Best Sports Massages Near Me in Hockley, Southend-on-sea
Choose from 3 venues offering Sports Massages near you in Hockley, Southend-on-sea See map
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Mind & Body Massage
Woodside Rd, Hockley, SS5 4RU, United Kingdom
+44 7496 031139+44 7496 031139Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sally Morris: On the Spot - Therapies, Coaching and Training
12 Victor Gardens, Hockley, SS5 4DR, United Kingdom
+44 7989 280469+44 7989 280469Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Reflexology
Body-n-sole.com
Highams Rd, Hockley, SS5 4DG, United Kingdom
+44 7866 057054+44 7866 057054Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Physically Fit Sports Therapy
49 Eastwoodbury Cres, Southend-on-Sea, SS2 6XG, United Kingdom
+44 7531 585876+44 7531 585876Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Nicola Louise Soft Tissue Therapy
57 Glenwood Ave, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5EA, United Kingdom
+44 7940 445654+44 7940 445654Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
The Body Diagnostic
Studio 35, Fairview Park, Victoria Rd, Rayleigh, SS6 8EG, United Kingdom
+44 7850 474390+44 7850 474390Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Runway Fitness
37 Laurence Industrial Estate, 34 Eastwoodbury Ln, Southend-on-Sea SS2 6RH, United Kingdom
+44 1702 864546+44 1702 864546Call to bookTop reviews of Sports Massages near you in Hockley
5.0
Average of 224 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Hockley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hockley with Fresha
Discover the top-recommended massage therapists for your next appointment in Hockley. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We know you lot in Hockley are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Hockley costs from £30 to £320. Book regular sessions using Fresha's free mobile app and stay in top form.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Hockley, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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