Mountain View Rd, Stellenberg, Cape Town, 7503, South Africa
+27 81 330 0683+27 81 330 0683Call to bookLaser Lipo
Weight Loss Program
Body Sculpting
Vida e Saude Massage Therapy
Welgemoed, Cape Town, 7530, South Africa
+27 68 509 5734+27 68 509 5734Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
SA Massage
Van Der Heever Str Soneike, Kuils River, 7580, South Africa
+27 82 508 5127+27 82 508 5127Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Zone Fitness Willowbridge
39 Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa
+27 21 914 4433+27 21 914 4433Call to book
The Body Centre
Shop 8, Canal Edge Walkway Tygerwaterfront, Carl Cronje Dr, Bellville, 7530, South Africa
+27 66 311 1935+27 66 311 1935Call to bookRemedial Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Beyond Wellness
81 Raglan St, Oakdale, Cape Town, 7530, South Africa
+27 21 823 9939+27 21 823 9939Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
Mommy Wellness Day Spa
unit 2, 20 Bella Rosa St, Bellville, Cape Town, 7493, South Africa
+27 21 976 3174+27 21 976 3174Call to bookSauna
Body Scrub
Body Wrap
Spa Package
La Mai Massage Wellness & Spa
200 Durban Rd, Bellville, Cape Town, 7530, South Africa
+27 67 099 9909+27 67 099 9909Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Zone Fitness Cobble Walk
Cobble Walk Shopping Centre, Legato Dr, Sonstraal Hoogte, Cape Town, 7550, South Africa
+27 21 975 7275+27 21 975 7275Call to book
Rose Day Spa
10 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa
+27 82 308 7075+27 82 308 7075Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Rose Day Spa
Shop 3 Upstairs, cnr Mildred &, Kenridge Centre, Tygerberg Valley Rd, Kenridge, Cape Town, 7550, South Africa
+27 82 308 7075+27 82 308 7075Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 5,500 and ZAR 11,500.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bloemhof with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Bloemhof, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Bloemhof from ZAR 5,500 to ZAR 11,500. Use our free mobile app, and rebook your sauna sessions in a hot second.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Bloemhof, South Africa. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking software for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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