Best Sports Massages near me in Sterrenkwartier-Oost, Rotterdam
Venues offering Sports Massages in Sterrenkwartier-Oost, Rotterdam See map
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Ronald van Helden massage
Phobospad 20, 3204 TJ Spijkenisse, Netherlands
+31 6 22316525+31 6 22316525Call to bookSports Massage
Couples Massage
Full Body Massage
Deep Tissue Massage
Wibimassage
D.C. Meesstraat 6, 3201 RA Spijkenisse, Netherlands
+31 6 47792660+31 6 47792660Call to bookSports Massage
Thai Massage
Couples Massage
Hot Stone Massage
Phosiri thai Massage in Hoogvliet
Sorongstraat 55, 3193 ER Hoogvliet Rotterdam, Netherlands
+31 6 82173462+31 6 82173462Call to bookSports Massage
Prenatal Massage
Remedial Massage
Foot Massage
Next Step Healthstudio
Theemsweg 83, 3201 LT Spijkenisse, Netherlands
+31 6 20601510+31 6 20601510Call to bookPersonal Training
Jinga Vitality
Kalmoesdreef 29, 3204 GH Spijkenisse, Netherlands
+31 6 15444326+31 6 15444326Call to bookSports Massage
Prenatal Massage
Chinese Massage
Reflexology
Chang meechai
Voorstraat 63, 3201 BA Spijkenisse, Netherlands
+31 6 33428428+31 6 33428428Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Swedish Massage
Massagepraktijk Jacqueline
Hongerlandsedijk 1008, 3201 LW Spijkenisse, Netherlands
+31 6 47687663+31 6 47687663Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Attender Massage
Polderlaan 34, 3211 XK Geervliet, Netherlands
+31 6 24882266+31 6 24882266Call to bookSports Massage
Ayurvedic Massage
Remedial Massage
Couples Massage
Praktijk Saya Masa
Jeltje de Bosch Kemperstraat 53, 3207 EA Spijkenisse, Netherlands
+31 6 42012716+31 6 42012716Call to bookSports Massage
Remedial Massage
Relaxing Massage
Couples Massage
Sportmassage Molina
Beverveen 357, 3205 AE Spijkenisse, Netherlands
+31 6 24238840+31 6 24238840Call to bookSports Massage
Foot Massage
Therapeutic Massage
Prenatal Massage
Massagepraktijk Touch Your Soul
Ooievaar 6, 3263 BJ Oud-Beijerland, Netherlands
+31 6 22986032+31 6 22986032Call to bookSports Massage
Relaxing Massage
Hot Stone Massage
Remedial Massage
SYL therapie en massage
't Plateau, 3202 GL Spijkenisse, Netherlands
+31 6 26785043+31 6 26785043Call to bookSports Massage
Therapeutic Massage
Chinese Massage
Reflexology
De Massagewinckel
Citerstraat 12, 3208 RD Spijkenisse, Netherlands
+31 6 48358204+31 6 48358204Call to bookSports Massage
Relaxing Massage
Reflexology
Full Body Massage
Massagepraktijk Go For Yourself
Bieslook 3, 3191 JT Hoogvliet Rotterdam, Netherlands
+31 6 40258212+31 6 40258212Call to bookSports Massage
Cupping Therapy
Prenatal Massage
Full Body Massage
Fysiotherapie Maaswijk
Hadewychplaats 1C, 3207 KG Spijkenisse, Netherlands
+31 181 687 194+31 181 687 194Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €40 for a sports massage in Sterrenkwartier-Oost.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sterrenkwartier-Oost with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Sterrenkwartier-Oost in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
You can try to count the number of five-star businesses around Sterrenkwartier-Oost on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Sterrenkwartier-Oost’s top massage therapists. They're offering much more still.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between €40 and €65 with an elite sports massage therapist in Sterrenkwartier-Oost.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Sterrenkwartier-Oost, Netherlands. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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