Best Sports Massages Near Me in Silverdale
Choose from 2 venues offering Sports Massages near you in Silverdale See map
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Sirikaya Thai Massage
639 Whangaparaoa Road, Stanmore Bay, Auckland 0932, New Zealand
+64 9 424 7619+64 9 424 7619Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Unique Spa
403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 27 932 4426+64 27 932 4426Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Relaxation Room
13 Walton Street, Red Beach 0932, New Zealand
+64 21 838 667+64 21 838 667Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Body Sanctuary
29G Silverdale Street, Stanmore Bay, Silverdale 0932, New Zealand
+64 20 4105 1034+64 20 4105 1034Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Relax Massage Therapy
1/86 Bay Street, Red Beach 0932, New Zealand
+64 210 286 4980+64 210 286 4980Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Formula Fit Silverdale Ltd.
32b Forge Road, Stanmore Bay, Silverdale 0932, New Zealand
+64 21 777 550+64 21 777 550Call to book
Total Balance Massage
10 Thorburn Avenue, Red Beach 0932, New Zealand
+64 21 428 440+64 21 428 440Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Whangaparaoa Physiotherapy Clinic
10 Wade River Road, Arkles Bay, Auckland 0932, New Zealand
+64 9 424 1309+64 9 424 1309Call to bookAcupuncture
Physiotherapy
Dry Needling
Power of Touch
55 Wade River Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 210 230 6309+64 210 230 6309Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
NMT Clinic
61 Wade River Road, Stanmore Bay, Auckland 0932, New Zealand
+64 27 577 6787+64 27 577 6787Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Active+ Silverdale
3 Brian Smith Drive, Silverdale 0992, New Zealand
+64 9 427 4477+64 9 427 4477Call to bookPhysiotherapy
Top reviews of Sports Massages near you in Silverdale
5.0
Average of 253 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $89 for a sports massage in Silverdale.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Silverdale with Fresha
Look no further than Fresha for your next massage appointment in Silverdale. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Now we've introduced ourselves, let’s have a look at what Fresha can offer you personally. Your area is a hive of activity. You could sample the massage highlights of Auckland, or frequent some favourites in Silverdale. And it's about time to max out on me-time. So take a look at the massage places in Silverdale, and let’s get you booked in pronto.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Silverdale costs from $55 to $170. Book regular sessions using Fresha's free mobile app and stay in top form.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Silverdale, New Zealand, all trust Fresha's professional massage place scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Silverdale salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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