Best Sports Massages near me in Warkworth
One venue offering Sports Massages in Warkworth See map
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Trinity Chiropractic | Physiotherapy | Massage | Warkworth
16 Alnwick Street, Warkworth 0985, New Zealand
+64 9 422 7917+64 9 422 7917Call to bookChiropractic
Restore Physio & Pilates
4 Kapanui Street, Warkworth 0910, New Zealand
+64 9 945 0399+64 9 945 0399Call to bookPhysiotherapy
Dry Needling
Mahurangi Health Collective
1/18 Neville Street, Warkworth 0910, New Zealand
+64 9 283 3901+64 9 283 3901Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in Warkworth
4.0
Average of 430 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $89 for a sports massage in Warkworth.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Warkworth. Expect to pay between $89 and $129, and set aside at least 50 minutes for your a sports massage appointment.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Warkworth or New Zealand, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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