Best Sports Massages near me in Dibden Purlieu, Southampton
Venues offering Sports Massages in Dibden Purlieu, Southampton See map
Call to book
Yoga With Georgie
Hall, Dibden Purlieu Community, 22 Lunedale Rd, Dibden Purlieu, Southampton SO45 4QP, United Kingdom
+44 7849 112344+44 7849 112344Call to book
forest massage therapy
Watton Rd, Holbury, Southampton SO45 2LW, United Kingdom
+44 7742 672623+44 7742 672623Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
Hythe Therapy Services
Main Rd, Marchwood, Southampton SO40 4UZ, United Kingdom
+44 7957 820142+44 7957 820142Call to bookSports Massage
Couples Massage
Reflexology
Cupping Therapy
Body and Soul Professional Beauty
Suite 1A, First Floor, The Old Malthouse, Main Rd, Marchwood, Southampton SO40 4UZ, United Kingdom
+44 23 8086 5494+44 23 8086 5494Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Dibden Purlieu.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dibden Purlieu with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Dibden Purlieu.
You don't need to look far and wide to find the top massage therapists in Dibden Purlieu. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Dibden Purlieu right now. You can't put a price on your fitness, but since you asked, appointments start from £18. So jump on the Fresha app and take the first step on your road to recovery.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 130,000 businesses already using Fresha's free software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Dibden Purlieu. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
Also Available in Dibden Purlieu
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
