Best Sports Massages Near Me in Handside, Welwyn Garden City
One venue offering Sports Massages in Handside, Welwyn Garden City See map
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Tulip Clinic
21a Wigmores N, Welwyn Garden City, AL8 6PG, United Kingdom
+44 7581 370836+44 7581 370836Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Summit Therapy and Performance Ltd
UNIT B Fretherne Rd, Welwyn Garden City, AL8 6PZ, United Kingdom
+44 7933 126972+44 7933 126972Call to bookDry Needling
Physiotherapy
Herts Health Therapies - Physiotherapy and Osteopathy
26 Elmwood, Welwyn Garden City, AL8 6LE, United Kingdom
+44 7899 086919+44 7899 086919Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
MiBodyX Injury Clinic Welwyn Garden City
The Howard Centre unit 54, Welwyn Garden City, AL8 6HA, United Kingdom
+44 7824 663226+44 7824 663226Call to bookDry Needling
Physiotherapy
WelwynGarden Osteopaths: yourOsteopath
53 Longcroft Ln, Welwyn Garden City, AL8 6EB, United Kingdom
+44 1707 334902+44 1707 334902Call to bookChiropractic
Physiotherapy
Dry Needling
Spa Experience, Welwyn Garden City
Stanborough Rd, Welwyn Garden City, AL8 6XD, United Kingdom
+44 1707 384388+44 1707 384388Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Hatfield Practice
6 Ground Ln, Hatfield, AL10 0HH, United Kingdom
+44 1707 888229+44 1707 888229Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Hollybush Clinic | Chiropractic | Welwyn Garden City
160 Hollybush Ln, Welwyn Garden City, AL7 4JU, United Kingdom
+44 1707 524001+44 1707 524001Call to bookChiropractic
Hyperbaric Oxygen Therapy
Health and Vitality Centre
32 Great North Rd, Welwyn Garden City, AL8 7TJ, United Kingdom
+44 1707 333390+44 1707 333390Call to bookAcupuncture
Chiropractic
Dry Needling
Osteocure Clinic
Jockey Cottage, 2 Great Braitch Ln, Hatfield AL10 9FD, United Kingdom
+44 7501 462441+44 7501 462441Call to bookAcupuncture
Chiropractic
Orchard Sports Massage and Remedial Therapy
The Cmns, Welwyn Garden City, AL7 4RW, United Kingdom
+44 7834 536807+44 7834 536807Call to bookSports Massage
Foot Massage
Reflexology
Deep Tissue Massage
Hands-on Therapies
85 Lemsford Rd, Hatfield, AL10 0DZ, United Kingdom
+44 7956 418514+44 7956 418514Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Tranquility Massage & Sports Therapy
The Cmns, Welwyn Garden City, AL7 4RZ, United Kingdom
+44 7818 085103+44 7818 085103Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
The Oak House Studio & Therapies
Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, United Kingdom
+44 1707 953851+44 1707 953851Call to bookSports Massage
Therapeutic Massage
Back Massage
Prenatal Massage
Herts Holistic
Woodcock Hill, Coopers Green Ln, Hatfield, St Albans AL4 9HJ, United Kingdom
+44 7904 110775+44 7904 110775Call to book
Welwyn Osteopathy
27 High St, Welwyn, AL6 9EE, United Kingdom
+44 7814 551130+44 7814 551130Call to bookAcupuncture
Dry Needling
Chiropractic
the moyes clinic
15A High St, Welwyn, AL6 9EE, United Kingdom
+44 7399 560231+44 7399 560231Call to book
Georgie Hunt massage therapy
Sawmill Cottage, Waterend Ln, Welwyn AL6 9BB, United Kingdom
+44 7775 943300+44 7775 943300Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Physio Vineyards Ltd
15A Codicote Rd, Welwyn, AL6 9NE, United Kingdom
+44 1438 716838+44 1438 716838Call to bookPhysiotherapy
Dry Needling
Thai Herb Ltd
17 The Arcade, Hatfield, AL10 0JY, United Kingdom
+44 1707 256393+44 1707 256393Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
The Maltings Naturist Spa
113, 115 Codicote Rd, Welwyn AL6 9TY, United Kingdom
+44 1438 820224+44 1438 820224Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Handside with Fresha
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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Handside area. Plus salons and clinics in Handside have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
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