Best Sports Massages near me in Spierdijk, Rural North Holland
Venues offering Sports Massages in Spierdijk, Rural North Holland See map
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Irene van Kampen sport & massage
Verlaatsweg 23, 1643 LW Spierdijk, Netherlands
+31 6 21202455+31 6 21202455Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Back Massage
Praktijk Straal - Hollistische Massage & Zorg voor jong en oud
Pieter Koppesstraat 10 A, 1641 LS Spierdijk, Netherlands
+31 6 21987661+31 6 21987661Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Beauty & Blade
Van Duivenvoordestraat 38, 1711 KG Hensbroek, Netherlands
+31 6 55596667+31 6 55596667Call to bookMicrodermabrasion
Dermaplaning
Bridal Makeup
Threading
Wellness Centrum Noord Holland
Dobber 9, 1713 GK Obdam, Netherlands
+31 6 40809675+31 6 40809675Call to bookSports Massage
Couples Massage
Cupping Therapy
Deep Tissue Massage
fem huid en sport
Slagterslaan 7, 1647 CA Berkhout, Netherlands
+31 6 44929659+31 6 44929659Call to bookAcne Facial
Microdermabrasion
Chemical Peel
Facial
Massage Praktijk Carla Siegersma
Bosstraat 7a, 1713 JH Obdam, Netherlands
+31 6 12474764+31 6 12474764Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Massage&co Bianca Schram
Rustenburgerdijk 5, 1645 RB Ursem, Netherlands
+31 6 26542376+31 6 26542376Call to bookSports Massage
Thai Massage
Swedish Massage
Prenatal Massage
Massagepraktijk Praktijk No.8
Wipbruglaan 8, 1715 KC Spanbroek, Netherlands
+31 6 20526704+31 6 20526704Call to bookSports Massage
Foot Massage
Back Massage
Ayurvedic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €75 for a sports massage in Spierdijk.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Spierdijk with Fresha
It's not too late for that last-minute massage appointment in Spierdijk. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Spierdijk massage therapist, based on recommendations from other Fresha customers.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Spierdijk from €39.50, with sessions lasting between 30 minutes and 1 hour 30 minutes.
So when it’s time for your next massage appointment in Spierdijk, Netherlands, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon online booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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