Best Sports Massages near me in Ferndale, Johannesburg
Choose from 4 venues offering Sports Massages near you in Ferndale, Johannesburg See map
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Royal Thai Spa & Wellness Centre
238 Main Ave, Ferndale, Randburg, 2194, South Africa
+27 71 626 9918+27 71 626 9918Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
By Grace
394 Vine Ave, Ferndale, Randburg, 2160, South Africa
+27 74 100 7519+27 74 100 7519Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Lulu's Thai Spa
231 Main Ave, Ferndale, Randburg, 2194, South Africa
+27 83 310 3154+27 83 310 3154Call to bookSpa Package
Body Scrub
Sauna
Family Chiropractic Centre - Dr Andries Rautenbach
Sandton Medpark Cnr Peter Place &, Nursery Ln, Bryanston, Sandton, 2021, South Africa
+27 11 706 5317+27 11 706 5317Call to bookDry Needling
Chiropractic
Dolce Vita Beauty Centre
71 Randpark Dr, Randpark Ridge, Johannesburg, 1714, South Africa
+27 11 792 9754+27 11 792 9754Call to bookMicrodermabrasion
Facial
Dermaplaning
Acne Facial
Reflexology Body Balance
Emerald Hill Two, 307 Tin Rd, Bromhof, Randburg, 2154, South Africa
+27 61 677 1636+27 61 677 1636Call to bookSports Massage
Therapeutic Massage
Acupressure
Foot Massage
Kyle Norton Biokinetics
Cnr Hans Schoeman St &, Malibongwe Dr, Praegville, Randburg, 2294, South Africa
+27 82 646 2206+27 82 646 2206Call to bookDry Needling
Once Active Gym
84 6th St, Parkmore, Sandton, 2196, South Africa
+27 11 784 1793+27 11 784 1793Call to book
Ginger Thai Massage
c/o grosvenor and, Cumberland Ave, Bryanston, johannesburg, 2153, South Africa
+27 10 500 3304+27 10 500 3304Call to bookSpa Package
Jina thai massage
32 Standard Dr, Blairgowrie, Randburg, 2194, South Africa
+27 79 282 9822+27 79 282 9822Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
PARKMORE PHYSIOTHERAPY
95 11th St, Parkmore, Sandton, 2196, South Africa
+27 83 966 9193+27 83 966 9193Call to bookPhysiotherapy
Dry Needling
Deecinta Health Spa
34 Mimosa Street, Wilro Park, Roodepoort, 2194, South Africa
+27 78 211 6853+27 78 211 6853Call to bookBody Scrub
Sauna
Spa Package
Institute of Integrated Wellbeing
40 Balvicar Rd, Blairgowrie, Johannesburg, 2194, South Africa
+27 82 742 2331+27 82 742 2331Call to book
Lionel's ProTouch Massage Therapy
Market St Olivedale, Johannesburg North, Randburg, 2088, South Africa
+27 83 971 6744+27 83 971 6744Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Samantha Dunbar Physiotherapy
Bromhof, Johannesburg, 2201, South Africa
+27 11 792 3994+27 11 792 3994Call to bookAcupuncture
Physiotherapy
Dry Needling
340 on Main Health & Wellness Centre
340 Main Rd, Bryanston, Sandton, 2191, South Africa
+27 10 045 1740+27 10 045 1740Call to bookChiropractic
Physiotherapy
Dry Needling
Silk Beauty Salon
355 Malibongwe Dr, Ferndale, Randburg, 2194, South Africa
+27 72 984 4130+27 72 984 4130Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Chanapan Thai Spa
26 Hans Schoeman St, Randburg, 2194, South Africa
+27 63 196 6112+27 63 196 6112Call to bookSports Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Bodyframe Beauty Clinic
10 Judges Ave, Cresta, Randburg, 2194, South Africa
+27 76 777 7842+27 76 777 7842Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bootsbar Thai Spa
107 Malibongwe Dr, Robindale, Randburg, 2194, South Africa
+27 11 782 1398+27 11 782 1398Call to bookSpa Package
Body Scrub
Sauna
Body Conscious
Randburg Sports Complex,cnr Malibongwe and, Hans Schoeman St, Praegville, Randburg, 2194, South Africa
+27 11 791 1040+27 11 791 1040Call to book
SIAMI MASSAGE
Shop 125Bel Air Shop Ctr, Bellairs Dr, Northriding, Johannesburg, 2162, South Africa
+27 11 462 1209+27 11 462 1209Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Manawa Massage
Cnr of Kowie and, Summerfield Shopping Centre, Kelly Ave, Boskruin, Randburg, 1735, South Africa
+27 60 996 9834+27 60 996 9834Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Top reviews of Sports Massages near you in Ferndale
4.0
Average of 66 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Ferndale.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ferndale with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Ferndale.
Picture this: finding your perfect massage place in Ferndale without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Ferndale. Prices start at ZAR 380 nearby, with most sessions lasting 1 hour on average.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 South Africa and global business partners. They're using our free management software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Ferndale appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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