Best Sports Massages Near Me in Greenside, Johannesburg
Choose from 3 venues offering Sports Massages near you in Greenside, Johannesburg See map
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Body Stress Release Greenside
41 Gleneagles Rd, Greenside, Randburg, 2193, South Africa
+27 82 560 5001+27 82 560 5001Call to bookBody Sculpting
Weight Loss Program
Cindy Thai Spa
206 Barry Hertzog Ave, Greenside, Randburg, 2034, South Africa
+27 65 036 8749+27 65 036 8749Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Johannesburg Physio & Bio
207 Beyers Naudé Dr, Northcliff, Randburg, 2115, South Africa
+27 11 214 9051+27 11 214 9051Call to bookAcupuncture
Physiotherapy
Dry Needling
Dr Lauren Davis - Chiropractor @ The Chiro Lab
Gym on 5th Killarney Country Club, 60 5th St, Houghton Estate, Johannesburg, 2198, South Africa
+27 73 160 6024+27 73 160 6024Call to bookChiropractic
Dry Needling
Puri Thai Massage Parkhurst
5 6th St, Parkhurst, Randburg, 2193, South Africa
+27 72 444 9907+27 72 444 9907Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Hyde Park Physiotherapy
Suite 404, 4th floor, South Wing, Office Towers Hyde Park Corner Shopping Centre, 6th Rd, Hyde Park, Sandton, 2196, South Africa
+27 11 325 4134+27 11 325 4134Call to bookPhysiotherapy
Dry Needling
Four Seasons Spa Westcliff
67 Jan Smuts Ave, Westcliff, Randburg, 2132, South Africa
+27 11 481 6450+27 11 481 6450Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Orient Spa
34 Bath Ave, Rosebank, Randburg, 2193, South Africa
+27 72 824 4482+27 72 824 4482Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Acupressure
Bailey and Henchie Physiotherapists
18 Fir Dr, Northcliff, Randburg, 2115, South Africa
+27 73 731 3945+27 73 731 3945Call to bookPhysiotherapy
Dry Needling
Buddha Spa
25 6th St, Parkhurst, Randburg, 2193, South Africa
+27 71 155 3577+27 71 155 3577Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Jina thai massage
32 Standard Dr, Blairgowrie, Randburg, 2194, South Africa
+27 79 282 9822+27 79 282 9822Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Lamberti Physiotherapy ROSEBANK
Epion Health Village, 5 Glenhove Rd, Melrose Estate, Johannesburg, 2196, South Africa
+27 10 140 0005+27 10 140 0005Call to bookDry Needling
Physiotherapy
Travelling Yoga, Pilates,Trauma Releasing Exercise, with Biomechanic, Neurolinguistic approach
7 Roxy St, Albertville, Randburg, 2195, South Africa
+27 82 735 7680+27 82 735 7680Call to book
Gemina Beauty Clinic
34 4th Ave, Melville, Johannesburg, 2092, South Africa
+27 82 083 7423+27 82 083 7423Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Deecinta Health Spa
34 Mimosa Street, Wilro Park, Roodepoort, 2194, South Africa
+27 78 211 6853+27 78 211 6853Call to bookBody Scrub
Sauna
Spa Package
Buddha Aroma Therapy Thai Massage Randburg
1 Alberge St, Montroux, Randburg, 2195, South Africa
+27 74 346 2520+27 74 346 2520Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Institute of Integrated Wellbeing
40 Balvicar Rd, Blairgowrie, Johannesburg, 2194, South Africa
+27 82 742 2331+27 82 742 2331Call to book
Wellness on 4th - Dr Jana Mostert / Dr Derick Gray
88 4th Ave, Melville, Johannesburg, 2092, South Africa
+27 11 482 2296+27 11 482 2296Call to bookAcupuncture
Dry Needling
Chiropractic
Inovate sports massage and remedial therapy
23 5th St, Linden, Randburg, 2195, South Africa
+27 82 607 1138+27 82 607 1138Call to bookSports Massage
Reflexology
Deep Tissue Massage
Relaxing Massage
SuedeWellness
23 4th Ave, Parktown North, Randburg, 2193, South Africa
+27 11 447 8515+27 11 447 8515Call to bookChiropractic
Physiotherapy
Dry Needling
Selah Hair Nail and Beauty Artists
57 3rd Ave, Linden, Randburg, 2195, South Africa
+27 72 887 4438+27 72 887 4438Call to bookHair Treatment
Blow Dry
Hair Extensions
Balayage
Camelot Spa Southern Sun Rosebank
CNR Tywritt &, Sturdee Ave, Rosebank, Johannesburg, 2132, South Africa
+27 72 722 1225+27 72 722 1225Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Bodyframe Beauty Clinic
10 Judges Ave, Cresta, Randburg, 2194, South Africa
+27 76 777 7842+27 76 777 7842Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
KAI THAI SPA
62 6th St, Parkhurst, Randburg, 2193, South Africa
+27 62 492 5884+27 62 492 5884Call to bookBody Scrub
Sauna
Spa Package
Bootsbar Thai Spa
107 Malibongwe Dr, Robindale, Randburg, 2194, South Africa
+27 11 782 1398+27 11 782 1398Call to bookSauna
Body Scrub
Spa Package
Dr Jacky Hattingh, Dr of Natural Medicine | Biokineticists | Iridologist
15 Beaufort Ave, Craighall Park, Randburg, 2196, South Africa
+27 83 650 2052+27 83 650 2052Call to bookAcupuncture
Chiropractic
Dry Needling
Hands of gold melrose
Melrose, 6 Irene road, Melrose, Johannesburg, 2090, South Africa
+27 81 042 4653+27 81 042 4653Call to bookSpa Package
Body Scrub
Sauna
Physio Wellness
11 Cradock Ave, Rosebank, Johannesburg, 2196, South Africa
+27 11 447 8515+27 11 447 8515Call to bookPhysiotherapy
Dry Needling
Chinese Massage Parkhurst
Shop 5, 6 4th Ave, Parkhurst, Randburg, 2120, South Africa
+27 76 461 2046+27 76 461 2046Call to bookSauna
Spa Package
Body Scrub
Sheer Touch Laser Hair Removal & Aesthetic Centre
9 11th Ave, Houghton Estate, Johannesburg, 2198, South Africa
+27 11 447 1204+27 11 447 1204Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
The Centre for Sports Medicine and Orthopaedics
9 Sturdee Ave, Rosebank, Johannesburg, 2196, South Africa
+27 11 788 5110+27 11 788 5110Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in Greenside
4.8
Average of 103 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Greenside.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Greenside with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Greenside. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Fresha doesn't do ordinary. That’s why there’s an average 4.9 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Greenside massage therapist, based on recommendations from other Fresha customers.
Sports massage in Greenside helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between ZAR 420 and ZAR 3,840, and sessions last from 30 minutes up to 1 hour 30 minutes.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Greenside massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including South Africa, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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