Sauna Kuils River

Best Saunas Near Me in Kuils River, Kuils River

One venue offering Saunas in Kuils River, Kuils River See map

SaunaBody Scrub

Nail Craft by Crystal

5 Cobia Street, Cape Town Kuils River, 7580, Western Cape

10 sauna sessions

ZAR 2,200

6 sauna sessions

ZAR 1,500

Ombre

30min

ZAR 100

Upper lip wax

ZAR 60

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Bakwena Spa - Zevenwacht Wine Estate

Langverwacht Rd, Kuils River, Cape Town, 7579, South Africa

+27 86 122 2928 +27 86 122 2928 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

SA Massage

Van Der Heever Str Soneike, Kuils River, Cape Town, 7580, South Africa

+27 82 508 5127 +27 82 508 5127 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

TTN Body Sculpting Lounge

13 Jakaranda street Klipdam, Kuils River, Cape Town, 7580, South Africa

+27 83 667 0540 +27 83 667 0540 Call to book

Weight Loss Program

Laser Lipo

Body Sculpting

Gigi's Spa

9 Waboom Ave, Kuils River, Cape Town, 7580, South Africa

+27 79 393 6246 +27 79 393 6246 Call to book

Dermaplaning

Microdermabrasion

Facial

Facial Extractions

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 1,500 and ZAR 2,200.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kuils River with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Kuils River.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Kuils River. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Kuils River. Prices vary, but start from ZAR 1,500.

So look no further than Fresha for your next spa treatment in Kuils River, South Africa. We're the largest online hub for hair, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free software. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.