Best Sports Massages Near Me in Totton Central, Southampton
One venue offering Sports Massages in Totton Central, Southampton See map
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Sustain therapy
27 Salisbury Rd, Totton, Southampton SO40 3HX, United Kingdom
+44 7500 807697+44 7500 807697Call to bookSports Massage
Swedish Massage
Relaxing Massage
Thai Massage
Tyme4u Beauty Treatments & Male Grooming
5B Rumbridge St, Totton, Southampton SO40 9DQ, United Kingdom
+44 7825 135813+44 7825 135813Call to bookChemical Peel
Facial
Microdermabrasion
Facial Extractions
Align Osteopathy
12 Eling Ln, Totton, Southampton SO40 9GA, United Kingdom
+44 23 8194 3275+44 23 8194 3275Call to bookDry Needling
Acupuncture
Chiropractic
Dynamics Physiotherapy Clinic Ltd
44 Down's Park Rd, Totton, Southampton SO40 9GJ, United Kingdom
+44 23 8086 3854+44 23 8086 3854Call to bookDry Needling
Physiotherapy
Response Physio & Sports Therapy Southampton
David Lloyd Southampton, Off Brownhill Way, Frogmore Ln, Southampton SO16 0XS, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Dry Needling
BodyWorx Health Clinic
Medino House, Totton, Southampton SO40 9LU, United Kingdom
+44 23 8001 9099+44 23 8001 9099Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Boden Massage and Beauty
Meadow View, Winsor Rd, Winsor, Southampton SO40 2HR, United Kingdom
+44 7920 820360+44 7920 820360Call to bookHair Transplants
Laser Hair Removal
Mesotherapy
Skin Tightening
St James Chiropractic Clinic Southampton
Old Thatched House, 219 Romsey Rd, Southampton SO16 4DT, United Kingdom
+44 23 8078 8111+44 23 8078 8111Call to bookChiropractic
DAOS-CLINIC Remedial Massage Therapy SOUTHAMPTON
unit 215, 343 Millbrook Rd W, Southampton SO15 0HW, United Kingdom
+44 7799 538292+44 7799 538292Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Body and Soul Professional Beauty
Suite 1A, First Floor, The Old Malthouse, Main Road, Marchwood, Southampton SO40 4UZ, United Kingdom
+44 23 8086 5494+44 23 8086 5494Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Hythe Therapy Services
60a Africa Dr, Marchwood, Southampton SO40 4WE, United Kingdom
+44 7957 820142+44 7957 820142Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Asian Massage Southampton
48 Rumbridge St, Totton, Southampton SO40 9DS, United Kingdom
+44 7704 568961+44 7704 568961Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Totton Central
5.0
Average of 163 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £41 for a sports massage in Totton Central.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Totton Central with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Totton Central. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
When it comes to massage therapists around Totton Central, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Totton Central costs from £18 to £75. Book regular sessions using Fresha's free mobile app and stay in top form.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Totton Central, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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