Best Sports Massages Near Me in Totton South, Southampton
Choose from 3 venues offering Sports Massages near you in Totton South, Southampton See map
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Dynamics Physiotherapy Clinic Ltd
44 Down's Park Rd, Totton, Southampton SO40 9GJ, United Kingdom
+44 23 8086 3854+44 23 8086 3854Call to bookPhysiotherapy
Dry Needling
BodyWorx Health Clinic
Medino House, Totton, Southampton SO40 9LU, United Kingdom
+44 23 8001 9099+44 23 8001 9099Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Tyme4u Beauty Treatments & Male Grooming
5B Rumbridge St, Totton, Southampton SO40 9DQ, United Kingdom
+44 7825 135813+44 7825 135813Call to bookThreading
Acne Facial
Chemical Peel
Facial
Align Osteopathy
12 Eling Ln, Totton, Southampton SO40 9GA, United Kingdom
+44 23 8194 3275+44 23 8194 3275Call to bookDry Needling
Chiropractic
Acupuncture
Sean Burke Massage
Unit 3b, Richmond Works, Pitt Rd, Freemantle, Southampton SO15 3FQ, United Kingdom
+44 7862 699050+44 7862 699050Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Sustain therapy
27 Salisbury Rd, Totton, Southampton SO40 3HX, United Kingdom
+44 7500 807697+44 7500 807697Call to bookSports Massage
Relaxing Massage
Reflexology
Deep Tissue Massage
Response Physio & Sports Therapy Southampton
David Lloyd Southampton, Off Brownhill Way, Frogmore Ln, Southampton SO16 0XS, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Dry Needling
Magni Sports Massage
366-368 Shirley Rd, Shirley, Southampton SO15 3HY, United Kingdom
+44 7854 351731+44 7854 351731Call to bookSports Massage
Deep Tissue Massage
Couples Massage
Back Massage
St James Chiropractic Clinic Southampton
Old Thatched House, 219 Romsey Rd, Southampton SO16 4DT, United Kingdom
+44 23 8078 8111+44 23 8078 8111Call to bookChiropractic
DAOS-CLINIC Remedial Massage Therapy SOUTHAMPTON
unit 215, 343 Millbrook Rd W, Southampton SO15 0HW, United Kingdom
+44 7799 538292+44 7799 538292Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Body and Soul Professional Beauty
Suite 1A, First Floor, The Old Malthouse, Main Road, Marchwood, Southampton SO40 4UZ, United Kingdom
+44 23 8086 5494+44 23 8086 5494Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Hythe Therapy Services
60a Africa Dr, Marchwood, Southampton SO40 4WE, United Kingdom
+44 7957 820142+44 7957 820142Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Asian Massage Southampton
48 Rumbridge St, Totton, Southampton SO40 9DS, United Kingdom
+44 7704 568961+44 7704 568961Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
The Paradise Thai Massage and Therapy
102 Shirley Rd, Southampton, SO15 3FB, United Kingdom
+44 23 8023 8752+44 23 8023 8752Call to bookSports Massage
Swedish Massage
Thai Massage
Back Massage
Top reviews of Sports Massages near you in Totton South
5.0
Average of 244 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £41 for a sports massage in Totton South.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Totton South with Fresha
Fresha is the best place to book your next massage appointment in Totton South. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Totton South’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Totton South have a high average rating of 5.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Totton South from £18, with sessions lasting between 20 minutes and 1 hour.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Totton South, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked online booking system for massage places. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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