Best Sports Massages near me in Poortugaal, Rotterdam
Venues offering Sports Massages in Poortugaal, Rotterdam See map
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Massagepraktijk A.D.E.M.
Landheer 35, 3171 DC Poortugaal, Netherlands
+31 6 51680477+31 6 51680477Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage

Wibimassage
D.C. Meesstraat 6, 3201 RA Spijkenisse, Netherlands
+31 6 47792660+31 6 47792660Call to bookSports Massage
Reflexology
Remedial Massage
Chinese Massage

Phosiri thai Massage in Hoogvliet
Sorongstraat 55, 3193 ER Hoogvliet Rotterdam, Netherlands
+31 6 82173462+31 6 82173462Call to bookSports Massage
Therapeutic Massage
Couples Massage
Ayurvedic Massage

Massage&Go
Koninginneweg 98 A, 3262 JD Oud-Beijerland, Netherlands
+31 6 42533220+31 6 42533220Call to bookSports Massage
Couples Massage
Chinese Massage
Thai Massage

Next Step Healthstudio
Theemsweg 83, 3201 LT Spijkenisse, Netherlands
+31 6 20601510+31 6 20601510Call to bookPersonal Training

Chang meechai
Voorstraat 63, 3201 BA Spijkenisse, Netherlands
+31 6 33428428+31 6 33428428Call to bookSports Massage
Ayurvedic Massage
Relaxing Massage
Reflexology

Massagepraktijk Jacqueline
Hongerlandsedijk 1008, 3201 LW Spijkenisse, Netherlands
+31 6 47687663+31 6 47687663Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Back Massage

Praktijk Saya Masa
Jeltje de Bosch Kemperstraat 53, 3207 EA Spijkenisse, Netherlands
+31 6 42012716+31 6 42012716Call to bookSports Massage
Therapeutic Massage
Foot Massage
Prenatal Massage

Sportmassage Molina
Beverveen 357, 3205 AE Spijkenisse, Netherlands
+31 6 24238840+31 6 24238840Call to bookSports Massage
Reflexology
Relaxing Massage
Prenatal Massage

Massagepraktijk Touch Your Soul
Ooievaar 6, 3263 BJ Oud-Beijerland, Netherlands
+31 6 22986032+31 6 22986032Call to bookSports Massage
Remedial Massage
Swedish Massage
Prenatal Massage

Nestada Shiatsu
Ravenswey 45, 3261 VA Oud-Beijerland, Netherlands
+31 6 18355683+31 6 18355683Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Foot Massage

Ronald van Helden massage
Phobospad 20, 3204 TJ Spijkenisse, Netherlands
+31 6 22316525+31 6 22316525Call to bookSports Massage
Swedish Massage
Reflexology
Therapeutic Massage

Devi Traditional Thai Massage
Vlietkade 6, 3262 JN Oud-Beijerland, Netherlands
+31 6 15477222+31 6 15477222Call to bookSports Massage
Thai Massage
Chinese Massage
Remedial Massage

Siam Caring Oosterse massage & Spa
Julianastraat 55 57, 3262 SH Oud-Beijerland, Netherlands
+31 6 39000501+31 6 39000501Call to bookSports Massage
Relaxing Massage
Therapeutic Massage
Lymphatic Drainage Massage

Massagepraktijk Go For Yourself
Bieslook 3, 3191 JT Hoogvliet Rotterdam, Netherlands
+31 6 40258212+31 6 40258212Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Cupping Therapy

Fysiotherapie Maaswijk
Hadewychplaats 1C, 3207 KG Spijkenisse, Netherlands
+31 181 687 194+31 181 687 194Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €40 for a sports massage in Poortugaal.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Poortugaal with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Poortugaal offering must-have treatments at great prices. Search, choose, book, and repeat.
So if you fancy sampling some self-care in Poortugaal, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour for maximum benefits and expect to pay around €40 in Poortugaal.
To date we've successfully matched 1 billion customers with their perfect hair, nails and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Poortugaal or the Netherlands, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and massage businesses you think would benefit from our free, state-of-the-art program, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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