Best Sports Massages near me in Brookmans Park, Hatfield
One venue offering Sports Massages in Brookmans Park, Hatfield See map
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Brookmans Park Osteopaths
Brookmans Park Osteopaths, 93 Bradmore Green, Brookmans Park, Hatfield AL9 7QT, United Kingdom
+44 1707 655514+44 1707 655514Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Therapeace Therapies
10 Orchard Way, Potters Bar EN6 1NT, United Kingdom
+44 7593 531234+44 7593 531234Call to bookSports Massage
Hot Stone Massage
Foot Massage
Prenatal Massage
achievephysio
9 Bradmore Green, Brookmans Park, Hatfield AL9 7QW, United Kingdom
+44 7702 871780+44 7702 871780Call to bookPhysiotherapy
Dry Needling
The Oak House Studio & Therapies
Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, United Kingdom
+44 1707 953851+44 1707 953851Call to bookSports Massage
Back Massage
Reflexology
Relaxing Massage
Cucumber Fields
Camleigh Farm, Cucumber Ln, Hatfield AL9 6JB, United Kingdom
+44 1707 244119+44 1707 244119Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Rakthaimassage
19 The Service Rd, Potters Bar EN6 1QA, United Kingdom
+44 7462 932051+44 7462 932051Call to bookSports Massage
Hot Stone Massage
Reflexology
Full Body Massage
Next Gen Fitness
NEXT GEN FITNESS, Mount Grace Rd, Potters Bar EN6 1RB, United Kingdom
+44 1707 802887+44 1707 802887Call to bookPersonal Training
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Brookmans Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Brookmans Park with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Brookmans Park in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Brookmans Park. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Brookmans Park right now. You can't put a price on your fitness, but since you asked, appointments start from £30. So jump on the Fresha app and take the first step on your road to recovery.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one booking app available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Brookmans Park professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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