Best Sports Massages near me in Te Awamutu
Choose from 2 venues offering Sports Massages near you in Te Awamutu See map
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LUXE Skin & Beauty
79 Kihikihi Road, Te Awamutu 3800, New Zealand
+64 7 870 6461+64 7 870 6461Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Zero Limits Health And Fitness Club
64 Rickit Road, Te Awamutu 3800, New Zealand
+64 7 871 3535+64 7 871 3535Call to book
Koru Body Soul - Massage & Maori Healers
321 Mangapiko Street, Te Awamutu 3800, New Zealand
+64 27 858 0675+64 27 858 0675Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Beauty@Bella's
206 Te Tomo Street, Te Awamutu 3800, New Zealand
+64 210 247 7174+64 210 247 7174Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Top reviews of Sports Massages near you in Te Awamutu
4.0
Average of 67 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $95 for a sports massage in Te Awamutu.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Te Awamutu with Fresha
Fresha is your one-stop shop for the top massage appointments in Te Awamutu. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Te Awamutu. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Te Awamutu should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from $70.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Te Awamutu, New Zealand, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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