Best Sports Massages near me in Palmerston North
Venues offering Sports Massages in Palmerston North See map
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OM Massage Therapy
46 Featherston Street, Takaro, Palmerston North 4412, New Zealand
+64 6 357 5980+64 6 357 5980Call to bookSports Massage
Acupressure
Back Massage
Couples Massage
Chayanin Thai Therapeutic Massage
26 Forbury Avenue, Takaro, Palmerston North 4412, New Zealand
+64 274 174 241+64 274 174 241Call to bookSports Massage
Remedial Massage
Chinese Massage
Prenatal Massage
Your Essential Wellbeing
16 Paisley Street, Awapuni, Palmerston North 4412, New Zealand
+64 6 357 1139+64 6 357 1139Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Sun Acupuncture and Herb Clinic
568 Ruahine Street, Hokowhitu, Palmerston North 4410, New Zealand
+64 22 088 3308+64 22 088 3308Call to bookAcupuncture
Massage Indulgence The Plaza
The Plaza (Next to Countdown 45C/84 The Square, Palmerston North Central, Palmerston North 4410, New Zealand
+64 22 495 4295+64 22 495 4295Call to bookSports Massage
Therapeutic Massage
Swedish Massage
Prenatal Massage
Susan Aitken Intuitive Therapy
The Serenity Room Studio 202, Edge Building 47 The Square, 4410, New Zealand
+64 27 688 9772+64 27 688 9772Call to book
Mattana Thai Massage
29 Meridian Grove, Kelvin Grove, Palmerston North 4414, New Zealand
+64 22 050 1415+64 22 050 1415Call to bookSports Massage
Ayurvedic Massage
Full Body Massage
Couples Massage
Manawatu Hand Therapy Ltd
16 Ashley Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 241 8186+64 6 241 8186Call to bookDry Needling
Physiotherapy
Small WONDERS Fitness Centre
286A Cuba Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 27 291 6149+64 27 291 6149Call to bookPersonal Training
P3 Physiotherapy NZ
16 Taonui Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 323 7873+64 6 323 7873Call to bookDry Needling
Physiotherapy
CityFitness Palmerston North
80 Pitt Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 356 2871+64 6 356 2871Call to book
Zenith Fitness Gym
679 Tremaine Avenue, Palmerston North Central, Palmerston North 4414, New Zealand
+64 6 355 0833+64 6 355 0833Call to bookPersonal Training
Proactive Palmerston North - Physio, Health & Wellbeing
80 Pitt Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 280 0202+64 6 280 0202Call to bookDry Needling
Physiotherapy
Churchyard Physiotherapy
193 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 354 8008+64 6 354 8008Call to bookPhysiotherapy
Dry Needling
Advanced Massage Therapy
160 Grey Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 357 7754+64 6 357 7754Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Couples Massage
Massage By the Square
Ground Floor, TSB Building, 1-19 Fitzherbert Avenue, Palmerston North 4410, New Zealand
+64 6 358 8549+64 6 358 8549Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Rehab Physio Centre
27 Linton Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 358 3543+64 6 358 3543Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $25 for a sports massage in Palmerston North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Palmerston North with Fresha
Getting an appointment at a massage place in Palmerston North has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
There’s a premium massage treatment with your name on it in Palmerston North today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Palmerston North can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
It's all green lights now. Time to go to your Palmerston North massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any New Zealand salon managers you know, tell them about our free booking platform, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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