Best Saunas near me in Klipdam, Kuils River
Venues offering Saunas in Klipdam, Kuils River See map
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TTN Body Sculpting Lounge
13 Jakaranda street Klipdam, Kuils River, Cape Town, 7580, South Africa
+27 83 667 0540+27 83 667 0540Call to bookWeight Loss Program
Laser Lipo
Body Sculpting
Bakwena Spa - Zevenwacht Wine Estate
Langverwacht Rd, Kuils River, Cape Town, 7579, South Africa
+27 86 122 2928+27 86 122 2928Call to bookSauna
Body Wrap
Body Scrub
Spa Package
SA Massage
Van Der Heever Str Soneike, Kuils River, Cape Town, 7580, South Africa
+27 82 508 5127+27 82 508 5127Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gigi's Spa
9 Waboom Ave, Kuils River, Cape Town, 7580, South Africa
+27 79 393 6246+27 79 393 6246Call to bookDermaplaning
Microdermabrasion
Facial
Facial Extractions
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 1,500 and ZAR 2,200.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Klipdam with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Klipdam. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
And it’s no wonder customers are turning to Fresha for their spa needs in Klipdam. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Klipdam.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Klipdam, South Africa. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling app every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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