Best Sports Massages near me in Smallford, St Albans
Choose from 3 venues offering Sports Massages near you in Smallford, St Albans See map
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The Windmill Clinic
26 Oaklands Ln, Smallford, St Albans AL4 0HR, United Kingdom
+44 1727 839947+44 1727 839947Call to bookChiropractic
Dry Needling
Ebs Physiotherapy St Albans: Sports Injury Specialists
21 Victoria St, St Albans AL1 3JJ, United Kingdom
+44 1727 576052+44 1727 576052Call to bookDry Needling
Physiotherapy
Health and Vitality Centre
32 Great North Rd, Welwyn Garden City AL8 7TJ, United Kingdom
+44 7700 105597+44 7700 105597Call to bookDry Needling
Chiropractic
Acupuncture
St Albans Thai Massage
67 Hatfield Rd, St Albans AL1 4JE, United Kingdom
+44 1727 537180+44 1727 537180Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Osteocure Clinic
Jockey Cottage, 2 Great Braitch Ln, Hatfield AL10 9FD, United Kingdom
+44 7501 462441+44 7501 462441Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Re:solution Clinic
11 London Rd, St Albans AL1 1LA, United Kingdom
+44 800 987 5336+44 800 987 5336Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Hands-on Therapies
85 Lemsford Rd, Hatfield AL10 0DZ, United Kingdom
+44 7956 418514+44 7956 418514Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Nadya Giffen Therapies Ltd
47a The Quadrant, Marshalswick, St Albans AL4 9RB, United Kingdom
+44 1727 323413+44 1727 323413Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
The Mobile Osteo
Ab Salute Gym, 59 Russet Dr, St Albans AL4 0DB, United Kingdom
+44 1727 576086+44 1727 576086Call to book
Herts Osteopathy
16 Chequer St, St Albans AL1 3YD, United Kingdom
+44 1727 400425+44 1727 400425Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Redrock Physio St Albans: Sports Injuries & Spinal Pain Specialist
52-56 London Rd, St Albans, AL1 1NG, United Kingdom
+44 7951 645390+44 7951 645390Call to bookDry Needling
Physiotherapy
Bodybalance Physiotherapy & Sports Injury Clinic - Hatfield
Hertfordshire Sports Village, Business Park, De Havilland Campus, Mosquito Way, Hatfield AL10 9EU, United Kingdom
+44 20 8181 3939+44 20 8181 3939Call to bookDry Needling
Chiropractic
Physiotherapy
HD Sports Rehab
The Edge Gym, Willows activity farm, unit 25 Coursers Rd, St Albans AL4 0PF
+44 7960 961535+44 7960 961535Call to bookSports Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Mmmassage Therapy for Women
Ramsey Cl, St Albans, AL1 5SR, United Kingdom
+44 7412 081724+44 7412 081724Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Herts Holistic
Francesca Beauty, The Hyde, Woodcock Hill, Hatfield, St Albans AL4 9HJ, United Kingdom
+44 7904 110775+44 7904 110775Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Colin Bailey Sports Therapy
9 Manor Rd, London Colney, St Albans AL2 1PN, United Kingdom
+44 7974 723786+44 7974 723786Call to bookSports Massage
Back Massage
Full Body Massage
Deep Tissue Massage
Noree168 Thai Spa
11 Haseldine Rd, London Colney, St Albans AL2 1RR, United Kingdom
+44 7999 944222+44 7999 944222Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Moveology St Albans
59 Dalton St, St Albans AL3 5QH, United Kingdom
+44 7768 981012+44 7768 981012Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
The Oak House Studio & Therapies
Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, United Kingdom
+44 1707 953851+44 1707 953851Call to bookSports Massage
Reflexology
Deep Tissue Massage
Back Massage
Aglow Massage
47a The Quadrant, Marshalswick, St Albans AL4 9RB, United Kingdom
+44 7355 668819+44 7355 668819Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Peak Physiotherapy
Unit 7 The Gryphon Industrial Park, St Albans AL3 6XZ, United Kingdom
+44 7805 640629+44 7805 640629Call to bookPhysiotherapy
Dry Needling
PhysioMcMurray
23 The Quadrant, St Albans AL4 9RB, United Kingdom
+44 7758 160255+44 7758 160255Call to bookPhysiotherapy
GS Physical Therapy
23 The Quadrant, St Albans, AL4 9RB, United Kingdom
+44 7891 985446+44 7891 985446Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Remedial Massage
St Albans Holistic Therapies
Thirlestane, Lemsford Rd, St Albans AL1 3PF, United Kingdom
+44 7528 234142+44 7528 234142Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
The Natural Touch
Townsend Dr, St Albans AL3 5FD, United Kingdom
+44 7710 227109+44 7710 227109Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Emma Hayes Massage
3 Upper Heath Rd, St Albans AL1 4DN, United Kingdom
+44 7851 250514+44 7851 250514Call to bookSports Massage
Foot Massage
Swedish Massage
Lymphatic Drainage Massage
The Flying Physios Clinic St Albans. Clinic based and mobile physiotherapy & osteopathy..
The Garden Clinic, 2 Suffolk Cl, London Colney, St Albans AL2 1DZ, United Kingdom
+44 800 612 7814+44 800 612 7814Call to bookPhysiotherapy
Dry Needling
Physio2go Ltd
York Lodge, St Peter's St, St Albans AL1 3HD, United Kingdom
+44 1727 850925+44 1727 850925Call to bookPhysiotherapy
Thai Herb Ltd
17 The Arcade, Hatfield, AL10 0JY, United Kingdom
+44 1707 256393+44 1707 256393Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Applied Pilates | The Sogunro Practice
Unit 5, The Applied Pilates Centre, Hertfordshire Business Centre, Alexander Rd, London Colney, St Albans AL2 1JG, United Kingdom
+44 7734 578959+44 7734 578959Call to bookPhysiotherapy
Dry Needling
Neal's Yard Remedies Store & Therapy Rooms
22 Christopher Pl, St Albans AL3 5DQ, United Kingdom
+44 1727 844075+44 1727 844075Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
The Cove Spa - Beauty | Skincare | Aesthetics - St Albans
17 Russell Ave, St Albans AL3 5ES, United Kingdom
+44 1727 833808+44 1727 833808Call to bookSugaring
Brazilian Waxing
Hollywood Waxing
Back Waxing
Verulamium Spa & Wellness
Westminster Lodge Leisure Centre, Holywell Hill, St Albans AL1 2DL, United Kingdom
+44 1727 736087+44 1727 736087Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Sports Massages near you in Smallford
4.0
Average of 346 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Smallford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Smallford with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Smallford, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Smallford. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Smallford. Prices start at £40, and a session lasts around 30 minutes on average.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Smallford, United Kingdom. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling app for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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