Best Sports Massages near me in Rolleston
Venues offering Sports Massages in Rolleston See map
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JN Personal Training
11 Bethany Road, Rolleston 7614, New Zealand
+64 21 180 1849+64 21 180 1849Call to bookPersonal Training
Active Hand Rehab Rolleston
2/3 Norman Kirk Drive, Rolleston 7614, New Zealand
+64 22 507 1319+64 22 507 1319Call to bookPhysiotherapy
Dry Needling
Smiles Natural Therapies
6A Kidman Street, Rolleston 7614, New Zealand
+64 27 281 1424+64 27 281 1424Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
Motus Rolleston Physiotherapy
access off Rohutu Way, 2A/60 Tennyson Street, Rolleston 7614, New Zealand
+64 3 347 9494+64 3 347 9494Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $70 for a sports massage in Rolleston.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rolleston with Fresha
Top-rated massage places in Rolleston: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Rolleston. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Rolleston. Prices start at $70, and a session lasts around 45 minutes on average.
It's all green lights now. Time to go to your Rolleston massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any New Zealand salon managers you know, tell them about our free booking platform, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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