Best Saunas near me in Cape Town, Durbanville
One venue offering Saunas in Cape Town, Durbanville See map
Call to book
Serayu Beauty - Skin Care & Laser hair Removal
Unit 24, Zinyo House, Wellington Park, 39 Wellington Rd, Durbanville, Cape Town, 7550, South Africa
+27 21 975 3547+27 21 975 3547Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
D'vine Skin and Body
99 Jip De Jager Dr, De Bron, Cape Town, 7530, South Africa
+27 21 913 0897+27 21 913 0897Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Dione Lifestyle
28 John Gainsford St, Brackenfell, Cape Town, 7560, South Africa
+27 21 982 2460+27 21 982 2460Call to bookSpray Tanning
The Studio
2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa
+27 64 653 3331+27 64 653 3331Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
GojiSpa
Willowbridge Lifestyle Centre, 39 Carl Cronje Dr, Bellville Park, Cape Town, 7530, South Africa
+27 21 914 8606+27 21 914 8606Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Essential Slimming and Beauty Studio
Unit 14, 20 Bella Rosa St, Rosenpark, Cape Town, 7550, South Africa
+27 79 093 1026+27 79 093 1026Call to book
Skin and Body Fitness Cape Town
Unit 21, Wellington Park, 39 Wellington Rd, Durbanville, Cape Town, 7503, South Africa
+27 81 330 0683+27 81 330 0683Call to bookLaser Lipo
Weight Loss Program
Body Sculpting
Techno Spa CPT
13 Oostenberg St, Cape Farms, Cape Town, 7500, South Africa
+27 84 623 6010+27 84 623 6010Call to bookSauna
Infrared Sauna
Vida e Saude Massage Therapy
Welgemoed, Cape Town, 7530, South Africa
+27 68 509 5734+27 68 509 5734Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Zone Fitness Willowbridge
39 Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa
+27 21 914 4433+27 21 914 4433Call to book
The Body Centre
Shop 8, Canal Edge Walkway Tygerwaterfront, Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa
+27 66 311 1935+27 66 311 1935Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Calèché Boutique Salon
3, Milano Business Park, 4 Plein St, Durbanville, Cape Town, 7550, South Africa
+27 82 309 1314+27 82 309 1314Call to bookSpray Tanning
LJS Ancient Healing Centre
34 Bloemhof Rd, Bo Oakdale, Cape Town, 7530, South Africa
+27 21 910 1742+27 21 910 1742Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Palapai Thai Massage
6, Heritage Square, Vrede St, Durbanville, Cape Town, 7550, South Africa
+27 21 976 7446+27 21 976 7446Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bonheur Aesthetic & Wellness
Unit 5, 15 Paul Kruger St, Wellway Park, Cape Town, 7550, South Africa
+27 72 070 7698+27 72 070 7698Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Facial
Regal Rose Wellness Spa Durbanville
32 Westerdale Rd, Cape Farms, Cape Town, 7550, South Africa
+27 71 243 1913+27 71 243 1913Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Durbanville Massage Therapy
18 Oryx Cres, Durbanville, Cape Town, 7550, South Africa
+27 71 324 6456+27 71 324 6456Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Beyond Wellness
81 Raglan St, Oakdale, Cape Town, 7530, South Africa
+27 21 823 9939+27 21 823 9939Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Mommy Wellness Day Spa
unit 2, 20 Bella Rosa St, Bellville, Cape Town, 7493, South Africa
+27 21 976 3174+27 21 976 3174Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Wellness Warehouse Plattekloof Village
Plattekloof Village Shopping Centre Shop 26 Cnr Plattekloof Road and, Baronetcy Blvd, Plattekloof, Cape Town, 7500, South Africa
+27 21 558 7106+27 21 558 7106Call to book
La Mai Massage Wellness & Spa
200 Durban Rd, Bellville, Cape Town, 7530, South Africa
+27 67 099 9909+27 67 099 9909Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Zone Fitness Cobble Walk
Cobble Walk Shopping Centre, Legato Dr, Sonstraal Hoogte, Cape Town, 7550, South Africa
+27 21 975 7275+27 21 975 7275Call to book
Rose Day Spa
10 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa
+27 82 308 7075+27 82 308 7075Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Rose Day Spa
Shop 3 Upstairs, cnr Mildred &, Kenridge Centre, Tygerberg Valley Rd, Kenridge, Cape Town, 7550, South Africa
+27 82 308 7075+27 82 308 7075Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Deluxe Laser & Spa Tygervalley
Tyger Valley Centre, Bill Bezuidenhout &, Willie Van Schoor Dr, Bellville, Cape Town, 7536, South Africa
+27 21 879 3310+27 21 879 3310Call to bookHollywood Waxing
Brazilian Waxing
Sugaring
Back Waxing
Ruan Chinese Acupressure Massage-Durbanville
Shop 6, 44 Oxford St, Durbanville, Cape Town, 7530, South Africa
+27 72 871 3027+27 72 871 3027Call to bookSauna
Body Scrub
Spa Package
Rose Day Spa
cnr Mildred &, Tygervalley Centre Service Rd, Kenridge, Kaapstad, 7550, South Africa
+27 74 434 0935+27 74 434 0935Call to bookSauna
Body Scrub
Spa Package
Top reviews of Saunas near you in Cape Town
4.0
Average of 216 reviews of 1 venue.
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cape Town with Fresha
Booking an appointment in Cape Town with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Cape Town today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Cape Town. Time to dial up the temperature and enjoy a dreamy, steamy session.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and health businesses using our free appointment booking system, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Cape Town, South Africa, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
Also Available in Cape Town
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
