Best Sports Massages near me in Fordsburg, Johannesburg
One venue offering Sports Massages in Fordsburg, Johannesburg See map
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Buddha Auroma Therapy Thai Massage
41 Central Rd, Fordsburg, Johannesburg, 2092, South Africa
+27 62 922 4521+27 62 922 4521Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Four Seasons Spa Westcliff
67 Jan Smuts Ave, Westcliff, Randburg, 2132, South Africa
+27 11 481 6450+27 11 481 6450Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Gemina Beauty Clinic
34 4th Ave, Melville, Johannesburg, 2092, South Africa
+27 82 083 7423+27 82 083 7423Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Wellness on 4th - Dr Jana Mostert / Dr Derick Gray
88 4th Ave, Melville, Johannesburg, 2092, South Africa
+27 11 482 2296+27 11 482 2296Call to bookAcupuncture
Dry Needling
Chiropractic
Udo Maria Auto and Projects
27 Rosettenville Rd, Faraday, Johannesburg, 1401, South Africa
+27 73 640 3314+27 73 640 3314Call to bookSauna
Spa Package
Spa Serene
23 7th Ave, Mayfair, Johannesburg, 2092, South Africa
+27 11 830 1022+27 11 830 1022Call to bookSpa Package
Body Scrub
Sauna
The Spirit
Robertsham Medical & Dental House, 82 Anson St, Robertsham, Johannesburg, 2091, South Africa
+27 71 295 1439+27 71 295 1439Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gold L17 Foot and Body Massage Parlour
Shop L17, 18 Crownwood Rd, Ormonde, Johannesburg South, 2091, South Africa
+27 76 292 9978+27 76 292 9978Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Top reviews of Sports Massages near you in Fordsburg
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 675 for a sports massage in Fordsburg.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Fordsburg with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Fordsburg. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Fordsburg, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Fordsburg.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Fordsburg, South Africa. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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