Best Sports Massages Near Me in Hawkwell West, Rochford
Choose from 2 venues offering Sports Massages near you in Hawkwell West, Rochford See map
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Sally Morris: On the Spot - Therapies, Coaching and Training
12 Victor Gardens, Hockley, SS5 4DR, United Kingdom
+44 7989 280469+44 7989 280469Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Reflexology
Physically Fit Sports Therapy
49 Eastwoodbury Cres, Southend-on-Sea, SS2 6XG, United Kingdom
+44 7531 585876+44 7531 585876Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Nicola Louise Soft Tissue Therapy
57 Glenwood Ave, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 5EA, United Kingdom
+44 7940 445654+44 7940 445654Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
The Body Diagnostic
Studio 35, Fairview Park, Victoria Rd, Rayleigh, SS6 8EG, United Kingdom
+44 7850 474390+44 7850 474390Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Runway Fitness
37 Laurence Industrial Estate, 34 Eastwoodbury Ln, Southend-on-Sea SS2 6RH, United Kingdom
+44 1702 864546+44 1702 864546Call to bookMind & Body Massage
Woodside Rd, Hockley, SS5 4RU, United Kingdom
+44 7496 031139+44 7496 031139Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sport Rehab Me
Elite Fitness, 6 Purdeys Way, Rochford SS4 1ND, United Kingdom
+44 7805 532897+44 7805 532897Call to bookPersonal Training
Body-n-sole.com
Highams Rd, Hockley, SS5 4DG, United Kingdom
+44 7866 057054+44 7866 057054Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hawkwell West with Fresha
If you want quality and convenience combined, try booking your next beauty, nails and wellness appointment with Fresha. With us you can simply search around Hawkwell West, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We know you lot in Hawkwell West are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Here at Fresha we're pretty proud of our record. We've booked more than 700 million appointments around the world, and we’re racking up the numbers in Hawkwell West, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking app to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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