Best Sports Massages Near Me in Orewa
One venue offering Sports Massages in Orewa See map
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Sirikaya Thai Massage
9 Tamariki Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 8130+64 9 427 8130Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
Orewa Massage Worx
16 Florence Avenue, Orewa, 0931, New Zealand
+64 21 129 8495+64 21 129 8495Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Raw Rehab Physio
70E Grand Drive, Orewa, Auckland 0931, New Zealand
+64 9 426 0500+64 9 426 0500Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Relache | Holistic Massage Therapy, Pregnancy Massage, Relaxation, Lymphatic Drainage, Reiki
1/17 Cammish Lane, Orewa, Auckland 0931, New Zealand
+64 21 129 8746+64 21 129 8746Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Iyra Traditional Thai Massage (Orewa)
1 Alice Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 4935+64 9 427 4935Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Vitality Space
19 Ringi Lane, Orewa, Auckand 0931, New Zealand
+64 22 096 5972+64 22 096 5972Call to bookTop reviews of Sports Massages near you in Orewa
4.9
Average of 602 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $85 for a sports massage in Orewa.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Orewa with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Orewa.
Now we've introduced ourselves, let’s have a look at what Fresha can offer you personally. Your area is a hive of activity. You could sample the massage highlights of Auckland, or frequent some favourites in Orewa. And it's about time to max out on me-time. So take a look at the massage places in Orewa, and let’s get you booked in pronto.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Orewa should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from $85.
It's time for the best part: your treatment in Orewa, New Zealand. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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