Best Sports Massages Near Me in Hockley and Ashingdon, Rural England
One venue offering Sports Massages in Hockley and Ashingdon, Rural England See map
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South Woodham Ferrers Leisure Centre
Brickfields Rd, South Woodham Ferrers, Chelmsford CM3 5JU, United Kingdom
+44 1245 605600+44 1245 605600Call to book
Function Chiropractic and Sports Therapy
Tylers Ride, South Woodham Ferrers, Chelmsford CM3 5XD, United Kingdom
+44 1245 956721+44 1245 956721Call to bookDry Needling
Chiropractic
Physiotherapy
Mind & Body Massage
Woodside Rd, Hockley, SS5 4RU, United Kingdom
+44 7496 031139+44 7496 031139Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sally Morris: On the Spot - Therapies, Coaching and Training
12 Victor Gardens, Hockley, SS5 4DR, United Kingdom
+44 7989 280469+44 7989 280469Call to bookSports Massage
Reflexology
Remedial Massage
Thai Massage
Body-n-sole.com
Highams Rd, Hockley, SS5 4DG, United Kingdom
+44 7866 057054+44 7866 057054Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Hockley and Ashingdon.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hockley and Ashingdon with Fresha
There's still time to get that last-minute massage appointment in Hockley and Ashingdon. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
We know a thing or two about the best massage places in Hockley and Ashingdon. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Hockley and Ashingdon should take around 45 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £28.
We're excited. You're just a few steps away from booking your appointment in Hockley and Ashingdon, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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